Thu 21st Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
25:04
Miles
1.09
Min/mi
23:00
Stride(cm)
60
Cals
134
Cadence
117
BPM
89
%MHR
52.1
B/mi
2050
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 90/104bpm 123cal 42/64rpm 2.57/3.88mph
2) 0.09m - 1:43(19:19/m) 85/90bpm 11cal 57/60rpm 3.11/3.4mph

23:21 1:43

Pin Map

0mi in 0

Pace

11%

17%

11%

23%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	1:00	1:00	20:36	90 86-94	1855	122 116-128	0/5
0.08	2:00	1:00	29:39	94 89-99	2787	118 112-128	0/2
0.14	3:00	1:00	17:44	96 93-100	1702	117 112-124	1/1
0.16	4:00	1:00	38:57	95 92-98	3701	118 106-124	0/0
0.20	5:00	1:00	24:46	96 93-100	2378	119 112-124	0/3
0.26	6:00	1:00	19:47	96 94-101	1899	121 116-126	0/2
0.30	7:00	1:00	21:37	96 91-99	2075	119 116-122	1/1
0.36	8:00	1:00	18:01	98 92-103	1765	122 118-124	0/2
0.40	9:00	1:00	26:19	95 90-101	2501	120 114-122	3/1
0.45	10:00	1:00	18:07	90 81-97	1630	116 112-120	2/2
0.50	11:00	1:00	20:16	83 75-92	1683	112 104-118	3/0
0.55	12:00	1:00	21:53	83 76-91	1816	114 110-116	1/0
0.58	13:00	1:00	30:46	85 80-92	2616	115 114-116	0/1
0.63	14:00	1:00	18:32	90 87-93	1667	118 116-120	1/3
0.67	15:00	1:00	28:04	86 80-89	2414	114 108-118	1/1
0.70	16:00	1:00	27:38	81 78-84	2238	112 106-118	0/1
0.72	17:00	1:00	1:26:57	83 80-86	7216	97 96-98	0/0
0.76	18:00	1:00	21:32	87 82-90	1874	116 110-120	3/0
0.80	19:00	1:00	28:09	85 79-88	2393	112 106-116	1/0
0.84	20:00	1:00	22:08	90 88-94	1991	116 110-122	1/1
0.89	21:00	1:00	20:20	92 89-95	1870	118 114-120	1/1
0.94	22:00	1:00	18:54	89 86-95	1683	116 112-122	1/1
0.99	23:00	1:00	21:05	83 77-91	1750	117 114-120	2/1
1.03	24:00	1:00	24:08	82 79-84	1979	113 108-116	3/0
1.09	25:00	1:00	18:28	87 85-90	1607	115 112-120	1/1
1.09	25:04	4	53:07	89 89-89	4727	116 116-116	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:43	21:33	More
1km	13:51	22:18	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)