Fri 22nd Mar 2019 at 6:00am by Nick Cook

Walk > General

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Time
25:42
Miles
1.08
Min/mi
23:48
Stride(cm)
59
Cals
138
Cadence
115
BPM
88
%MHR
51.4
B/mi
2092
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 88/108bpm 127cal 39/74rpm 2.49/4.03mph
2) 0.08m - 1:33(18:20/m) 89/94bpm 11cal 52/63rpm 3.27/4.05mph

24:09 1:33

Pin Map

0mi in 0

Pace

17%

29%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:21	81 72-88	2215	116 108-122	1/4
0.25	6:05	2:39	21:16	88 84-91	1871	119 112-124	0/6
0.38	8:30	2:26	19:25	89 84-94	1728	117 108-120	4/3
0.50	11:08	2:38	21:01	83 76-90	1745	114 106-118	6/2
0.63	14:55	3:47	30:20	93 79-108	2820	117 112-148	1/5
0.75	17:47	2:52	22:56	88 80-97	2019	112 106-118	4/3
0.88	21:42	3:55	31:18	86 81-92	2691	113 104-118	4/2
1.00	24:12	2:30	20:02	93 86-98	1863	114 110-120	6/3
1.08	25:42	1:30	17:57	89 86-93	1597	117 108-124	3/1

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:32	21:12	More
1km	14:06	22:41	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)