Tue 5th Mar 2019 at 7:00pm by Pothunter
Run > General
-
Time
7:02
-
Miles
0.73
-
Min/mi
9:38
-
Pacing
98%
-
WAVA
40.89
-
Stride(cm)
102
-
Cals
78
-
Cadence
164
-
BPM
121
-
%MHR
70.6
-
B/mi
1164
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 122/133bpm 65cal 6.25/19.95mph
2) 0.11m - 1:05(9:58/m) 133/136bpm 13cal 6.02/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.03 |
20 |
20 |
9:35 |
94 80-105 |
901 |
158 120-164 |
1/0 |
0.07 |
40 |
20 |
8:37 |
112 108-115 |
966 |
167 166-168 |
1/1 |
0.11 |
1:00 |
20 |
8:36 |
117 116-117 |
1007 |
166 162-168 |
1/2 |
0.15 |
1:20 |
20 |
8:30 |
118 117-118 |
1004 |
163 162-164 |
0/1 |
0.18 |
1:40 |
20 |
12:28 |
117 116-117 |
1458 |
164 164-164 |
0/0 |
0.21 |
2:00 |
20 |
9:30 |
118 116-120 |
1122 |
164 162-166 |
0/1 |
0.25 |
2:20 |
20 |
8:53 |
124 123-125 |
1102 |
166 166-166 |
0/0 |
0.29 |
2:40 |
20 |
8:32 |
124 124-124 |
1059 |
164 162-166 |
0/0 |
0.32 |
3:00 |
20 |
12:41 |
124 124-124 |
1572 |
167 166-168 |
0/0 |
0.36 |
3:20 |
20 |
8:28 |
126 126-127 |
1067 |
166 166-166 |
0/0 |
0.38 |
3:40 |
20 |
12:19 |
128 127-129 |
1576 |
165 164-166 |
1/0 |
0.42 |
4:00 |
20 |
8:30 |
129 128-130 |
1095 |
165 164-166 |
0/1 |
0.46 |
4:20 |
20 |
8:31 |
129 128-129 |
1098 |
164 164-164 |
0/0 |
0.49 |
4:40 |
20 |
11:59 |
128 127-128 |
1535 |
167 166-168 |
1/0 |
0.53 |
5:00 |
20 |
8:12 |
127 127-128 |
1041 |
163 162-164 |
1/0 |
0.56 |
5:20 |
20 |
12:36 |
128 128-128 |
1612 |
161 160-162 |
0/0 |
0.60 |
5:40 |
20 |
8:29 |
128 127-130 |
1085 |
165 164-166 |
2/0 |
0.64 |
6:00 |
20 |
8:13 |
131 130-132 |
1077 |
164 164-164 |
0/0 |
0.66 |
6:20 |
20 |
13:08 |
131 130-132 |
1719 |
167 164-170 |
0/0 |
0.70 |
6:40 |
20 |
8:11 |
133 133-134 |
1088 |
165 164-166 |
1/0 |
0.73 |
7:00 |
20 |
12:33 |
136 135-136 |
1708 |
162 162-162 |
0/0 |
0.73 |
7:02 |
2 |
25:47 |
135 135-135 |
3482 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
33.75% |
More |
800m |
4:44 |
9:31 |
38.89% |
More |
1km |
5:56 |
9:32 |
40.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
41.91 |
5km |
32:10 |
10:21 |
43.35 |
5M |
53:00 |
10:36 |
42.76 |
10km |
1:06:34 |
10:43 |
42.48 |
10M |
1:49:42 |
10:58 |
42.57 |
Half |
2:25:38 |
11:07 |
42.08 |
20M |
3:47:04 |
11:21 |
42.76 |
Mara |
5:01:28 |
11:30 |
42.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry