Sun 10th Mar 2019 at 9:00am by SH_UK

Run > General

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Time
1:33:00
Miles
13.34
Min/mi
6:58
Pacing
89%
WAVA
70.59
Stride(cm)
122
Cals
1323
Cadence
189
BPM
157
%MHR
87.9
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 138/146bpm 50cal 13.18/13.67kmph
2) 1km - 4:19(4:19/km) 145/149bpm 35cal 13.87/14.18kmph
3) 1km - 4:18(4:18/km) 155/158bpm 63cal 13.95/14.21kmph
4) 1km - 4:27(4:27/km) 160/165bpm 68cal 13.48/14.28kmph
5) 1km - 4:24(4:24/km) 161/167bpm 67cal 13.63/14.08kmph
6) 1km - 4:10(4:10/km) 161/163bpm 63cal 14.38/14.31kmph
7) 1km - 3:57(3:57/km) 161/163bpm 60cal 15.2/14.24kmph
8) 1km - 4:20(4:20/km) 160/162bpm 65cal 13.86/15.52kmph
9) 1km - 4:27(4:27/km) 160/162bpm 67cal 13.48/13.64kmph
10) 1km - 4:28(4:28/km) 160/163bpm 67cal 13.45/13.81kmph
11) 1km - 4:25(4:25/km) 160/163bpm 66cal 13.6/13.87kmph
12) 1km - 4:33(4:33/km) 160/162bpm 67cal 13.17/13.71kmph
13) 1km - 4:21(4:21/km) 158/161bpm 63cal 13.82/14.54kmph
14) 1km - 4:20(4:20/km) 159/161bpm 61cal 13.82/14.54kmph
15) 1km - 4:22(4:22/km) 157/161bpm 64cal 13.73/14.08kmph
16) 1km - 4:16(4:16/km) 159/161bpm 62cal 14.05/14.31kmph
17) 1km - 4:25(4:25/km) 158/160bpm 64cal 13.59/14.21kmph
18) 1km - 4:27(4:27/km) 159/161bpm 63cal 13.5/14.34kmph
19) 1km - 4:15(4:15/km) 160/162bpm 59cal 14.12/14.54kmph
20) 1km - 4:19(4:19/km) 160/163bpm 62cal 13.87/14.78kmph
21) 1km - 4:08(4:08/km) 162/166bpm 60cal 14.53/15.38kmph
22) 0.46km - 1:46(3:48/km) 166/170bpm 27cal 15.77/17.87kmph

4:33 4:19 4:18 4:27 4:24 4:10 3:57 4:20 4:27 4:28 4:25 4:33 4:21 4:20 4:22 4:16 4:25 4:27 4:15 4:19 4:08 1:46

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.69	5:00	5:00	7:14	137 99-146	991	185 176-200
1.40	10:00	5:00	7:00	147 142-158	1030	188 184-190
2.13	15:00	5:00	6:56	157 154-160	1089	188 186-192
2.83	20:00	5:00	7:08	161 158-164	1147	188 186-190
3.64	25:00	5:00	6:10	162 159-167	998	188 186-192
4.33	30:00	5:00	7:12	161 160-163	1158	189 186-192
5.05	35:00	5:00	6:56	160 157-162	1110	189 186-198
5.74	40:00	5:00	7:16	160 159-162	1162	189 188-192
6.46	45:00	5:00	6:59	160 157-162	1118	188 186-190
7.15	50:00	5:00	7:15	160 158-162	1160	187 186-190
7.83	55:00	5:00	7:20	159 155-161	1165	189 188-192
8.56	1:00:00	5:00	6:52	159 157-161	1091	190 188-194
9.27	1:05:00	5:00	7:05	152 72-161	1075	190 188-192
10.00	1:10:00	5:00	6:50	159 158-160	1087	189 188-190
10.70	1:15:00	5:00	7:08	156 72-160	1113	189 188-190
11.39	1:20:00	5:00	7:12	159 156-161	1145	188 186-192
12.13	1:25:00	5:00	6:45	160 158-161	1080	190 186-192
12.86	1:30:00	5:00	6:52	161 158-162	1106	190 188-192
13.34	1:33:01	3:01	6:21	166 160-170	1055	194 176-204

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.3	1:33:01	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	72.12%	More
800m	3:05	6:12	62.32%	More
1km	3:45	6:02	66.78%	More
Mile	6:17	6:17	67.78%	More
5k	21:08	6:48	68.60%	More
5 miles	34:29	6:54	68.43%	More
10k	43:08	6:56	68.31%	More
10 miles	1:09:17	6:56	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	19:51	6:23	73.02
5M	32:52	6:34	71.79
10km	41:23	6:40	71.19
10M	1:08:31	6:51	71.07
Half	1:31:14	6:58	70.07
20M	2:22:52	7:09	70.90
Mara	3:10:12	7:16	71.01

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