Thu 14th Mar 2019 at 5:00pm by Pothunter

Run > General

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Time
5:28
Miles
0.61
Min/mi
8:58
WAVA
43.39
Stride(cm)
111
Cals
50
Cadence
163
BPM
108
%MHR
63.2
B/mi
969
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:28(8:54/m) 114/131bpm 50cal 6.74/7.6mph

5:28

Pace

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	94 63-120	870	158 120-164	2/10
0.25	2:10	1:01	8:06	122 121-123	988	165 162-168	0/0
0.38	4:25	2:15 +1:12	17:58	101 65-123	1815	166 164-172	4/0
0.50	5:36	1:11	9:25	127 121-131	1196	166 162-168	2/2
0.61	6:52	1:16 +12	11:14	121 119-122	1360	166 162-170	1/1

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	164	0.6	5:38	11:10
Walk	0.5	120	0	2	20:44
Pause	14.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.49%	More
800m	4:26	8:54	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:11	9:43	46.19
5M	49:44	9:57	45.57
10km	1:02:29	10:03	45.26
10M	1:42:57	10:18	45.36
Half	2:16:41	10:26	44.83
20M	3:33:05	10:39	45.57
Mara	4:42:55	10:48	45.76

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