Sun 10th Mar 2019 at 9:00am by SH_UK

Run > General
  • Time
    1:33:00
  • Miles
    13.34
  • Min/mi
    6:58
  • Pacing
    89%
  • WAVA
    70.59
  • Stride(cm)
    122
  • Cals
    1323
  • Cadence
    189
  • BPM
    157
  • %MHR
    87.9
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 138/146bpm 50cal 13.18/13.67kmph
2) 1km - 4:19(4:19/km) 145/149bpm 35cal 13.87/14.18kmph
3) 1km - 4:18(4:18/km) 155/158bpm 63cal 13.95/14.21kmph
4) 1km - 4:27(4:27/km) 160/165bpm 68cal 13.48/14.28kmph
5) 1km - 4:24(4:24/km) 161/167bpm 67cal 13.63/14.08kmph
6) 1km - 4:10(4:10/km) 161/163bpm 63cal 14.38/14.31kmph
7) 1km - 3:57(3:57/km) 161/163bpm 60cal 15.2/14.24kmph
8) 1km - 4:20(4:20/km) 160/162bpm 65cal 13.86/15.52kmph
9) 1km - 4:27(4:27/km) 160/162bpm 67cal 13.48/13.64kmph
10) 1km - 4:28(4:28/km) 160/163bpm 67cal 13.45/13.81kmph
11) 1km - 4:25(4:25/km) 160/163bpm 66cal 13.6/13.87kmph
12) 1km - 4:33(4:33/km) 160/162bpm 67cal 13.17/13.71kmph
13) 1km - 4:21(4:21/km) 158/161bpm 63cal 13.82/14.54kmph
14) 1km - 4:20(4:20/km) 159/161bpm 61cal 13.82/14.54kmph
15) 1km - 4:22(4:22/km) 157/161bpm 64cal 13.73/14.08kmph
16) 1km - 4:16(4:16/km) 159/161bpm 62cal 14.05/14.31kmph
17) 1km - 4:25(4:25/km) 158/160bpm 64cal 13.59/14.21kmph
18) 1km - 4:27(4:27/km) 159/161bpm 63cal 13.5/14.34kmph
19) 1km - 4:15(4:15/km) 160/162bpm 59cal 14.12/14.54kmph
20) 1km - 4:19(4:19/km) 160/163bpm 62cal 13.87/14.78kmph
21) 1km - 4:08(4:08/km) 162/166bpm 60cal 14.53/15.38kmph
22) 0.46km - 1:46(3:48/km) 166/170bpm 27cal 15.77/17.87kmph
4:33 4:19 4:18 4:27 4:24 4:10 3:57 4:20 4:27 4:28 4:25 4:33 4:21 4:20 4:22 4:16 4:25 4:27 4:15 4:19 4:08 1:46

Pace

49% 46% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:36 129 99-143 981 184 176-200
0.50 3:41 1:47 7:09 143 140-145 1023 186 184-190
0.75 5:27 1:46 7:04 145 142-148 1025 188 186-190
1.00 7:11 1:43 6:53 146 143-149 1004 188 186-190
1.25 8:56 1:46 7:03 146 143-148 1029 187 184-190
1.50 10:41 1:44 6:57 153 145-158 1065 188 186-190
1.75 12:24 1:43 6:53 156 154-158 1073 188 186-192
2.00 14:08 1:44 6:58 157 155-159 1093 187 186-188
2.25 15:59 1:51 7:24 160 158-164 1184 188 186-190
2.50 17:44 1:45 7:01 162 160-164 1136 188 188-190
2.75 19:29 1:45 6:59 160 158-161 1116 188 186-190
3.00 21:17 1:48 7:13 162 159-164 1170 188 186-192
3.25 22:53 1:35 6:21 162 160-167 1029 188 186-190
3.50 24:11 1:19 5:14 161 160-161 844 188 186-190
3.75 26:17 2:05 8:21 161 159-163 1345 189 186-192
4.00 27:47 1:31 6:03 161 160-162 973 189 188-190
4.25 29:28 1:40 6:41 161 160-162 1077 189 188-192
4.50 31:06 1:38 6:33 159 157-161 1043 188 186-190
4.75 32:53 1:47 7:09 160 158-162 1144 189 188-198
5.00 34:42 1:48 7:13 160 160-161 1155 189 186-190
5.25 36:28 1:46 7:05 160 159-161 1133 189 188-192
5.50 38:17 1:49 7:18 160 159-162 1168 189 188-190
5.75 40:05 1:48 7:11 161 160-162 1157 188 188-190
6.00 41:52 1:47 7:07 159 157-161 1130 187 186-188
6.25 43:38 1:47 7:07 161 157-162 1145 189 188-190
6.50 45:22 1:44 6:54 161 160-162 1112 188 186-190
6.75 47:12 1:50 7:22 160 158-161 1177 187 186-190
7.00 49:00 1:48 7:12 159 158-160 1144 188 186-190
7.25 50:53 1:53 7:32 160 158-161 1204 187 186-190
7.50 52:42 1:49 7:14 160 158-161 1158 189 188-192
7.75 54:29 1:47 7:09 158 155-160 1128 188 188-190
8.00 56:14 1:45 7:00 158 156-160 1105 190 188-192
8.25 57:56 1:42 6:49 158 157-160 1078 189 188-192
8.50 59:40 1:44 6:56 159 158-160 1103 189 188-192
8.75 1:01:25 1:44 6:58 160 159-161 1114 190 188-194
9.00 1:03:11 1:46 7:06 142 72-160 1007 190 188-192
9.25 1:04:57 1:46 7:03 159 158-161 1120 190 188-190
9.50 1:06:40 1:43 6:51 159 158-160 1089 189 188-190
9.75 1:08:24 1:44 6:58 159 158-160 1106 188 188-188
10.00 1:10:05 1:41 6:43 159 158-159 1068 188 188-190
10.25 1:11:53 1:49 7:14 159 157-160 1150 189 188-190
10.50 1:13:41 1:48 7:10 151 72-160 1082 189 188-190
10.75 1:15:27 1:47 7:06 159 158-160 1130 189 188-190
11.00 1:17:15 1:48 7:10 159 158-161 1140 188 186-190
11.25 1:18:59 1:45 6:58 159 156-160 1109 188 186-192
11.50 1:20:45 1:45 7:01 159 158-161 1115 189 188-190
11.75 1:22:25 1:41 6:44 160 160-161 1076 190 188-192
12.00 1:24:06 1:40 6:41 160 159-161 1068 190 190-190
12.25 1:25:52 1:47 7:07 160 159-161 1139 189 186-192
12.50 1:27:33 1:40 6:42 161 160-162 1079 190 190-192
12.75 1:29:18 1:45 7:01 161 158-162 1131 190 188-190
13.00 1:30:57 1:39 6:36 162 160-165 1069 192 188-194
13.25 1:32:33 1:36 6:22 166 165-169 1057 194 192-200
13.34 1:33:01 28 5:27 169 167-170 922 198 176-204

Heart

157/170max
  • Show Beats/Mile

Cadence

189 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.3 1:33:01 6:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:34 72.12% More
800m 3:05 6:12 62.32% More
1km 3:45 6:02 66.78% More
Mile 6:17 6:17 67.78% More
5k 21:08 6:48 68.60% More
5 miles 34:29 6:54 68.43% More
10k 43:08 6:56 68.31% More
10 miles 1:09:17 6:56 70.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 71.39
5km 19:51 6:23 73.02
5M 32:52 6:34 71.79
10km 41:23 6:40 71.19
10M 1:08:31 6:51 71.07
Half 1:31:14 6:58 70.07
20M 2:22:52 7:09 70.90
Mara 3:10:12 7:16 71.01
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