Tue 26th Mar 2019 at 7:00am by Nick Cook
Walk > General
-
Time
25:59
-
Miles
1.13
-
Min/mi
23:00
-
Stride(cm)
62
-
Cals
151
-
Cadence
113
-
BPM
97
-
%MHR
56.7
-
B/mi
2231
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:46(21:46/m) 93/122bpm 124cal 43/63rpm 2.76/3.9mph
2) 0.13m - 4:13(32:24/m) 113/131bpm 27cal 27/67rpm 1.85/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:27 |
98 88-104 |
2200 |
113 102-116 |
1/4 |
0.25 |
5:13 |
2:24 |
19:14 |
88 78-98 |
1693 |
113 104-116 |
1/6 |
0.38 |
7:35 |
2:22 |
18:57 |
91 82-98 |
1724 |
116 112-120 |
4/4 |
0.50 |
10:13 |
2:38 |
21:05 |
88 84-91 |
1856 |
113 106-116 |
6/1 |
0.63 |
13:12 |
2:59 |
23:49 |
89 81-97 |
2120 |
112 88-120 |
1/5 |
0.75 |
16:25 |
3:13 |
25:44 |
92 83-103 |
2368 |
111 106-114 |
4/2 |
0.88 |
18:46 |
2:22 |
18:53 |
106 91-122 |
2002 |
113 98-120 |
3/2 |
1.00 |
21:45 |
2:59 |
23:50 |
94 82-116 |
2241 |
113 98-126 |
7/2 |
1.13 |
24:55 |
3:10 |
25:22 |
115 103-130 |
2917 |
112 106-116 |
4/4 |
1.13 |
25:58 |
1:03 |
3:32:55 |
112 106-118 |
23846 |
98 98-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
21:16 |
21:16 |
More |
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