Sat 9th Mar 2019 at 8:00am by Pothunter

Run > General

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Time
15:42
Miles
1.72
Min/mi
9:08
Pacing
95%
WAVA
47.56
Stride(cm)
105
Cals
216
Cadence
168
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 79cal 6.78/11.88mph
2) 0.62m - 5:36(9:01/m) 77cal 6.65/7.41mph
3) 0.48m - 4:36(9:36/m) 60cal 6.25/6.64mph

5:30 5:36 4:36

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	20	20	10:38	160 122-180	0/0
0.06	36	16	8:34	179 176-182	0/1
0.09	51	15	8:12	175 174-176	0/0
0.13	1:07	16	8:23	173 172-174	0/0
0.16	1:22	15	8:10	171 168-174	0/0
0.19	1:38	16	8:26	172 172-172	0/0
0.22	1:54	16	8:29	171 168-174	1/0
0.25	2:11	17	8:57	173 172-174	1/0
0.28	2:28	17	9:15	171 170-172	1/0
0.31	2:44	16	8:24	173 170-176	0/0
0.34	3:00	17	8:49	173 172-174	1/0
0.38	3:16	16	8:19	173 170-174	0/0
0.41	3:34	18	9:26	167 164-170	0/0
0.44	3:51	18	9:24	165 164-166	0/0
0.47	4:08	17	9:04	167 164-168	0/0
0.50	4:27	18	9:47	166 166-166	0/1
0.53	4:42	15	8:16	167 166-168	0/2
0.56	4:58	16	8:23	169 168-170	0/1
0.59	5:14	16	8:21	169 168-170	1/0
0.63	5:32	19	10:02	173 172-176	0/2
0.66	5:49	17	9:04	173 168-176	0/0
0.69	6:05	15	8:15	166 164-170	0/1
0.72	6:20	15	8:15	167 166-168	0/1
0.75	6:38	18	9:23	166 164-168	0/1
0.78	6:55	17	9:08	167 166-168	0/1
0.81	7:13	18	9:42	165 164-166	0/1
0.84	7:31	18	9:26	168 168-168	0/1
0.88	7:48	17	8:58	166 164-168	0/0
0.91	8:05	17	9:14	168 166-170	0/1
0.94	8:21	16	8:31	169 168-170	0/0
0.97	8:37	16	8:37	169 166-172	1/0
1.00	8:53	15	8:14	165 164-166	0/1
1.03	9:10	17	9:02	167 166-168	0/0
1.06	9:27	18	9:21	165 164-166	0/0
1.09	9:45	18	9:28	167 166-168	0/0
1.13	10:02	17	9:16	170 168-172	1/0
1.16	10:19	17	8:56	168 168-168	0/0
1.19	10:36	17	8:57	166 164-168	0/1
1.22	10:53	17	9:07	165 164-166	0/0
1.25	11:10	18	9:20	167 166-168	0/0
1.28	11:28	18	9:21	167 166-168	0/0
1.31	11:47	19	10:15	166 166-166	1/0
1.34	12:06	19	9:52	165 164-166	0/0
1.38	12:25	19	10:10	167 166-168	2/0
1.41	12:44	20	10:26	167 166-168	0/0
1.44	13:01	17	9:08	169 168-170	1/0
1.47	13:19	18	9:36	168 168-168	1/0
1.50	13:37	17	9:09	169 168-170	1/0
1.53	13:54	18	9:23	171 168-174	2/0
1.56	14:12	18	9:29	168 168-168	1/0
1.59	14:29	17	9:04	167 166-168	1/0
1.63	14:47	18	9:30	171 164-180	0/1
1.66	15:05	19	9:52	167 164-170	0/2
1.69	15:22	17	9:10	173 168-176	1/0
1.72	15:41	18	9:45	165 162-168	0/1

Elevation

Asc 31m, Range 14m, Flat prediction 15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:37
See your biggest climbs

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.7	15:40	9:08
Walk	0.3	122	0	3	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.42%	More
800m	4:20	8:42	42.48%	More
1km	5:26	8:45	44.15%	More
Mile	8:49	8:49	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	29:12	9:24	47.75
5M	48:07	9:37	47.10
10km	1:00:27	9:44	46.78
10M	1:39:36	9:58	46.88
Half	2:12:14	10:06	46.34
20M	3:26:10	10:19	47.10
Mara	4:33:43	10:27	47.30

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