Sun 17th Mar 2019 at 10:00am by crjeanes

Run > Race

windy

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Time
50:49
Miles
6.24
Min/mi
8:09
Pacing
91%
WAVA
53.47
Stride(cm)
108
Cals
740
Cadence
183
BPM
172
%MHR
80.3
B/mi
1399
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 151/163bpm 55cal 12.48/14.14kmph
2) 1km - 4:44(4:44/km) 169/178bpm 69cal 12.65/13.33kmph
3) 1km - 4:35(4:35/km) 173/178bpm 68cal 13.09/15.22kmph
4) 1km - 4:51(4:51/km) 173/176bpm 72cal 12.37/13.3kmph
5) 1km - 5:01(5:01/km) 174/176bpm 74cal 11.97/12.8kmph
6) 1km - 5:06(5:06/km) 174/177bpm 76cal 11.76/12.63kmph
7) 1km - 5:11(5:11/km) 173/178bpm 77cal 11.56/12.8kmph
8) 1km - 5:20(5:20/km) 174/178bpm 79cal 11.25/12.23kmph
9) 1km - 5:41(5:41/km) 177/181bpm 87cal 10.57/11.86kmph
10) 1km - 5:22(5:22/km) 177/182bpm 81cal 11.19/13.81kmph
11) 0.05km - 9(3:13/km) 181/183bpm 2cal 18.65/17.8kmph

4:49 4:44 4:35 4:51 5:01 5:06 5:11 5:20 5:41 5:22 9

Pin Map

0mi in 0

Pace

17%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	149 119-161	1154	185 174-198	5/17
1.00	7:45	3:53	7:45	165 156-178	1280	187 182-192	10/4
1.50	11:26	3:41	7:21	172 170-176	1264	185 178-190	4/20
2.00	15:10	3:44	7:29	173 168-178	1295	185 178-198	6/20
2.50	19:06	3:56	7:51	173 170-176	1358	184 178-188	10/16
3.00	23:05	3:59	7:59	174 172-176	1388	182 142-186	8/10
3.50	27:10	4:05	8:11	174 170-177	1423	182 178-186	8/8
4.00	31:19	4:09	8:18	174 171-177	1443	181 176-186	7/7
4.50	35:30	4:11	8:21	174 171-178	1454	182 178-186	13/7
5.00	39:54	4:25	8:49	174 171-178	1534	180 174-190	13/7
5.50	44:26	4:32	9:04	177 174-179	1605	179 172-186	23/4
6.00	49:00	4:34	9:07	178 172-182	1623	178 166-184	21/5
6.24	50:49	1:49	7:26	178 172-183	1323	188 182-192	12/13

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 47m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	9:12
11 3.5%	9:33
See your biggest climbs

Cadence

183 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	50:46	8:08
Walk	0.1	144	0	3	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.05%	More
800m	3:33	7:09	48.88%	More
1km	4:28	7:11	51.02%	More
Mile	7:24	7:24	53.07%	More
5k	23:49	7:40	56.01%	More
5 miles	39:48	7:58	54.38%	More
10k	50:30	8:08	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:16	7:49	54.95
5M	40:11	8:02	53.86
10km	50:35	8:08	53.44
10M	1:23:46	8:23	53.29
Half	1:51:32	8:31	52.53
20M	2:54:40	8:44	53.15
Mara	3:52:33	8:53	53.23

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