Thu 14th Mar 2019 at 6:00pm by Pothunter
Run > General
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Time
1:12:34
-
Miles 8.25
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Min/mi 8:48
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Pacing
60%
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WAVA
52.58
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Stride(cm)
112
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Cals
816
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Cadence
164
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BPM
135
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%MHR
79
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B/mi 1188
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Asc(m)
169
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:48/m) 125/139bpm 50cal 8.83/21.27mph
2) 0.62m - 4:52(7:50/m) 138/144bpm 61cal 7.66/20.58mph
3) 0.62m - 5:52(9:26/m) 132/145bpm 68cal 6.36/9.58mph
4) 0.62m - 5:30(8:51/m) 133/145bpm 61cal 6.78/7.89mph
5) 0.62m - 5:48(9:20/m) 150/162bpm 81cal 6.43/7.26mph
6) 0.62m - 5:34(8:58/m) 137/145bpm 64cal 6.69/8.66mph
7) 0.62m - 5:32(8:55/m) 139/144bpm 66cal 6.73/7.97mph
8) 0.62m - 5:33(8:55/m) 134/143bpm 56cal 6.72/9.04mph
9) 0.62m - 5:32(8:54/m) 136/143bpm 61cal 6.74/7.2mph
10) 0.62m - 5:43(9:12/m) 137/144bpm 62cal 6.52/6.87mph
11) 0.62m - 5:45(9:15/m) 148/154bpm 78cal 6.49/8.41mph
12) 0.62m - 5:38(9:04/m) 131/146bpm 44cal 6.62/6.95mph
13) 0.62m - 5:25(8:43/m) 133/140bpm 45cal 6.88/7.7mph
14) 0.18m - 1:37(9:12/m) 142/143bpm 19cal 6.53/7.33mph
===
1) 0.62m - 4:13(6:48/m) 125/139bpm 50cal 8.83/21.27mph
2) 0.62m - 4:52(7:50/m) 138/144bpm 61cal 7.66/20.58mph
3) 0.62m - 5:52(9:26/m) 132/145bpm 68cal 6.36/9.58mph
4) 0.62m - 5:30(8:51/m) 133/145bpm 61cal 6.78/7.89mph
5) 0.62m - 5:48(9:20/m) 150/162bpm 81cal 6.43/7.26mph
6) 0.62m - 5:34(8:58/m) 137/145bpm 64cal 6.69/8.66mph
7) 0.62m - 5:32(8:55/m) 139/144bpm 66cal 6.73/7.97mph
8) 0.62m - 5:33(8:55/m) 134/143bpm 56cal 6.72/9.04mph
9) 0.62m - 5:32(8:54/m) 136/143bpm 61cal 6.74/7.2mph
10) 0.62m - 5:43(9:12/m) 137/144bpm 62cal 6.52/6.87mph
11) 0.62m - 5:45(9:15/m) 148/154bpm 78cal 6.49/8.41mph
12) 0.62m - 5:38(9:04/m) 131/146bpm 44cal 6.62/6.95mph
13) 0.62m - 5:25(8:43/m) 133/140bpm 45cal 6.88/7.7mph
14) 0.18m - 1:37(9:12/m) 142/143bpm 19cal 6.53/7.33mph
4:13 4:52 5:52 5:30 5:48 5:34 5:32 5:33 5:32 5:43 5:45 5:38 5:25 1:37
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.32 | 2:00 | 2:00 | 6:21 | 113 80-133 | 717 | 160 114-172 | 9/9 |
0.57 | 4:00 | 2:00 | 7:56 | 133 131-136 | 1056 | 166 164-170 | 2/3 |
0.90 | 6:00 | 2:00 | 6:04 | 137 128-140 | 831 | 166 162-172 | 2/1 |
1.12 | 8:00 | 2:00 | 8:46 | 139 130-144 | 1219 | 166 164-168 | 5/4 |
1.35 | 10:00 | 2:00 | 8:49 | 138 131-142 | 1216 | 165 164-176 | 3/3 |
1.58 | 12:00 | 2:00 | 8:58 | 137 132-141 | 1228 | 165 160-170 | 2/5 |
1.74 | 14:00 | 2:00 +23 | 12:08 | 135 113-145 | 1639 | 154 106-176 | 2/2 |
1.94 | 16:00 | 2:00 | 9:47 | 122 107-139 | 1194 | 165 158-180 | 1/5 |
1.98 | 18:00 | 2:00 +1:50 | 49:29 | 130 95-143 | 6433 | 157 120-172 | 0/0 |
2.17 | 20:00 | 2:00 +31 | 10:51 | 126 98-144 | 1366 | 159 120-172 | 6/1 |
2.35 | 22:00 | 2:00 | 10:52 | 131 112-145 | 1424 | 165 162-168 | 3/2 |
2.58 | 24:00 | 2:00 | 8:50 | 140 139-142 | 1237 | 165 164-170 | 5/3 |
2.79 | 26:00 | 2:00 | 9:27 | 147 139-160 | 1389 | 166 162-172 | 9/0 |
3.01 | 28:00 | 2:00 | 9:20 | 158 151-162 | 1474 | 165 162-170 | 21/0 |
3.23 | 30:00 | 2:00 | 8:55 | 141 138-149 | 1256 | 164 162-166 | 2/2 |
3.44 | 32:00 | 2:00 | 9:24 | 139 134-144 | 1308 | 164 162-174 | 0/3 |
3.65 | 34:00 | 2:00 +11 | 9:38 | 132 129-137 | 1271 | 161 120-166 | 0/5 |
3.86 | 36:00 | 2:00 +9 | 9:26 | 136 127-143 | 1282 | 166 162-174 | 2/2 |
4.08 | 38:00 | 2:00 | 9:15 | 137 134-141 | 1267 | 164 162-166 | 2/3 |
4.31 | 40:00 | 2:00 | 8:44 | 141 137-144 | 1232 | 164 162-166 | 4/2 |
4.52 | 42:00 | 2:00 | 9:12 | 137 127-142 | 1260 | 164 162-168 | 3/4 |
4.58 | 44:00 | 2:00 +1:55 | 37:32 | 120 91-129 | 4503 | 154 120-164 | 0/1 |
4.75 | 46:00 | 2:00 +4 | 11:23 | 123 96-140 | 1401 | 162 120-170 | 3/1 |
4.99 | 48:00 | 2:00 | 8:36 | 139 135-141 | 1196 | 166 164-168 | 7/1 |
5.21 | 50:00 | 2:00 | 8:48 | 133 131-138 | 1170 | 165 164-166 | 1/6 |
5.44 | 52:00 | 2:00 | 8:48 | 137 131-140 | 1205 | 164 164-166 | 2/1 |
5.65 | 54:00 | 2:00 | 9:38 | 142 139-144 | 1367 | 165 162-168 | 7/0 |
5.87 | 56:00 | 2:00 | 8:59 | 135 128-144 | 1212 | 164 162-168 | 3/6 |
6.09 | 58:00 | 2:00 | 9:06 | 136 131-140 | 1237 | 165 164-168 | 2/2 |
6.31 | 1:00:00 | 2:00 | 9:19 | 142 139-147 | 1324 | 165 164-166 | 6/0 |
6.52 | 1:02:00 | 2:00 | 9:10 | 150 146-154 | 1375 | 165 164-168 | 10/2 |
6.74 | 1:04:00 | 2:00 +3 | 9:04 | 149 144-153 | 1352 | 165 164-168 | 17/2 |
6.95 | 1:06:00 | 2:00 | 9:37 | 143 132-148 | 1375 | 164 160-168 | 2/3 |
7.17 | 1:08:00 | 2:00 | 9:08 | 131 129-134 | 1197 | 164 162-166 | 1/7 |
7.40 | 1:10:00 | 2:00 | 8:55 | 127 123-131 | 1132 | 164 164-166 | 0/12 |
7.61 | 1:12:00 | 2:00 | 9:17 | 131 124-135 | 1216 | 165 164-170 | 0/7 |
7.84 | 1:14:00 | 2:00 +6 | 8:50 | 131 122-137 | 1157 | 162 120-166 | 2/2 |
8.07 | 1:16:00 | 2:00 | 8:38 | 136 133-139 | 1173 | 166 164-172 | 3/2 |
8.25 | 1:17:46 | 1:46 | 9:36 | 142 140-143 | 1364 | 166 164-168 | 7/1 |
Heart
135/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 169m,
Range 74m, Flat prediction 1:12:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 4.3% | 8:41 |
19 1.9% | 9:02 |
17 4.0% | 9:39 |
13 1.5% | 8:56 |
See your biggest climbs |
Cadence
164 (180 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.6 | 165 | 8.2 | 1:11:59 | 8:48 |
Walk | 7.0 | 115 | 0 | 5:28 | 2:17:21 |
Pause | 0.4 | - | - | 19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:55 | 7:55 | 51.79 |
5km | 26:02 | 8:23 | 53.56 |
5M | 42:54 | 8:35 | 52.83 |
10km | 53:54 | 8:40 | 52.46 |
10M | 1:28:48 | 8:53 | 52.59 |
Half | 1:57:54 | 9:00 | 51.97 |
20M | 3:03:49 | 9:11 | 52.82 |
Mara | 4:04:03 | 9:19 | 53.05 |
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