Sun 10th Mar 2019 at 9:00am by Pothunter

Run > Race

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Time
1:40:10
Miles
13.23
Min/mi
7:34
Pacing
87%
WAVA
62.29
Stride(cm)
121
Cals
1433
Cadence
176
BPM
155
%MHR
90.9
B/mi
1176
Asc(m)
174
Hillscore
2
Surface
Road

bighalf

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 136/162bpm 69cal 7.88/9.2mph
2) 0.62m - 5:03(8:08/m) 155/164bpm 75cal 7.38/7.83mph
3) 0.62m - 5:48(9:21/m) 144/148bpm 79cal 6.42/7.33mph
4) 0.62m - 5:12(8:21/m) 151/159bpm 74cal 7.18/7.74mph
5) 0.62m - 4:30(7:14/m) 153/159bpm 63cal 8.29/14.34mph
6) 0.62m - 4:13(6:48/m) 153/157bpm 59cal 8.83/35.9mph
7) 0.62m - 4:26(7:09/m) 153/157bpm 62cal 8.4/13.25mph
8) 0.62m - 4:43(7:35/m) 155/160bpm 67cal 7.91/9.23mph
9) 0.62m - 4:52(7:50/m) 156/158bpm 70cal 7.66/8.2mph
10) 0.62m - 4:49(7:45/m) 155/160bpm 67cal 7.75/10.23mph
11) 0.62m - 4:42(7:34/m) 158/161bpm 68cal 7.93/8.75mph
12) 0.62m - 4:45(7:39/m) 159/161bpm 69cal 7.84/9.91mph
13) 0.62m - 4:48(7:44/m) 155/159bpm 66cal 7.76/10mph
14) 0.62m - 4:41(7:33/m) 156/160bpm 65cal 7.95/10.42mph
15) 0.62m - 4:44(7:36/m) 156/160bpm 67cal 7.89/8.29mph
16) 0.62m - 4:39(7:29/m) 157/159bpm 66cal 8.02/8.45mph
17) 0.62m - 4:27(7:10/m) 160/162bpm 65cal 8.37/11.35mph
18) 0.62m - 4:30(7:14/m) 162/164bpm 67cal 8.3/8.83mph
19) 0.62m - 4:32(7:18/m) 162/164bpm 66cal 8.22/11.98mph
20) 0.62m - 4:23(7:03/m) 164/167bpm 65cal 8.51/13.4mph
21) 0.62m - 4:24(7:05/m) 163/167bpm 65cal 8.46/9.04mph
22) 0.18m - 1:14(6:52/m) 169/172bpm 19cal 8.74/9.18mph

4:44 5:03 5:48 5:12 4:30 4:13 4:26 4:43 4:52 4:49 4:42 4:45 4:48 4:41 4:44 4:39 4:27 4:30 4:32 4:23 4:24 1:14

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	144 89-163	1120	174 160-188	9/10
2.00	16:56	9:10	9:10	146 135-158	1337	173 164-182	13/20
3.00	24:38	7:42	7:42	153 145-159	1178	173 168-182	15/10
4.00	31:24	6:46	6:46	153 149-157	1036	174 166-186	14/12
5.00	38:53	7:28	7:28	154 146-160	1150	174 164-178	19/27
6.00	46:43	7:50	7:50	155 151-159	1215	176 168-186	15/10
7.00	54:17	7:34	7:34	158 155-161	1196	176 170-184	10/10
8.00	1:01:59	7:42	7:42	157 152-161	1208	175 122-186	18/21
9.00	1:09:35	7:36	7:36	157 153-160	1194	175 172-180	9/11
10.00	1:17:02	7:27	7:27	157 154-160	1169	176 174-182	10/9
11.00	1:24:21	7:20	7:20	161 158-164	1180	177 82-188	11/8
12.00	1:31:25	7:04	7:04	163 160-167	1151	178 170-186	10/12
13.00	1:38:36	7:11	7:11	163 159-167	1170	178 172-184	14/15
13.23	1:40:09	1:33	6:53	168 165-172	1156	185 176-190	2/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 28m, Flat prediction 1:39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	10:37
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	13.2	1:39:59	7:34
Walk	0.2	102	0	10	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:16	6:35	56.17%	More
1km	4:12	6:46	57.07%	More
Mile	6:57	6:57	58.99%	More
5k	22:13	7:09	62.77%	More
5 miles	36:29	7:18	62.12%	More
10k	45:48	7:22	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	21:54	7:03	63.67
5M	36:04	7:13	62.83
10km	45:19	7:18	62.40
10M	1:14:40	7:28	62.54
Half	1:39:08	7:34	61.81
20M	2:34:33	7:44	62.82
Mara	3:25:12	7:50	63.09

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