Mon 25th Mar 2019 at 1:00pm by gazz104

Run > General

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Time
27:06
Miles
4.04
Min/mi
6:42
Pacing
95%
WAVA
62.35
Stride(cm)
137
Cals
420
Cadence
175
BPM
146
%MHR
85.3
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:48/m) 127/151bpm 21cal 8.81/9.73mph
2) 0.25m - 1:40(6:39/m) 137/140bpm 24cal 9.01/10.16mph
3) 0.25m - 1:36(6:24/m) 137/141bpm 23cal 9.38/10.18mph
4) 0.25m - 1:38(6:31/m) 138/141bpm 24cal 9.2/9.96mph
5) 0.25m - 1:35(6:19/m) 139/142bpm 23cal 9.49/9.6mph
6) 0.25m - 1:35(6:20/m) 142/146bpm 24cal 9.47/9.5mph
7) 0.25m - 1:36(6:23/m) 138/141bpm 22cal 9.39/9.56mph
8) 0.25m - 1:41(6:46/m) 138/145bpm 23cal 8.87/10.18mph
9) 0.25m - 1:48(7:11/m) 146/153bpm 27cal 8.36/9.56mph
10) 0.25m - 1:41(6:44/m) 144/151bpm 25cal 8.91/9.98mph
11) 0.25m - 1:45(7:02/m) 137/149bpm 23cal 8.54/8.58mph
12) 0.25m - 1:43(6:50/m) 151/174bpm 26cal 8.77/9.16mph
13) 0.25m - 1:41(6:46/m) 172/175bpm 32cal 8.87/9.35mph
14) 0.25m - 1:46(7:05/m) 172/177bpm 34cal 8.47/9.33mph
15) 0.25m - 1:41(6:45/m) 173/177bpm 32cal 8.89/9.37mph
16) 0.25m - 1:42(6:46/m) 173/176bpm 32cal 8.86/9.12mph
17) 0.04m - 16(7:08/m) 173/175bpm 5cal 8.4/9.04mph

1:42 1:40 1:36 1:38 1:35 1:35 1:36 1:41 1:48 1:41 1:45 1:43 1:41 1:46 1:41 1:42 16

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.15	1:00	1:00	6:49	115 71-151	783	177 118-190
0.30	2:00	1:00	6:38	137 129-145	909	182 178-186
0.45	3:00	1:00	6:42	136 134-139	910	180 176-182
0.60	4:00	1:00	6:33	137 132-140	897	180 178-182
0.76	5:00	1:00	6:14	137 135-139	854	178 176-180
0.92	6:00	1:00	6:24	139 137-141	890	178 174-180
1.07	7:00	1:00	6:35	138 136-139	909	177 174-178
1.23	8:00	1:00	6:11	139 137-142	860	176 174-178
1.39	9:00	1:00	6:11	143 140-146	883	175 174-176
1.55	10:00	1:00	6:22	139 136-142	885	174 172-176
1.70	11:00	1:00	6:24	139 136-140	890	174 172-176
1.85	12:00	1:00	7:02	136 134-137	957	173 172-180
2.00	13:00	1:00	6:30	140 137-145	911	173 172-174
2.13	14:00	1:00	7:30	145 142-148	1087	172 168-174
2.27	15:00	1:00	7:18	147 141-153	1074	173 170-176
2.43	16:00	1:00	6:14	142 137-148	885	173 170-178
2.57	17:00	1:00	7:12	143 134-151	1029	172 170-174
2.72	18:00	1:00	6:42	135 132-140	905	172 170-174
2.86	19:00	1:00	7:17	138 136-143	1006	172 170-172
3.01	20:00	1:00	6:36	163 146-174	1076	172 170-172
3.15	21:00	1:00	6:57	172 171-174	1196	172 170-174
3.31	22:00	1:00	6:30	173 170-174	1126	172 170-174
3.44	23:00	1:00	7:29	172 171-177	1286	172 172-172
3.59	24:00	1:00	6:48	174 171-177	1184	173 170-176
3.74	25:00	1:00	6:39	172 170-174	1145	172 170-174
3.88	26:00	1:00	6:51	173 171-176	1185	172 170-174
4.03	27:00	1:00	6:55	173 170-175	1197	172 170-174
4.04	27:06	6	12:43	172 172-172	2186	172 172-172

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	27:04	6:43
Walk	0.1	118	0	2	6:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.60%	More
800m	3:08	6:19	55.17%	More
1km	3:54	6:17	57.63%	More
Mile	6:19	6:19	59.87%	More
5k	20:42	6:40	62.11%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:58	6:48
10km	42:46	6:53
10M	1:10:50	7:05
Half	1:34:18	7:12
20M	2:27:40	7:23
Mara	3:16:37	7:30

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