Thu 14th Mar 2019 at 6:00pm by Pothunter

Run > General

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Time
1:12:34
Miles
8.25
Min/mi
8:48
Pacing
60%
WAVA
52.58
Stride(cm)
112
Cals
816
Cadence
164
BPM
135
%MHR
79
B/mi
1188
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 125/139bpm 50cal 8.83/21.27mph
2) 0.62m - 4:52(7:50/m) 138/144bpm 61cal 7.66/20.58mph
3) 0.62m - 5:52(9:26/m) 132/145bpm 68cal 6.36/9.58mph
4) 0.62m - 5:30(8:51/m) 133/145bpm 61cal 6.78/7.89mph
5) 0.62m - 5:48(9:20/m) 150/162bpm 81cal 6.43/7.26mph
6) 0.62m - 5:34(8:58/m) 137/145bpm 64cal 6.69/8.66mph
7) 0.62m - 5:32(8:55/m) 139/144bpm 66cal 6.73/7.97mph
8) 0.62m - 5:33(8:55/m) 134/143bpm 56cal 6.72/9.04mph
9) 0.62m - 5:32(8:54/m) 136/143bpm 61cal 6.74/7.2mph
10) 0.62m - 5:43(9:12/m) 137/144bpm 62cal 6.52/6.87mph
11) 0.62m - 5:45(9:15/m) 148/154bpm 78cal 6.49/8.41mph
12) 0.62m - 5:38(9:04/m) 131/146bpm 44cal 6.62/6.95mph
13) 0.62m - 5:25(8:43/m) 133/140bpm 45cal 6.88/7.7mph
14) 0.18m - 1:37(9:12/m) 142/143bpm 19cal 6.53/7.33mph

4:13 4:52 5:52 5:30 5:48 5:34 5:32 5:33 5:32 5:43 5:45 5:38 5:25 1:37

Pace

13%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	120 80-134	838	162 114-172	11/13
1.00	6:54	3:25	6:50	136 128-141	928	166 162-172	2/5
1.50	11:23	4:29	8:57	138 131-144	1235	165 164-176	9/9
2.00	18:18	6:55 +2:13	13:50	128 95-145	1771	158 106-180	6/7
2.50	23:18	5:00 +31	10:00	133 112-145	1331	165 120-172	12/4
3.00	27:58	4:40	9:19	150 139-162	1399	165 162-172	33/2
3.50	32:41	4:43 +11	9:26	138 129-149	1302	163 120-174	3/5
4.00	37:20	4:39 +9	9:19	136 127-143	1266	165 162-174	4/8
4.50	41:46	4:25	8:51	139 128-144	1230	164 162-168	9/6
5.00	48:11	6:25 +1:59	12:50	130 91-141	1668	163 120-170	10/5
5.50	52:38	4:28	8:55	136 131-142	1214	165 164-168	4/8
6.00	57:14	4:36	9:12	137 128-144	1260	165 162-168	9/9
6.50	1:01:47	4:32	9:05	144 136-154	1308	165 164-168	19/1
7.00	1:06:30	4:43 +3	9:25	144 129-153	1357	165 160-168	20/5
7.50	1:11:00	4:30	9:01	129 123-135	1163	164 162-168	1/23
8.00	1:15:29	4:29 +6	8:58	133 122-138	1193	164 120-170	5/8
8.25	1:17:46	2:17	9:00	141 137-143	1270	166 164-172	8/1

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 74m, Flat prediction 1:12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	8:41
19 1.9%	9:02
17 4.0%	9:39
13 1.5%	8:56
See your biggest climbs

Cadence

164 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	8.2	1:11:59	8:48
Walk	7.0	115	0	5:28	2:17:21
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:20	6:43	55.10%	More
1km	4:13	6:48	56.87%	More
Mile	7:58	7:58	51.52%	More
5k	28:11	9:04	49.46%	More
5 miles	47:24	9:29	47.81%	More
10k	58:56	9:29	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:02	8:23	53.56
5M	42:54	8:35	52.83
10km	53:54	8:40	52.46
10M	1:28:48	8:53	52.59
Half	1:57:54	9:00	51.97
20M	3:03:49	9:11	52.82
Mara	4:04:03	9:19	53.05

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