Sun 10th Mar 2019 at 9:00am by Tah69

Run > General

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Time
1:50:50
Miles
13.31
Min/mi
8:20
Pacing
78%
WAVA
59.63
Stride(cm)
110
Cals
1675
Cadence
176
BPM
162
%MHR
83.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 140/152bpm 80cal 6.1/9mph
2) 0.62m - 5:01(8:05/m) 149/155bpm 71cal 7.42/7.6mph
3) 0.62m - 5:06(8:12/m) 150/155bpm 72cal 7.32/7.47mph
4) 0.62m - 5:09(8:17/m) 157/163bpm 76cal 7.25/7.47mph
5) 0.62m - 6:04(9:45/m) 157/166bpm 89cal 6.15/8.04mph
6) 0.62m - 4:46(7:40/m) 161/164bpm 72cal 7.82/9.08mph
7) 0.62m - 4:51(7:49/m) 163/168bpm 74cal 7.68/8.18mph
8) 0.62m - 5:03(8:08/m) 160/163bpm 75cal 7.38/8.01mph
9) 0.62m - 5:16(8:28/m) 161/164bpm 79cal 7.09/7.22mph
10) 0.62m - 5:04(8:10/m) 163/168bpm 76cal 7.35/7.49mph
11) 0.62m - 5:08(8:16/m) 164/166bpm 79cal 7.26/7.41mph
12) 0.62m - 5:03(8:08/m) 168/174bpm 80cal 7.38/7.43mph
13) 0.62m - 5:23(8:41/m) 167/175bpm 84cal 6.92/8.35mph
14) 0.62m - 5:07(8:15/m) 165/168bpm 78cal 7.28/7.53mph
15) 0.62m - 5:15(8:27/m) 165/168bpm 80cal 7.1/7.22mph
16) 0.62m - 5:07(8:14/m) 165/167bpm 77cal 7.29/7.39mph
17) 0.62m - 5:07(8:14/m) 169/174bpm 80cal 7.28/7.64mph
18) 0.62m - 5:10(8:20/m) 172/176bpm 80cal 7.21/7.95mph
19) 0.62m - 5:06(8:12/m) 172/175bpm 82cal 7.32/7.6mph
20) 0.62m - 5:06(8:12/m) 172/177bpm 80cal 7.31/7.49mph
21) 0.62m - 5:01(8:04/m) 174/178bpm 80cal 7.43/7.62mph
22) 0.26m - 1:49(6:58/m) 178/184bpm 31cal 8.62/17.55mph

6:06 5:01 5:06 5:09 6:04 4:46 4:51 5:03 5:16 5:04 5:08 5:03 5:23 5:07 5:15 5:07 5:07 5:10 5:06 5:06 5:01 1:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	5:00	5:00	8:59	141 108-152	1268	169 160-172
1.10	10:00	5:00	9:07	142 115-154	1295	174 170-178
1.72	15:00	5:00	8:10	150 146-152	1226	178 174-180
2.33	20:00	5:00	8:13	157 150-163	1289	178 174-180
2.91	25:00	5:00	8:30	158 153-165	1344	176 170-180
3.50	30:00	5:00	8:31	158 139-164	1347	178 170-256
4.09	35:00	5:00	8:25	161 156-166	1355	176 170-178
4.73	40:00	5:00	7:53	161 157-168	1269	174 170-178
5.32	45:00	5:00	8:28	161 159-163	1363	175 172-178
5.93	50:00	5:00	8:13	162 160-167	1331	175 172-180
6.54	55:00	5:00	8:13	164 162-166	1347	175 172-176
7.14	1:00:00	5:00	8:17	165 162-171	1366	175 172-178
7.72	1:05:00	5:00	8:37	167 161-174	1440	177 170-256
8.33	1:10:00	5:00	8:10	167 162-174	1363	175 172-176
8.92	1:15:00	5:00	8:34	164 163-165	1405	177 174-178
9.53	1:20:00	5:00	8:11	165 162-168	1351	177 176-178
10.13	1:25:00	5:00	8:18	166 164-168	1377	176 172-178
10.74	1:30:00	5:00	8:10	171 169-175	1397	176 172-180
11.33	1:35:00	5:00	8:28	172 169-175	1455	174 172-176
11.95	1:40:00	5:00	8:05	172 169-174	1390	176 174-180
12.56	1:45:00	5:00	8:13	174 169-178	1430	176 174-178
13.19	1:50:00	5:00	7:59	174 169-178	1389	176 172-180
13.31	1:50:50	50	6:49	181 178-184	1232	184 172-212

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	13.3	1:50:28	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.84%	More
800m	3:30	7:03	55.28%	More
1km	4:38	7:27	54.62%	More
Mile	7:33	7:33	56.81%	More
5k	24:45	7:58	59.02%	More
5 miles	40:37	8:07	58.57%	More
10k	50:48	8:11	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	23:43	7:38	61.60
5M	39:16	7:51	60.59
10km	49:26	7:57	60.10
10M	1:21:51	8:11	60.00
Half	1:48:59	8:19	59.17
20M	2:50:40	8:32	59.87
Mara	3:47:13	8:40	59.96

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