Sat 23rd Mar 2019 at 9:00am by Running Beer

Run > General

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Time
30:18
Miles
3.09
Min/mi
9:48
Pacing
89%
WAVA
42.92
Stride(cm)
110
Cals
475
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 155cal 6.03/7.56mph
2) 1m - 9:49(9:49/m) 151cal 6.11/8.72mph
3) 1m - 9:40(9:40/m) 154cal 6.21/7.24mph
4) 0.09m - 52(9:09/m) 15cal 6.55/7.03mph

9:57 9:49 9:40 52

Pin Map

Kingston parkrun

0mi in 0

Pace

18%

30%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	147 122-180	3/1
0.50	5:10	2:24	9:35	119 82-182	1/3
0.75	7:45	2:35	10:20	154 122-174	2/2
1.00	9:57	2:12	8:48	128 120-180	4/4
1.25	12:16	2:19	9:15	143 122-182	2/2
1.50	14:37	2:22	9:27	154 122-182	1/2
1.75	17:12	2:34	10:18	148 122-234	1/1
2.00	19:46	2:35	10:19	148 122-186	3/1
2.25	22:10	2:23	9:32	161 122-182	2/3
2.50	24:41	2:32	10:07	157 122-182	4/3
2.75	27:03	2:22	9:27	159 122-252	2/2
3.00	29:26	2:23	9:32	153 116-180	3/1
3.09	30:18	52	9:17	139 122-172	0/2

Elevation

Asc 0m, Range 6m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (252 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	175	1.5	14:44	9:53
Walk	51.4	120	1.6	15:34	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.31%	More
800m	4:20	8:42	39.06%	More
1km	5:37	9:02	39.49%	More
Mile	9:17	9:17	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.02
5km	30:30	9:49	42.81
5M	52:58	10:36	40.20
10km	1:08:10	10:58	39.08
10M	1:58:24	11:50	37.20
Half	2:41:59	12:22	35.71
20M	4:24:42	13:14	34.63
Mara	6:02:07	13:49	33.75

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