Sat 23rd Mar 2019 at 8:00am by Nick Cook

Walk > General

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Time
30:36
Miles
1.13
Min/mi
27:05
Stride(cm)
51
Cals
167
Cadence
116
BPM
97
%MHR
56.8
B/mi
2631
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 97/107bpm 136cal 40/122rpm 2.5/3.9mph
2) 0.13m - 6:37(50:35/m) 98/103bpm 31cal 15/67rpm 1.19/3.21mph

23:59 6:37

Pin Map

0mi in 0

Pace

34%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	1:11	1:11	37:37	99 97-104	3725	120 118-122	0/1
0.06	1:54	44	23:13	97 95-98	2253	114 108-118	1/1
0.09	2:24	30	15:57	99 96-102	1579	121 120-122	0/0
0.13	3:11	47	25:08	96 93-99	2412	120 118-122	0/1
0.16	3:49	37	19:59	93 88-99	1859	118 114-120	0/2
0.19	4:20	31	16:32	92 90-95	1521	121 116-124	0/2
0.22	4:56	36	19:11	98 89-104	1880	116 114-118	1/1
0.25	5:31	35	18:45	98 96-101	1838	118 116-124	1/0
0.28	6:04	33	17:46	102 100-103	1813	121 110-126	0/1
0.31	6:53	49	26:20	99 97-102	2607	120 116-124	0/2
0.34	7:41	47	25:08	96 92-101	2413	118 114-120	3/0
0.38	8:15	34	18:18	98 95-100	1793	118 116-122	1/2
0.41	9:00	45	24:07	100 97-105	2412	119 116-124	2/0
0.44	9:37	37	19:55	101 97-104	2011	117 110-122	2/0
0.47	10:19	41	22:08	100 98-104	2213	118 114-120	0/0
0.50	10:54	35	18:33	98 97-100	1818	119 116-124	1/0
0.53	11:47	54	28:40	93 89-96	2667	113 102-118	1/1
0.56	12:34	47	24:59	94 92-98	2348	116 110-118	0/2
0.59	13:27	53	28:11	95 92-98	2678	115 110-120	0/1
0.63	14:03	36	19:01	96 93-99	1826	117 114-118	0/0
0.66	14:59	56	29:56	98 94-104	2933	106 88-118	0/1
0.69	16:00	1:01	32:29	100 95-104	3249	113 112-114	1/1
0.72	16:47	47	25:14	105 103-107	2649	113 110-116	2/0
0.75	17:26	39	20:41	103 101-104	2131	114 112-116	1/0
0.78	18:11	45	24:14	101 98-103	2448	113 110-116	1/1
0.81	19:26	1:14	39:38	101 99-104	4002	119 96-148	1/0
0.84	20:16	50	26:41	100 97-102	2668	114 110-116	0/1
0.88	21:30	1:15	39:44	90 85-97	3577	115 114-116	1/0
0.91	22:12	42	22:12	91 89-94	2020	113 108-116	1/2
0.94	22:48	37	19:34	89 86-93	1741	114 112-116	2/0
0.97	23:23	34	18:22	96 93-98	1764	112 108-114	2/0
1.00	24:01	38	20:22	96 94-98	1955	114 108-118	1/0
1.03	24:36	35	18:37	94 91-97	1750	116 114-116	0/0
1.06	25:46	1:10	37:24	97 94-102	3628	115 108-118	1/1
1.09	27:16	1:29	47:40	101 98-103	4814	127 124-132	1/1
1.13	29:59	2:44	1:27:18	98 93-102	8556	120 120-120	1/1
1.13	30:39	40	1:54:24	96 94-97	10983	-	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (148 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:16	20:40	More
1km	13:11	21:13	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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