Mon 25th Mar 2019 at 1:00pm by gazz104

Run > General
  • Time
    27:06
  • Miles
    4.04
  • Min/mi
    6:42
  • Pacing
    95%
  • WAVA
    62.35
  • Stride(cm)
    137
  • Cals
    420
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:48/m) 127/151bpm 21cal 8.81/9.73mph
2) 0.25m - 1:40(6:39/m) 137/140bpm 24cal 9.01/10.16mph
3) 0.25m - 1:36(6:24/m) 137/141bpm 23cal 9.38/10.18mph
4) 0.25m - 1:38(6:31/m) 138/141bpm 24cal 9.2/9.96mph
5) 0.25m - 1:35(6:19/m) 139/142bpm 23cal 9.49/9.6mph
6) 0.25m - 1:35(6:20/m) 142/146bpm 24cal 9.47/9.5mph
7) 0.25m - 1:36(6:23/m) 138/141bpm 22cal 9.39/9.56mph
8) 0.25m - 1:41(6:46/m) 138/145bpm 23cal 8.87/10.18mph
9) 0.25m - 1:48(7:11/m) 146/153bpm 27cal 8.36/9.56mph
10) 0.25m - 1:41(6:44/m) 144/151bpm 25cal 8.91/9.98mph
11) 0.25m - 1:45(7:02/m) 137/149bpm 23cal 8.54/8.58mph
12) 0.25m - 1:43(6:50/m) 151/174bpm 26cal 8.77/9.16mph
13) 0.25m - 1:41(6:46/m) 172/175bpm 32cal 8.87/9.35mph
14) 0.25m - 1:46(7:05/m) 172/177bpm 34cal 8.47/9.33mph
15) 0.25m - 1:41(6:45/m) 173/177bpm 32cal 8.89/9.37mph
16) 0.25m - 1:42(6:46/m) 173/176bpm 32cal 8.86/9.12mph
17) 0.04m - 16(7:08/m) 173/175bpm 5cal 8.4/9.04mph
1:42 1:40 1:36 1:38 1:35 1:35 1:36 1:41 1:48 1:41 1:45 1:43 1:41 1:46 1:41 1:42 16

Pace

9% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:18 93 71-122 586 173 118-190
0.13 50 26 7:00 138 126-151 965 182 178-186
0.19 1:17 27 7:12 137 129-145 986 183 178-184
0.25 1:42 25 6:41 138 137-140 923 181 178-184
0.31 2:07 25 6:33 138 137-139 905 181 180-186
0.38 2:31 25 6:34 135 134-136 886 181 180-182
0.44 2:57 26 6:55 136 134-137 941 179 176-180
0.50 3:22 25 6:33 139 138-139 910 181 180-182
0.56 3:47 25 6:40 139 137-140 926 180 178-180
0.63 4:11 25 6:35 134 132-136 883 178 176-180
0.69 4:34 23 6:06 136 135-138 828 177 176-178
0.75 4:58 24 6:16 138 137-139 866 180 180-180
0.81 5:21 23 6:10 138 137-139 851 180 178-180
0.88 5:45 24 6:29 138 138-139 896 177 174-180
0.94 6:09 24 6:24 139 137-141 890 177 176-178
1.00 6:36 26 7:04 138 136-139 975 177 174-178
1.06 6:58 22 5:57 138 136-139 822 177 176-178
1.13 7:22 24 6:25 138 137-138 886 177 176-178
1.19 7:46 24 6:23 140 137-142 894 176 174-176
1.25 8:10 24 6:26 141 140-142 908 177 176-178
1.31 8:33 23 6:11 144 143-146 890 175 174-176
1.38 8:58 24 6:29 143 143-144 928 175 174-176
1.44 9:22 24 6:30 141 139-142 918 174 172-176
1.50 9:46 23 6:15 137 137-138 856 174 172-174
1.56 10:10 24 6:27 138 136-140 890 174 172-176
1.63 10:32 22 6:00 140 139-140 840 174 172-176
1.69 10:57 25 6:43 139 138-140 934 174 172-176
1.75 11:21 24 6:25 136 134-137 872 174 172-180
1.81 11:46 24 6:30 137 136-137 891 173 172-174
1.88 12:11 26 6:50 137 136-139 935 173 172-174
1.94 12:37 26 6:53 139 138-139 956 172 172-174
2.00 13:03 26 6:48 141 139-145 959 172 172-174
2.06 13:31 28 7:29 145 143-148 1084 172 168-174
2.13 13:57 26 7:02 145 142-147 1021 172 172-174
2.19 14:22 25 6:36 142 141-143 936 174 172-174
2.25 14:51 29 7:46 150 144-153 1165 173 170-176
2.31 15:15 24 6:24 148 147-149 946 172 172-172
2.38 15:41 26 6:56 141 137-148 978 174 172-178
2.44 16:05 24 6:30 141 138-148 916 172 170-176
2.50 16:31 26 6:59 147 142-151 1025 172 172-174
2.56 16:58 26 6:58 140 134-149 976 172 170-174
2.63 17:24 26 6:58 137 134-140 954 172 172-174
2.69 17:51 27 7:10 133 132-135 953 171 170-172
2.75 18:17 26 7:00 136 135-137 951 172 170-172
2.81 18:44 27 7:17 137 136-138 999 172 170-172
2.88 19:11 27 7:05 145 140-152 1027 172 172-172
2.94 19:35 25 6:32 159 155-170 1040 172 170-172
3.00 20:00 24 6:31 173 172-174 1128 172 172-172
3.06 20:27 27 7:14 172 171-173 1245 172 172-174
3.13 20:51 24 6:25 173 171-174 1109 172 170-172
3.19 21:15 25 6:33 173 171-174 1134 172 170-172
3.25 21:41 25 6:46 172 170-173 1164 172 170-174
3.31 22:08 27 7:11 172 171-174 1234 172 170-172
3.38 22:34 26 6:52 172 171-173 1182 172 172-172
3.44 23:02 28 7:36 173 171-177 1315 172 172-172
3.50 23:28 26 6:53 172 171-173 1183 172 170-172
3.56 23:53 25 6:42 175 174-177 1172 174 172-176
3.63 24:17 24 6:29 174 171-177 1129 173 172-176
3.69 24:42 25 6:37 172 170-174 1139 172 172-174
3.75 25:08 26 6:58 173 171-175 1205 172 170-174
3.81 25:34 26 6:58 172 171-173 1198 172 170-172
3.88 25:59 25 6:33 174 172-176 1139 172 172-172
3.94 26:25 26 6:57 172 170-174 1194 172 170-174
4.00 26:50 25 6:40 174 173-175 1160 173 172-174
4.04 27:06 16 7:35 173 172-175 1312 172 172-172

Heart

146/177max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 4 27:04 6:43
Walk 0.1 118 0 2 6:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 47.60% More
800m 3:08 6:19 55.17% More
1km 3:54 6:17 57.63% More
Mile 6:19 6:19 59.87% More
5k 20:42 6:40 62.11% More

Predictions

Dist Time Per Mile
1M 6:10 6:10
5km 20:31 6:36
5M 33:58 6:48
10km 42:46 6:53
10M 1:10:50 7:05
Half 1:34:18 7:12
20M 2:27:40 7:23
Mara 3:16:37 7:30
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