Tue 5th Mar 2019 at 7:00pm by Pothunter

Run > General

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Time
7:02
Miles
0.73
Min/mi
9:38
Pacing
98%
WAVA
40.89
Stride(cm)
102
Cals
78
Cadence
164
BPM
121
%MHR
70.6
B/mi
1164
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 122/133bpm 65cal 6.25/19.95mph
2) 0.11m - 1:05(9:58/m) 133/136bpm 13cal 6.02/6.28mph

5:58 1:05

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	104 80-118	979	161 120-168	3/4
0.25	2:24	1:13	9:44	120 116-125	1168	165 162-166	0/2
0.38	3:36	1:12	9:37	126 124-129	1211	165 162-168	1/0
0.50	4:48	1:12	9:36	129 127-130	1239	165 164-168	3/2
0.63	6:00	1:12	9:37	129 127-132	1241	163 160-166	5/0
0.73	7:02	1:02	9:54	133 130-136	1317	164 162-170	4/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 6:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:42
See your biggest climbs

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.7	7:02	9:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.75%	More
800m	4:44	9:31	38.89%	More
1km	5:56	9:32	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.91
5km	32:10	10:21	43.35
5M	53:00	10:36	42.76
10km	1:06:34	10:43	42.48
10M	1:49:42	10:58	42.57
Half	2:25:38	11:07	42.08
20M	3:47:04	11:21	42.76
Mara	5:01:28	11:30	42.95

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