Tue 5th Mar 2019 at 7:00pm by Pothunter

Run > General

  • Time
    7:02
  • Miles
    0.73
  • Min/mi
    9:38
  • Pacing
    98%
  • WAVA
    40.89
  • Stride(cm)
    102
  • Cals
    78
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1164
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 122/133bpm 65cal 6.25/19.95mph
2) 0.11m - 1:05(9:58/m) 133/136bpm 13cal 6.02/6.28mph
5:58 1:05

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 20 20 9:35 94 80-105 901 158 120-164 1/0
0.07 40 20 8:37 112 108-115 966 167 166-168 1/1
0.11 1:00 20 8:36 117 116-117 1007 166 162-168 1/2
0.15 1:20 20 8:30 118 117-118 1004 163 162-164 0/1
0.18 1:40 20 12:28 117 116-117 1458 164 164-164 0/0
0.21 2:00 20 9:30 118 116-120 1122 164 162-166 0/1
0.25 2:20 20 8:53 124 123-125 1102 166 166-166 0/0
0.29 2:40 20 8:32 124 124-124 1059 164 162-166 0/0
0.32 3:00 20 12:41 124 124-124 1572 167 166-168 0/0
0.36 3:20 20 8:28 126 126-127 1067 166 166-166 0/0
0.38 3:40 20 12:19 128 127-129 1576 165 164-166 1/0
0.42 4:00 20 8:30 129 128-130 1095 165 164-166 0/1
0.46 4:20 20 8:31 129 128-129 1098 164 164-164 0/0
0.49 4:40 20 11:59 128 127-128 1535 167 166-168 1/0
0.53 5:00 20 8:12 127 127-128 1041 163 162-164 1/0
0.56 5:20 20 12:36 128 128-128 1612 161 160-162 0/0
0.60 5:40 20 8:29 128 127-130 1085 165 164-166 2/0
0.64 6:00 20 8:13 131 130-132 1077 164 164-164 0/0
0.66 6:20 20 13:08 131 130-132 1719 167 164-170 0/0
0.70 6:40 20 8:11 133 133-134 1088 165 164-166 1/0
0.73 7:00 20 12:33 136 135-136 1708 162 162-162 0/0
0.73 7:02 2 25:47 135 135-135 3482 162 162-162 0/0

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 6:57
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 9:42
See your biggest climbs

Cadence

164 (170 max) Stride Length: 102cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 33.75% More
800m 4:44 9:31 38.89% More
1km 5:56 9:32 40.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 41.91
5km 32:10 10:21 43.35
5M 53:00 10:36 42.76
10km 1:06:34 10:43 42.48
10M 1:49:42 10:58 42.57
Half 2:25:38 11:07 42.08
20M 3:47:04 11:21 42.76
Mara 5:01:28 11:30 42.95
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