Sun 10th Mar 2019 at 9:00am by SH_UK
Run > General
-
Time
1:33:00
-
Miles
13.34
-
Min/mi
6:58
-
Pacing
89%
-
WAVA
70.59
-
Stride(cm)
122
-
Cals
1323
-
Cadence
189
-
BPM
157
-
%MHR
87.9
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 138/146bpm 50cal 13.18/13.67kmph
2) 1km - 4:19(4:19/km) 145/149bpm 35cal 13.87/14.18kmph
3) 1km - 4:18(4:18/km) 155/158bpm 63cal 13.95/14.21kmph
4) 1km - 4:27(4:27/km) 160/165bpm 68cal 13.48/14.28kmph
5) 1km - 4:24(4:24/km) 161/167bpm 67cal 13.63/14.08kmph
6) 1km - 4:10(4:10/km) 161/163bpm 63cal 14.38/14.31kmph
7) 1km - 3:57(3:57/km) 161/163bpm 60cal 15.2/14.24kmph
8) 1km - 4:20(4:20/km) 160/162bpm 65cal 13.86/15.52kmph
9) 1km - 4:27(4:27/km) 160/162bpm 67cal 13.48/13.64kmph
10) 1km - 4:28(4:28/km) 160/163bpm 67cal 13.45/13.81kmph
11) 1km - 4:25(4:25/km) 160/163bpm 66cal 13.6/13.87kmph
12) 1km - 4:33(4:33/km) 160/162bpm 67cal 13.17/13.71kmph
13) 1km - 4:21(4:21/km) 158/161bpm 63cal 13.82/14.54kmph
14) 1km - 4:20(4:20/km) 159/161bpm 61cal 13.82/14.54kmph
15) 1km - 4:22(4:22/km) 157/161bpm 64cal 13.73/14.08kmph
16) 1km - 4:16(4:16/km) 159/161bpm 62cal 14.05/14.31kmph
17) 1km - 4:25(4:25/km) 158/160bpm 64cal 13.59/14.21kmph
18) 1km - 4:27(4:27/km) 159/161bpm 63cal 13.5/14.34kmph
19) 1km - 4:15(4:15/km) 160/162bpm 59cal 14.12/14.54kmph
20) 1km - 4:19(4:19/km) 160/163bpm 62cal 13.87/14.78kmph
21) 1km - 4:08(4:08/km) 162/166bpm 60cal 14.53/15.38kmph
22) 0.46km - 1:46(3:48/km) 166/170bpm 27cal 15.77/17.87kmph
4:33 4:19 4:18 4:27 4:24 4:10 3:57 4:20 4:27 4:28 4:25 4:33 4:21 4:20 4:22 4:16 4:25 4:27 4:15 4:19 4:08 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
7:11 |
7:11 |
7:11 |
140 99-149 |
1005 |
186 176-200 |
| 2.00 |
14:08 |
6:58 |
6:58 |
153 143-159 |
1065 |
188 184-192 |
| 3.00 |
21:17 |
7:09 |
7:09 |
161 158-164 |
1152 |
188 186-192 |
| 4.00 |
27:47 |
6:30 |
6:30 |
161 159-167 |
1045 |
188 186-192 |
| 5.00 |
34:42 |
6:55 |
6:55 |
160 157-162 |
1106 |
189 186-198 |
| 6.00 |
41:52 |
7:10 |
7:10 |
160 157-162 |
1146 |
188 186-192 |
| 7.00 |
49:00 |
7:09 |
7:09 |
160 157-162 |
1143 |
188 186-190 |
| 8.00 |
56:14 |
7:13 |
7:13 |
159 155-161 |
1148 |
189 186-192 |
| 9.00 |
1:03:11 |
6:57 |
6:57 |
154 72-161 |
1071 |
190 188-194 |
| 10.00 |
1:10:05 |
6:53 |
6:53 |
159 158-161 |
1096 |
189 188-190 |
| 11.00 |
1:17:15 |
7:10 |
7:10 |
157 72-161 |
1126 |
189 186-190 |
| 12.00 |
1:24:06 |
6:51 |
6:51 |
160 156-161 |
1095 |
189 186-192 |
| 13.00 |
1:30:57 |
6:52 |
6:52 |
161 158-165 |
1104 |
190 186-194 |
| 13.34 |
1:33:01 |
2:04 |
6:09 |
167 165-170 |
1026 |
195 176-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
13.3 |
1:33:01 |
6:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:08 |
4:34 |
72.12% |
More |
| 800m |
3:05 |
6:12 |
62.32% |
More |
| 1km |
3:45 |
6:02 |
66.78% |
More |
| Mile |
6:17 |
6:17 |
67.78% |
More |
| 5k |
21:08 |
6:48 |
68.60% |
More |
| 5 miles |
34:29 |
6:54 |
68.43% |
More |
| 10k |
43:08 |
6:56 |
68.31% |
More |
| 10 miles |
1:09:17 |
6:56 |
70.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
71.39 |
| 5km |
19:51 |
6:23 |
73.02 |
| 5M |
32:52 |
6:34 |
71.79 |
| 10km |
41:23 |
6:40 |
71.19 |
| 10M |
1:08:31 |
6:51 |
71.07 |
| Half |
1:31:14 |
6:58 |
70.07 |
| 20M |
2:22:52 |
7:09 |
70.90 |
| Mara |
3:10:12 |
7:16 |
71.01 |
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