Sat 23rd Mar 2019 at 8:00am by Nick Cook

Walk > General

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Time
30:36
Miles
1.13
Min/mi
27:05
Stride(cm)
51
Cals
167
Cadence
116
BPM
97
%MHR
56.8
B/mi
2631
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 97/107bpm 136cal 40/122rpm 2.5/3.9mph
2) 0.13m - 6:37(50:35/m) 98/103bpm 31cal 15/67rpm 1.19/3.21mph

23:59 6:37

Pin Map

0mi in 0

Pace

34%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	1:00	1:00	45:51	100 97-104	4585	120 120-120	0/1
0.07	2:00	1:00	21:44	97 95-99	2108	116 108-122	1/1
0.12	3:00	1:00	19:21	98 93-102	1896	121 118-122	0/1
0.17	4:00	1:00	19:43	94 88-99	1854	119 114-124	0/3
0.23	5:00	1:00	18:11	96 89-104	1745	118 114-122	1/3
0.28	6:00	1:00	18:29	100 96-103	1849	119 110-126	1/1
0.31	7:00	1:00	28:15	99 95-102	2797	120 116-124	0/2
0.36	8:00	1:00	21:21	97 92-100	2070	118 114-120	2/2
0.41	9:00	1:00	22:03	99 95-105	2183	119 116-124	3/0
0.45	10:00	1:00	21:22	100 97-104	2136	117 110-122	2/0
0.51	11:00	1:00	18:29	99 94-104	1830	118 116-124	1/0
0.54	12:00	1:00	28:44	93 89-96	2673	114 102-118	0/1
0.59	13:00	1:00	20:53	95 92-98	1984	116 110-120	0/3
0.62	14:00	1:00	29:29	96 93-99	2830	116 110-118	0/0
0.66	15:00	1:00	30:17	98 94-104	2967	107 88-118	0/1
0.68	16:00	1:00	40:10	99 95-104	3976	114 112-114	1/0
0.73	17:00	1:00	20:53	104 101-107	2171	113 110-116	3/0
0.78	18:00	1:00	20:21	102 98-104	2076	114 110-116	1/1
0.79	19:00	1:00	1:34:04	102 99-104	9594	148 148-148	1/0
0.83	20:00	1:00	22:26	100 99-102	2243	110 96-116	1/1
0.85	21:00	1:00	50:54	94 85-102	4784	111 110-112	0/0
0.90	22:00	1:00	22:45	90 87-94	2048	113 108-116	2/1
0.95	23:00	1:00	19:40	90 86-95	1770	114 112-116	3/0
1.00	24:00	1:00	19:40	97 94-98	1908	113 108-118	4/0
1.05	25:00	1:00	20:39	95 91-97	1961	116 108-118	1/1
1.07	26:00	1:00	41:34	99 95-103	4115	108 108-108	1/1
1.09	27:00	1:00	1:04:07	100 98-103	6412	128 126-132	0/1
1.10	28:00	1:00	1:25:14	100 97-103	8524	124 124-124	1/0
1.12	29:00	1:00	52:01	99 95-102	5149	120 120-120	1/0
1.13	30:00	1:00	1:57:13	97 93-101	11370	-	0/0
1.13	30:39	39	3:13:43	96 94-97	18597	-	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (148 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:16	20:40	More
1km	13:11	21:13	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)