Sun 10th Mar 2019 at 12:00pm by andr3wht
Run > General
-
Time
1:28:19
-
Miles
13.16
-
Min/mi
6:43
-
Pacing
94%
-
WAVA
69.68
-
Stride(cm)
133
-
Cals
1325
-
Cadence
180
-
BPM
154
-
%MHR
86.3
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 142/157bpm 88cal 9.35/9.56mph
2) 1m - 6:29(6:29/m) 159/167bpm 102cal 9.26/9.58mph
3) 1m - 6:36(6:36/m) 161/166bpm 105cal 9.09/9.56mph
4) 1m - 6:47(6:47/m) 160/169bpm 107cal 8.84/9.1mph
5) 1m - 6:34(6:34/m) 161/167bpm 105cal 9.13/9.85mph
6) 1m - 6:36(6:36/m) 158/162bpm 103cal 9.09/9.56mph
7) 1m - 6:35(6:35/m) 156/161bpm 100cal 9.1/9.64mph
8) 1m - 6:52(6:52/m) 155/160bpm 104cal 8.74/9.23mph
9) 1m - 7:07(7:07/m) 155/158bpm 107cal 8.43/8.95mph
10) 1m - 6:27(6:27/m) 152/156bpm 91cal 9.31/9.91mph
11) 1m - 6:45(6:45/m) 151/153bpm 93cal 8.88/9.18mph
12) 1m - 6:57(6:57/m) 154/159bpm 100cal 8.63/9.16mph
13) 1m - 7:12(7:12/m) 156/160bpm 106cal 8.33/8.5mph
14) 0.16m - 57(6:00/m) 158/159bpm 14cal 10/9.66mph
6:25 6:29 6:36 6:47 6:34 6:36 6:35 6:52 7:07 6:27 6:45 6:57 7:12 57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.79 |
5:00 |
5:00 |
6:21 |
130 54-152 |
825 |
183 122-190 |
1.54 |
10:00 |
5:00 |
6:38 |
157 150-165 |
1042 |
182 178-186 |
2.32 |
15:00 |
5:00 |
6:23 |
161 157-163 |
1028 |
183 178-188 |
3.08 |
20:00 |
5:00 |
6:37 |
160 159-164 |
1059 |
182 180-186 |
3.82 |
25:00 |
5:00 |
6:47 |
160 157-168 |
1084 |
182 176-188 |
4.56 |
30:00 |
5:00 |
6:45 |
161 158-164 |
1088 |
182 178-186 |
5.32 |
35:00 |
5:00 |
6:31 |
160 157-167 |
1044 |
181 178-186 |
6.08 |
40:00 |
5:00 |
6:37 |
158 153-160 |
1045 |
180 174-184 |
6.84 |
45:00 |
5:00 |
6:35 |
156 152-161 |
1027 |
179 172-184 |
7.59 |
50:00 |
5:00 |
6:40 |
155 152-161 |
1033 |
180 174-184 |
8.29 |
55:00 |
5:00 |
7:07 |
156 153-160 |
1111 |
178 172-182 |
9.00 |
1:00:00 |
5:00 |
7:06 |
155 151-157 |
1102 |
178 170-182 |
9.78 |
1:05:00 |
5:00 |
6:23 |
152 150-156 |
971 |
180 178-184 |
10.52 |
1:10:00 |
5:00 |
6:43 |
151 149-153 |
1015 |
180 176-184 |
11.27 |
1:15:00 |
5:00 |
6:40 |
152 150-154 |
1012 |
180 178-182 |
11.98 |
1:20:00 |
5:00 |
7:03 |
155 152-159 |
1092 |
179 172-182 |
12.66 |
1:25:00 |
5:00 |
7:24 |
155 153-157 |
1147 |
178 176-180 |
13.16 |
1:28:21 |
3:21 |
6:43 |
157 155-160 |
1055 |
178 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
52.69% |
More |
800m |
3:04 |
6:11 |
59.31% |
More |
1km |
3:53 |
6:14 |
61.40% |
More |
Mile |
6:24 |
6:24 |
63.57% |
More |
5k |
20:11 |
6:30 |
68.54% |
More |
5 miles |
32:50 |
6:34 |
68.49% |
More |
10k |
40:49 |
6:34 |
68.74% |
More |
10 miles |
1:06:28 |
6:39 |
69.69% |
More |
Half |
1:27:59 |
6:43 |
69.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
70.78 |
5km |
19:07 |
6:09 |
72.39 |
5M |
31:40 |
6:20 |
71.01 |
10km |
39:52 |
6:25 |
70.37 |
10M |
1:06:01 |
6:36 |
70.16 |
Half |
1:27:53 |
6:43 |
69.15 |
20M |
2:17:38 |
6:53 |
69.96 |
Mara |
3:03:15 |
7:00 |
70.07 |
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