Tue 26th Mar 2019 at 7:00am by Nick Cook

Walk > General

  • Time
    25:59
  • Miles
    1.13
  • Min/mi
    23:00
  • Stride(cm)
    62
  • Cals
    151
  • Cadence
    113
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2231
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 93/122bpm 124cal 43/63rpm 2.76/3.9mph
2) 0.13m - 4:13(32:24/m) 113/131bpm 27cal 27/67rpm 1.85/3.57mph
21:46 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 11% 11% 16% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 98 88-104 2200 113 102-116 1/4
0.25 5:13 2:24 19:14 88 78-98 1693 113 104-116 1/6
0.38 7:35 2:22 18:57 91 82-98 1724 116 112-120 4/4
0.50 10:13 2:38 21:05 88 84-91 1856 113 106-116 6/1
0.63 13:12 2:59 23:49 89 81-97 2120 112 88-120 1/5
0.75 16:25 3:13 25:44 92 83-103 2368 111 106-114 4/2
0.88 18:46 2:22 18:53 106 91-122 2002 113 98-120 3/2
1.00 21:45 2:59 23:50 94 82-116 2241 113 98-126 7/2
1.13 24:55 3:10 25:22 115 103-130 2917 112 106-116 4/4
1.13 25:58 1:03 3:32:55 112 106-118 23846 98 98-98 0/0

Heart

97/130max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:45 19:37 More
1km 12:52 20:42 More
Mile 21:16 21:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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