Tue 5th Mar 2019 at 6:00pm by Pothunter

Run > General

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Time
11:16
Miles
1.15
Min/mi
9:48
Pacing
36%
WAVA
42.59
Stride(cm)
100
Cals
111
Cadence
164
BPM
116
%MHR
67.8
B/mi
1137
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 116/138bpm 55cal 6.26/39.07mph
2) 0.53m - 5:19(10:01/m) 124/132bpm 56cal 5.99/9.56mph

5:57 5:19

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	18	18	9:22	81 72-90	759	156 120-164	0/0
0.06	39	22	11:31	96 92-99	1105	166 164-170	0/1
0.09	59	20	10:34	103 102-104	1088	166 162-170	0/1
0.13	1:28	29 +11	15:19	104 98-109	1594	166 164-168	0/1
0.16	1:46	19	10:00	112 110-114	1121	164 164-164	0/0
0.19	2:06	20	10:27	118 116-119	1233	170 170-170	0/0
0.22	2:24	18	9:49	123 122-124	1208	166 164-168	0/0
0.25	2:35	10	5:30	124 124-124	681	169 168-170	0/0
0.28	2:51	16	8:39	127 126-127	1099	164 164-164	1/0
0.31	3:18	27 +9	14:23	123 117-127	1768	159 120-170	1/0
0.34	3:39	21	11:25	132 130-134	1506	172 172-172	1/6
0.38	3:57	18	9:41	136 135-137	1317	165 164-166	0/1
0.41	4:14	16	8:43	136 133-138	1186	167 166-168	0/0
0.44	4:31	17	9:12	130 129-130	1195	166 166-166	0/0
0.47	4:48	17	9:14	126 125-128	1163	166 164-168	0/0
0.50	5:07	19	10:04	124 123-125	1249	165 164-166	6/0
0.53	5:25	18	9:30	122 121-122	1159	163 162-164	0/0
0.56	5:42	17	9:09	117 116-118	1071	170 164-174	0/1
0.59	8:08	2:26 +2:09	1:17:46	102 78-117	7932	156 120-172	0/1
0.63	8:26	18	9:49	96 85-107	943	154 120-168	1/0
0.66	8:44	18	9:34	111 109-112	1063	165 164-166	0/0
0.69	9:13	29	15:29	119 112-125	1843	169 164-178	0/1
0.72	9:33	19	10:18	129 127-131	1329	168 164-170	0/1
0.75	9:51	19	9:52	129 129-129	1273	165 164-166	2/0
0.78	10:31	40 +17	21:24	120 110-130	2569	157 120-166	0/1
0.81	10:59	27	14:32	115 113-115	1671	167 166-168	1/2
0.84	11:09	10	5:16	116 115-116	611	163 162-164	0/0
0.88	11:20	11	6:06	120 118-121	731	166 166-166	0/1
0.91	11:37	17	8:52	125 124-127	1109	166 166-166	1/0
0.94	12:00	23 +3	12:14	127 126-128	1553	167 166-168	0/1
0.97	12:16	17	8:52	127 127-127	1127	167 166-168	1/2
1.00	12:32	16	8:36	130 128-132	1119	168 166-172	1/0
1.03	12:50	17	9:16	131 130-132	1215	167 164-170	0/1
1.06	13:09	19	10:11	128 128-128	1304	167 166-170	0/0
1.09	13:25	16	8:27	130 129-130	1098	168 166-170	1/0
1.13	13:49	24	12:59	127 125-130	1650	165 164-166	0/1
1.15	14:05	16	9:47	128 127-129	1252	168 164-172	3/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	1.1	10:58	12:02
Walk	2.1	120	0	21	29:17
Pause	16.4	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.86%	More
800m	4:46	9:35	38.61%	More
1km	5:57	9:35	40.32%	More
Mile	12:09	12:09	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.13
5km	31:59	10:18	43.60
5M	52:41	10:32	43.02
10km	1:06:11	10:39	42.73
10M	1:49:04	10:54	42.81
Half	2:24:48	11:03	42.32
20M	3:45:45	11:17	43.01
Mara	4:59:43	11:26	43.20

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