Sat 23rd Mar 2019 at 10:00am by Sinj

Run > Race

Selsdon Half Marathon

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Time
1:57:14
Miles
13.10
Min/mi
8:57
Pacing
82%
WAVA
53.55
Cals
1867
BPM
133
%MHR
78
B/mi
1194
Asc(m)
304
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:57:14(8:57/m) 1867cal

1:57:14

Pin Map

Selsdon Half marathon

0mi in 0

Pace

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:24	7:24	7:24	170 84-201	1258	4/36
2.00	16:24	9:00	9:00	162 143-184	1457	44/13
3.00	24:30	8:06	8:06	145 137-157	1175	3/36
4.00	33:28	8:58	8:58	151 143-159	1353	31/10
5.00	41:15	7:48	7:48	147 137-154	1146	0/43
6.00	49:37	8:21	8:21	149 143-156	1245	14/24
7.00	58:54	9:17	9:17	148 127-161	1374	26/9
8.00	1:08:10	9:16	9:16	112 99-149	1038	34/16
9.00	1:18:24	10:14	10:14	105 89-128	1074	48/0
10.00	1:28:21	9:58	9:58	111 95-136	1105	27/5
11.00	1:37:49	9:28	9:28	111 97-130	1051	11/9
12.00	1:46:25	8:35	8:35	118 103-132	1014	9/52
13.00	1:56:26	10:01	10:01	125 102-150	1253	44/46
13.10	1:57:13	47	7:37	117 113-125	890	0/2

Heart

133/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 124m, Flat prediction 1:50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.3%	10:03
44 13.8%	15:09
38 9.2%	10:35
23 1.8%	9:26
23 3.6%	8:43
13 2.7%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.93%	More
800m	3:19	6:39	56.56%	More
1km	4:11	6:44	58.38%	More
Mile	7:15	7:15	57.36%	More
5k	25:28	8:12	55.60%	More
5 miles	41:08	8:14	55.97%	More
10k	51:24	8:16	55.91%	More
10 miles	1:28:19	8:50	53.75%	More
Half	1:57:10	8:57	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:30	8:12	55.52
5M	42:14	8:27	54.52
10km	53:10	8:33	54.06
10M	1:28:03	8:48	53.91
Half	1:57:14	8:57	53.15
20M	3:03:35	9:11	53.78
Mara	4:04:25	9:20	53.86

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