Sat 9th Mar 2019 at 10:00am by Pothunter
Run > General
-
Time
6:28
-
Miles
0.73
-
Min/mi
8:52
-
Pacing
90%
-
WAVA
44.91
-
Stride(cm)
110
-
Cals
92
-
Cadence
166
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:39/m) 78cal 6.93/11.33mph
2) 0.11m - 1:05(9:40/m) 14cal 6.21/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
15 |
15 |
7:50 |
165 164-168 |
1/0 |
0.06 |
30 |
15 |
7:59 |
169 166-172 |
2/0 |
0.09 |
45 |
16 |
8:26 |
166 166-166 |
0/0 |
0.13 |
1:05 |
19 |
10:17 |
166 164-168 |
0/0 |
0.16 |
1:23 |
19 |
9:53 |
165 164-166 |
0/1 |
0.19 |
1:41 |
18 |
9:28 |
164 164-164 |
0/1 |
0.22 |
1:58 |
17 |
8:58 |
165 164-166 |
0/2 |
0.25 |
2:12 |
14 |
7:43 |
167 166-168 |
0/1 |
0.28 |
2:28 |
15 |
8:13 |
171 170-172 |
0/1 |
0.31 |
2:44 |
16 |
8:40 |
171 166-176 |
0/0 |
0.34 |
3:00 |
16 |
8:48 |
165 164-166 |
1/0 |
0.38 |
3:16 |
15 |
8:14 |
167 164-168 |
0/0 |
0.41 |
3:32 |
16 |
8:37 |
168 168-168 |
0/0 |
0.44 |
3:48 |
16 |
8:17 |
169 168-170 |
0/0 |
0.47 |
4:03 |
15 |
8:05 |
170 170-170 |
0/1 |
0.50 |
4:18 |
15 |
8:05 |
168 168-168 |
2/0 |
0.53 |
4:35 |
17 |
9:12 |
167 166-168 |
0/0 |
0.56 |
4:53 |
18 |
9:38 |
169 168-170 |
1/0 |
0.59 |
5:08 |
14 |
7:42 |
167 166-168 |
0/0 |
0.63 |
5:24 |
17 |
8:50 |
166 164-168 |
1/0 |
0.66 |
5:42 |
18 |
9:21 |
164 164-164 |
1/0 |
0.69 |
6:06 |
24 +6
|
12:50 |
163 162-164 |
0/1 |
0.72 |
6:24 |
18 |
9:44 |
159 158-160 |
0/0 |
0.73 |
6:33 |
9 |
10:15 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
38.29% |
More |
800m |
4:16 |
8:35 |
43.06% |
More |
1km |
5:22 |
8:38 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
45.56 |
5km |
29:34 |
9:31 |
47.16 |
5M |
48:44 |
9:45 |
46.50 |
10km |
1:01:13 |
9:51 |
46.19 |
10M |
1:40:51 |
10:05 |
46.30 |
Half |
2:13:54 |
10:13 |
45.76 |
20M |
3:28:46 |
10:26 |
46.51 |
Mara |
4:37:10 |
10:35 |
46.71 |
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