Thu 14th Mar 2019 at 6:00pm by Pothunter

Run > General
  • Time
    1:12:34
  • Miles
    8.25
  • Min/mi
    8:48
  • Pacing
    60%
  • WAVA
    52.58
  • Stride(cm)
    112
  • Cals
    816
  • Cadence
    164
  • BPM
    135
  • %MHR
    79
  • B/mi
    1188
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 125/139bpm 50cal 8.83/21.27mph
2) 0.62m - 4:52(7:50/m) 138/144bpm 61cal 7.66/20.58mph
3) 0.62m - 5:52(9:26/m) 132/145bpm 68cal 6.36/9.58mph
4) 0.62m - 5:30(8:51/m) 133/145bpm 61cal 6.78/7.89mph
5) 0.62m - 5:48(9:20/m) 150/162bpm 81cal 6.43/7.26mph
6) 0.62m - 5:34(8:58/m) 137/145bpm 64cal 6.69/8.66mph
7) 0.62m - 5:32(8:55/m) 139/144bpm 66cal 6.73/7.97mph
8) 0.62m - 5:33(8:55/m) 134/143bpm 56cal 6.72/9.04mph
9) 0.62m - 5:32(8:54/m) 136/143bpm 61cal 6.74/7.2mph
10) 0.62m - 5:43(9:12/m) 137/144bpm 62cal 6.52/6.87mph
11) 0.62m - 5:45(9:15/m) 148/154bpm 78cal 6.49/8.41mph
12) 0.62m - 5:38(9:04/m) 131/146bpm 44cal 6.62/6.95mph
13) 0.62m - 5:25(8:43/m) 133/140bpm 45cal 6.88/7.7mph
14) 0.18m - 1:37(9:12/m) 142/143bpm 19cal 6.53/7.33mph
4:13 4:52 5:52 5:30 5:48 5:34 5:32 5:33 5:32 5:43 5:45 5:38 5:25 1:37

Pace

13% 38% 42% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 101 80-116 641 154 114-166 4/2
0.25 1:32 44 5:55 121 117-126 716 163 160-168 3/5
0.38 2:31 59 7:54 130 124-133 1026 166 162-172 2/2
0.50 3:29 58 7:44 133 131-134 1029 165 164-168 2/2
0.63 4:20 50 6:43 136 133-139 914 166 164-170 0/0
0.75 4:44 24 3:11 139 139-140 444 167 164-168 0/0
0.88 5:52 1:08 9:05 136 132-139 1235 166 162-172 1/1
1.00 6:54 1:02 8:17 134 128-141 1110 167 164-168 1/3
1.13 8:01 1:07 8:54 142 139-144 1265 166 164-168 4/0
1.25 9:08 1:08 9:03 138 135-142 1250 166 164-176 1/1
1.38 10:15 1:07 8:55 136 131-141 1212 164 164-166 2/3
1.50 11:23 1:08 9:00 137 134-141 1234 165 164-170 1/3
1.63 12:27 1:05 8:36 140 139-142 1204 166 160-170 2/1
1.75 14:10 1:42 +23 13:38 129 107-145 1759 154 106-180 3/1
1.88 15:25 1:16 10:06 119 107-131 1202 163 158-166 0/5
2.00 18:15 2:49 +1:50 22:36 123 95-143 2779 154 120-172 0/0
2.13 19:27 1:12 9:37 129 113-141 1240 167 164-172 6/1
2.25 21:12 1:45 +31 14:01 126 112-144 1766 162 120-168 2/1
2.38 22:15 1:03 8:21 142 139-145 1185 165 164-166 1/1
2.50 23:18 1:04 8:29 141 139-142 1197 166 164-170 2/2
2.63 24:25 1:07 8:56 140 139-141 1252 164 162-168 1/1
2.75 25:34 1:08 9:07 147 140-156 1340 167 164-172 3/0
2.88 26:51 1:17 10:20 160 158-162 1652 165 162-170 16/0
3.00 27:58 1:07 8:55 155 151-159 1382 165 164-170 9/0
3.13 29:09 1:10 9:24 142 139-149 1334 164 162-166 2/1
3.25 30:14 1:05 8:40 139 136-140 1204 163 162-164 1/1
3.38 31:24 1:10 9:20 139 134-144 1296 163 162-168 0/2
3.50 32:40 1:17 +11 10:15 134 129-141 1374 161 120-174 0/1
3.63 33:47 1:06 8:52 134 130-137 1187 164 162-166 0/3
3.75 35:04 1:17 +9 10:19 134 127-138 1383 165 162-174 1/2
3.88 36:11 1:06 8:50 140 136-143 1236 166 162-172 2/1
4.00 37:20 1:10 9:19 138 134-141 1286 163 162-164 0/2
4.13 38:25 1:05 8:38 137 135-142 1183 164 164-166 1/2
4.25 39:34 1:09 9:13 142 140-144 1309 164 162-166 2/1
4.38 40:37 1:03 8:22 142 141-143 1188 165 162-168 3/1
4.50 41:46 1:09 9:08 135 128-142 1233 163 162-166 1/3
4.63 44:41 2:55 +1:55 23:23 114 91-129 2665 157 120-170 0/3
4.75 45:59 1:18 +4 10:22 136 127-140 1411 166 162-168 3/0
4.88 47:05 1:06 8:49 139 138-140 1226 165 164-166 3/1
5.00 48:11 1:07 8:52 138 135-141 1224 166 164-168 3/0
5.13 49:15 1:03 8:25 134 131-138 1128 165 164-166 1/4
5.25 50:21 1:06 8:48 132 131-133 1161 164 164-166 0/2
5.38 51:29 1:08 9:07 137 134-139 1248 164 164-166 1/0
5.50 52:38 1:09 9:15 140 137-142 1295 165 164-168 2/0
5.63 53:47 1:09 9:10 142 141-143 1302 165 162-168 4/0
5.75 55:00 1:13 9:41 140 134-144 1357 165 162-168 4/0
5.88 56:06 1:06 8:49 131 128-133 1155 163 162-166 0/6
6.00 57:14 1:09 9:08 136 133-139 1243 165 164-166 1/2
6.13 58:24 1:10 9:16 138 136-140 1279 165 164-168 2/0
6.25 59:29 1:06 8:45 141 140-143 1233 165 164-166 3/0
6.38 1:00:39 1:10 9:20 146 143-149 1364 165 164-166 5/1
6.50 1:01:47 1:07 8:59 150 148-154 1348 166 164-168 6/0
6.63 1:03:00 1:13 +3 9:43 148 144-153 1438 166 164-168 11/2
6.75 1:04:09 1:10 9:18 151 148-153 1404 164 164-166 6/0
6.87 1:05:19 1:10 9:17 146 142-148 1354 164 160-166 2/0
7.00 1:06:30 1:10 9:24 133 129-140 1250 164 162-168 0/3
7.12 1:07:41 1:11 9:28 132 130-134 1249 164 162-166 1/4
7.25 1:08:47 1:06 8:49 131 130-131 1155 165 164-166 0/5
7.37 1:09:53 1:07 8:52 125 123-129 1109 164 164-166 0/6
7.50 1:11:00 1:07 8:54 129 123-135 1149 165 164-168 0/4
7.62 1:12:09 1:09 9:08 133 132-135 1216 165 162-170 0/4
7.75 1:13:22 1:13 +6 9:47 129 122-133 1262 160 120-166 1/2
7.87 1:14:25 1:03 8:25 135 130-137 1136 165 162-166 2/0
8.00 1:15:29 1:04 8:35 136 133-138 1167 166 164-168 1/1
8.12 1:16:35 1:05 8:44 139 137-142 1213 167 164-172 5/1
8.25 1:17:44 1:09 9:14 142 141-143 1312 166 164-168 4/0

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 169m, Range 74m, Flat prediction 1:12:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 8:41
19 1.9% 9:02
17 4.0% 9:39
13 1.5% 8:56
See your biggest climbs

Cadence

164 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 165 8.2 1:11:59 8:48
Walk 7.0 115 0 5:28 2:17:21
Pause 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:20 6:43 55.10% More
1km 4:13 6:48 56.87% More
Mile 7:58 7:58 51.52% More
5k 28:11 9:04 49.46% More
5 miles 47:24 9:29 47.81% More
10k 58:56 9:29 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 51.79
5km 26:02 8:23 53.56
5M 42:54 8:35 52.83
10km 53:54 8:40 52.46
10M 1:28:48 8:53 52.59
Half 1:57:54 9:00 51.97
20M 3:03:49 9:11 52.82
Mara 4:04:03 9:19 53.05
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