Sun 24th Mar 2019 at 8:00am by Nick Cook

Cross > Golf

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Time
4:06:08
Miles
6.34
Min/mi
38:49
Cals
941
BPM
90
%MHR
52.6
B/mi
3495
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 6.34m - 4:06:08(38:48/m) 90/130bpm 941cal 1.55/6.12mph

4:06:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	25:54	25:54	51:48	89 75-114	4610	4/6
1.00	46:31	20:37	41:14	88 73-100	3629	6/10
1.50	1:02:06	15:35	31:10	81 60-97	2524	18/17
2.00	1:21:06	19:00	38:00	85 73-97	3230	7/11
2.50	1:37:59	16:53	33:45	87 70-103	2936	10/7
3.00	1:56:38	18:39	37:19	93 81-104	3470	12/14
3.50	2:18:15	21:37	43:14	91 76-121	3934	11/8
4.00	2:35:49	17:33	35:07	97 81-129	3406	16/9
4.50	2:56:15	20:26	40:52	96 76-113	3924	3/10
5.00	3:14:07	17:52	35:44	94 79-110	3358	8/4
5.50	3:33:39	19:33	39:05	88 72-102	3439	6/10
6.00	3:51:14	17:35	35:11	92 76-101	3236	7/5
6.34	4:06:07	14:53	43:22	91 76-102	3947	4/2

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	14:26	29:01	More
1km	19:14	30:58	More
Mile	32:55	32:55	More
5k	1:52:22	36:10	More
5 miles	3:03:48	36:46	More
10k	3:52:50	37:28	More

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