Sun 10th Mar 2019 at 9:00am by Tah69

Run > General
  • Time
    1:50:50
  • Miles
    13.31
  • Min/mi
    8:20
  • Pacing
    78%
  • WAVA
    59.63
  • Stride(cm)
    110
  • Cals
    1675
  • Cadence
    176
  • BPM
    162
  • %MHR
    83.2
  • B/mi
    1351
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 140/152bpm 80cal 6.1/9mph
2) 0.62m - 5:01(8:05/m) 149/155bpm 71cal 7.42/7.6mph
3) 0.62m - 5:06(8:12/m) 150/155bpm 72cal 7.32/7.47mph
4) 0.62m - 5:09(8:17/m) 157/163bpm 76cal 7.25/7.47mph
5) 0.62m - 6:04(9:45/m) 157/166bpm 89cal 6.15/8.04mph
6) 0.62m - 4:46(7:40/m) 161/164bpm 72cal 7.82/9.08mph
7) 0.62m - 4:51(7:49/m) 163/168bpm 74cal 7.68/8.18mph
8) 0.62m - 5:03(8:08/m) 160/163bpm 75cal 7.38/8.01mph
9) 0.62m - 5:16(8:28/m) 161/164bpm 79cal 7.09/7.22mph
10) 0.62m - 5:04(8:10/m) 163/168bpm 76cal 7.35/7.49mph
11) 0.62m - 5:08(8:16/m) 164/166bpm 79cal 7.26/7.41mph
12) 0.62m - 5:03(8:08/m) 168/174bpm 80cal 7.38/7.43mph
13) 0.62m - 5:23(8:41/m) 167/175bpm 84cal 6.92/8.35mph
14) 0.62m - 5:07(8:15/m) 165/168bpm 78cal 7.28/7.53mph
15) 0.62m - 5:15(8:27/m) 165/168bpm 80cal 7.1/7.22mph
16) 0.62m - 5:07(8:14/m) 165/167bpm 77cal 7.29/7.39mph
17) 0.62m - 5:07(8:14/m) 169/174bpm 80cal 7.28/7.64mph
18) 0.62m - 5:10(8:20/m) 172/176bpm 80cal 7.21/7.95mph
19) 0.62m - 5:06(8:12/m) 172/175bpm 82cal 7.32/7.6mph
20) 0.62m - 5:06(8:12/m) 172/177bpm 80cal 7.31/7.49mph
21) 0.62m - 5:01(8:04/m) 174/178bpm 80cal 7.43/7.62mph
22) 0.26m - 1:49(6:58/m) 178/184bpm 31cal 8.62/17.55mph
6:06 5:01 5:06 5:09 6:04 4:46 4:51 5:03 5:16 5:04 5:08 5:03 5:23 5:07 5:15 5:07 5:07 5:10 5:06 5:06 5:01 1:49

Pace

2% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 133 108-143 1153 168 166-172
0.50 4:16 2:06 8:23 147 144-152 1233 170 168-172
0.75 7:06 2:51 11:22 136 115-150 1546 172 160-174
1.00 9:08 2:01 8:05 151 148-154 1221 175 172-176
1.25 11:11 2:03 8:14 150 146-153 1234 176 174-178
1.50 13:14 2:03 8:13 150 146-151 1233 179 178-180
1.75 15:17 2:03 8:12 150 149-153 1231 179 178-180
2.00 17:21 2:03 8:13 154 153-157 1265 179 178-180
2.25 19:27 2:06 8:26 159 155-163 1341 177 174-180
2.50 21:29 2:02 8:10 157 154-162 1281 178 176-180
2.75 23:26 1:57 7:47 156 153-157 1215 176 174-178
3.00 26:36 3:10 12:39 156 139-165 1972 181 170-256
3.25 28:35 1:59 7:56 162 160-164 1285 176 174-176
3.50 30:02 1:27 5:49 161 159-162 937 176 174-178
3.75 32:21 2:19 9:15 161 159-164 1488 176 174-178
4.00 34:12 1:52 7:26 160 156-163 1191 176 174-178
4.25 36:17 2:04 8:17 165 162-168 1367 175 170-178
4.50 38:14 1:57 7:49 159 157-163 1243 174 170-176
4.75 40:16 2:02 8:08 161 158-163 1309 175 174-178
5.00 42:20 2:05 8:18 161 159-163 1337 176 174-178
5.25 44:29 2:08 8:34 160 159-162 1370 175 172-178
5.50 46:37 2:08 8:32 162 160-164 1383 175 174-176
5.75 48:40 2:03 8:12 162 160-163 1328 176 174-180
6.00 50:38 1:58 7:52 163 161-167 1281 174 172-176
6.25 52:40 2:02 8:09 164 162-166 1338 175 172-176
6.50 54:42 2:02 8:09 164 163-165 1336 175 174-176
6.75 56:50 2:08 8:31 164 162-165 1396 175 172-176
7.00 58:43 1:53 7:33 164 162-166 1237 176 174-178
7.25 1:00:51 2:08 8:33 170 167-174 1453 174 172-176
7.50 1:02:58 2:07 8:28 167 164-170 1414 174 170-178
7.75 1:05:26 2:28 9:50 167 161-174 1643 181 170-256
8.00 1:07:24 1:58 7:52 167 166-170 1314 173 172-176
8.25 1:09:26 2:02 8:09 165 162-168 1345 175 174-176
8.50 1:11:29 2:03 8:12 165 163-168 1354 176 174-178
8.75 1:13:36 2:06 8:25 164 163-165 1379 177 176-178
9.00 1:15:45 2:09 8:38 164 163-165 1415 177 176-178
9.25 1:17:50 2:05 8:20 165 163-168 1374 176 176-178
9.50 1:19:52 2:02 8:09 164 162-166 1337 177 176-178
9.75 1:21:59 2:07 8:28 165 164-167 1397 176 174-178
10.00 1:24:02 2:03 8:13 166 164-167 1363 177 172-178
10.25 1:26:06 2:04 8:14 169 166-174 1393 176 174-178
10.50 1:28:07 2:01 8:03 171 169-173 1378 178 174-180
10.75 1:30:08 2:01 8:05 172 169-175 1390 174 172-176
11.00 1:32:15 2:07 8:27 172 170-175 1453 175 172-176
11.25 1:34:19 2:04 8:17 171 169-174 1416 174 172-176
11.50 1:36:23 2:04 8:17 172 170-174 1426 175 174-176
11.75 1:38:26 2:03 8:12 172 170-174 1409 176 176-178
12.00 1:40:30 2:04 8:14 171 169-172 1408 177 174-180
12.25 1:42:33 2:04 8:15 173 170-176 1427 176 174-178
12.50 1:44:34 2:00 8:01 175 172-177 1403 176 174-178
12.75 1:46:35 2:02 8:06 176 172-178 1426 176 174-180
13.00 1:48:38 2:03 8:13 172 169-176 1414 176 172-178
13.25 1:50:32 1:54 7:35 177 175-182 1342 177 172-180
13.31 1:50:50 18 4:59 183 182-184 913 192 172-212

Heart

162/184max
  • Show Beats/Mile

Cadence

176 (256 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 13.3 1:50:28 8:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.84% More
800m 3:30 7:03 55.28% More
1km 4:38 7:27 54.62% More
Mile 7:33 7:33 56.81% More
5k 24:45 7:58 59.02% More
5 miles 40:37 8:07 58.57% More
10k 50:48 8:11 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 23:43 7:38 61.60
5M 39:16 7:51 60.59
10km 49:26 7:57 60.10
10M 1:21:51 8:11 60.00
Half 1:48:59 8:19 59.17
20M 2:50:40 8:32 59.87
Mara 3:47:13 8:40 59.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here