Wed 20th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
28:28
Miles
1.16
Min/mi
24:32
Stride(cm)
56
Cals
154
Cadence
116
BPM
95
%MHR
55.4
B/mi
2324
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 94/110bpm 132cal 38/64rpm 2.46/4.22mph
2) 0.16m - 4:05(25:18/m) 97/111bpm 22cal 33/60rpm 2.37/3.44mph

24:23 4:05

Pin Map

0mi in 0

Pace

30%

16%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	44	44	23:35	106 103-110	2499	121 116-124	0/4
0.06	1:37	53	28:16	100 95-105	2827	119 116-122	0/1
0.09	2:15	38	20:05	101 100-103	2029	118 114-120	0/1
0.13	3:30	1:15	39:55	92 85-104	3672	114 106-118	1/1
0.16	4:17	47	25:00	90 86-94	2250	123 116-126	1/0
0.19	4:48	31	16:48	82 80-89	1378	124 120-124	0/0
0.22	6:19	1:31	48:38	85 76-93	4134	109 84-124	0/2
0.25	7:00	41	21:38	93 92-93	2012	117 116-118	0/1
0.28	7:51	51	27:07	90 85-94	2440	120 118-120	0/2
0.31	8:40	49	26:14	87 84-89	2282	119 118-120	1/1
0.34	9:22	42	22:33	98 89-104	2210	121 114-126	1/0
0.38	9:56	34	18:06	93 89-96	1683	122 120-124	0/1
0.41	10:41	45	24:12	95 88-100	2299	112 104-120	1/1
0.44	11:14	32	17:08	99 97-101	1696	118 110-120	1/1
0.47	11:50	36	19:26	92 90-95	1788	119 110-122	2/1
0.50	12:58	1:08	36:04	95 90-98	3426	121 120-124	2/0
0.53	13:34	36	19:19	94 90-97	1815	118 114-124	1/0
0.56	14:13	39	20:59	93 89-97	1951	115 112-118	1/0
0.59	15:24	1:11	37:49	96 91-99	3631	120 116-122	0/1
0.63	16:05	41	21:46	96 89-102	2090	120 114-124	1/1
0.66	16:36	31	16:26	94 91-97	1545	123 120-124	0/2
0.69	17:10	34	18:06	93 90-97	1683	118 114-124	1/1
0.72	18:23	1:13	39:09	98 91-108	3837	112 106-120	0/1
0.75	19:09	46	24:24	107 102-110	2611	117 116-118	1/0
0.78	19:47	38	20:20	99 96-102	2013	116 114-118	2/0
0.81	20:23	36	18:58	98 96-100	1860	116 112-120	1/0
0.84	21:09	46	24:32	97 96-99	2380	111 106-116	0/1
0.88	22:01	52	27:59	96 93-97	2686	112 110-116	2/0
0.91	22:34	33	17:37	96 94-98	1691	116 114-118	0/1
0.94	23:06	32	17:18	95 92-97	1644	115 114-116	1/0
0.97	23:46	40	21:20	93 89-96	1983	113 112-114	1/2
1.00	24:22	36	19:04	88 84-92	1678	112 108-116	2/0
1.03	24:54	31	16:43	91 90-94	1521	116 114-116	3/0
1.06	25:40	46	24:36	90 86-94	2214	111 102-118	1/0
1.09	26:12	33	17:29	96 91-99	1679	116 112-120	0/1
1.13	27:14	1:01	32:46	101 93-111	3309	109 100-116	2/1
1.16	28:11	57	30:19	101 97-105	3063	-	1/2
1.16	28:28	17	54:22	101 100-103	5491	114 114-114	0/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:35	21:18	More
1km	13:54	22:22	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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