Sun 10th Mar 2019 at 12:00pm by andr3wht

Run > General

  • Time
    1:28:19
  • Miles
    13.16
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    69.68
  • Stride(cm)
    133
  • Cals
    1325
  • Cadence
    180
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 142/157bpm 88cal 9.35/9.56mph
2) 1m - 6:29(6:29/m) 159/167bpm 102cal 9.26/9.58mph
3) 1m - 6:36(6:36/m) 161/166bpm 105cal 9.09/9.56mph
4) 1m - 6:47(6:47/m) 160/169bpm 107cal 8.84/9.1mph
5) 1m - 6:34(6:34/m) 161/167bpm 105cal 9.13/9.85mph
6) 1m - 6:36(6:36/m) 158/162bpm 103cal 9.09/9.56mph
7) 1m - 6:35(6:35/m) 156/161bpm 100cal 9.1/9.64mph
8) 1m - 6:52(6:52/m) 155/160bpm 104cal 8.74/9.23mph
9) 1m - 7:07(7:07/m) 155/158bpm 107cal 8.43/8.95mph
10) 1m - 6:27(6:27/m) 152/156bpm 91cal 9.31/9.91mph
11) 1m - 6:45(6:45/m) 151/153bpm 93cal 8.88/9.18mph
12) 1m - 6:57(6:57/m) 154/159bpm 100cal 8.63/9.16mph
13) 1m - 7:12(7:12/m) 156/160bpm 106cal 8.33/8.5mph
14) 0.16m - 57(6:00/m) 158/159bpm 14cal 10/9.66mph
6:25 6:29 6:36 6:47 6:34 6:36 6:35 6:52 7:07 6:27 6:45 6:57 7:12 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 46% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.79 5:00 5:00 6:21 130 54-152 825 183 122-190
1.54 10:00 5:00 6:38 157 150-165 1042 182 178-186
2.32 15:00 5:00 6:23 161 157-163 1028 183 178-188
3.08 20:00 5:00 6:37 160 159-164 1059 182 180-186
3.82 25:00 5:00 6:47 160 157-168 1084 182 176-188
4.56 30:00 5:00 6:45 161 158-164 1088 182 178-186
5.32 35:00 5:00 6:31 160 157-167 1044 181 178-186
6.08 40:00 5:00 6:37 158 153-160 1045 180 174-184
6.84 45:00 5:00 6:35 156 152-161 1027 179 172-184
7.59 50:00 5:00 6:40 155 152-161 1033 180 174-184
8.29 55:00 5:00 7:07 156 153-160 1111 178 172-182
9.00 1:00:00 5:00 7:06 155 151-157 1102 178 170-182
9.78 1:05:00 5:00 6:23 152 150-156 971 180 178-184
10.52 1:10:00 5:00 6:43 151 149-153 1015 180 176-184
11.27 1:15:00 5:00 6:40 152 150-154 1012 180 178-182
11.98 1:20:00 5:00 7:03 155 152-159 1092 179 172-182
12.66 1:25:00 5:00 7:24 155 153-157 1147 178 176-180
13.16 1:28:21 3:21 6:43 157 155-160 1055 178 174-184

Heart

154/168max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 133cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 52.69% More
800m 3:04 6:11 59.31% More
1km 3:53 6:14 61.40% More
Mile 6:24 6:24 63.57% More
5k 20:11 6:30 68.54% More
5 miles 32:50 6:34 68.49% More
10k 40:49 6:34 68.74% More
10 miles 1:06:28 6:39 69.69% More
Half 1:27:59 6:43 69.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 70.78
5km 19:07 6:09 72.39
5M 31:40 6:20 71.01
10km 39:52 6:25 70.37
10M 1:06:01 6:36 70.16
Half 1:27:53 6:43 69.15
20M 2:17:38 6:53 69.96
Mara 3:03:15 7:00 70.07

Bespoke Fields

Notes
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