Tue 5th Mar 2019 at 5:00pm by Pothunter
Run > General
-
Time
58:34
-
Miles
4.70
-
Min/mi
12:28
-
WAVA
36.39
-
Cals
397
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:45(10:51/m) 102/109bpm 49cal 5.53/7.14mph
2) 0.62m - 7:22(11:52/m) 108/116bpm 58cal 5.06/5.78mph
3) 0.62m - 7:49(12:34/m) 107/114bpm 58cal 4.77/6.07mph
4) 0.62m - 8:12(13:12/m) 110/117bpm 64cal 4.55/4.95mph
5) 0.62m - 8:02(12:56/m) 106/114bpm 52cal 4.64/6.18mph
6) 0.62m - 7:49(12:36/m) 105/112bpm 44cal 4.76/9.66mph
7) 0.62m - 7:46(12:30/m) 106/111bpm 42cal 4.8/6.76mph
8) 0.35m - 4:49(13:37/m) 108/116bpm 30cal 4.41/5.3mph
6:45 7:22 7:49 8:12 8:02 7:49 7:46 4:49
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
32.77% |
More |
800m |
5:16 |
10:36 |
34.87% |
More |
1km |
6:45 |
10:51 |
35.59% |
More |
Mile |
11:31 |
11:31 |
35.62% |
More |
5k |
38:43 |
12:28 |
36.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
35.55 |
5km |
37:56 |
12:13 |
36.76 |
5M |
1:02:30 |
12:30 |
36.26 |
10km |
1:18:30 |
12:38 |
36.02 |
10M |
2:09:22 |
12:56 |
36.10 |
Half |
2:51:45 |
13:07 |
35.68 |
20M |
4:27:46 |
13:23 |
36.26 |
Mara |
5:55:30 |
13:34 |
36.42 |
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