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Running > General

9th Mar 2019 at 10am by Pothunter

  • 6:28
    Time
  • 0.73
    Miles
  • 8:52
    Min/mi
  • 92
    Cals
  • 83
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 78cal 6.93/11.33mph
2) 0.11m - 1:05(9:40/m) 14cal 6.21/7.58mph
5:23 1:05

Pace

5% 34% 52% 9%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:05 1:05 0.13 8:40 83 82-86 5/0
2 2:12 1:07 0.25 8:53 83 82-84 0/5
3 3:16 1:04 0.38 8:34 84 82-88 2/1
4 4:18 1:02 0.50 8:17 84 84-85 3/2
5 5:24 1:06 0.63 8:51 84 82-85 4/0
6 6:27 1:03 +6 0.72 10:45 81 79-82 1/4

Elevation

Asc 16m, Desc 12m, Range 8m
Elevation Graph
Grade Bands

Cadence

83 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.29% More
800m 4:16 8:35 43.06% More
1km 5:22 8:38 42.84% More

Predictions

Best WAVA 46.87%
Dist Time Per Mile WAVA
1M 9:02 9:02 44.79
5km 30:01 9:40 46.87
5M 49:43 9:57 46.78
10km 1:02:35 10:04 46.79
10M 1:43:39 10:22 46.30
Half 2:18:00 10:32 45.80
20M 3:36:06 10:48 45.76
Mara 4:47:43 10:59 46.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
9%
8:14
NW
0.03
3.6%
9:36
N
0
0%
0
NE
0.3
42.1%
8:40
W
0
0%
0
E
0.26
36%
9:15
SW
0.07
9.2%
9:35
S
0
0%
0
SE

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