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Running > General

3rd Mar 2019 at 2pm by 57.5 Degrees of Pain

  • 39:14
    Time
  • 6.24
    Miles
  • 6:17
    Min/mi
  • 732
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 19:54(3:59/km) 371cal 15.08/19.17kmph
2) 5km - 19:10(3:50/km) 358cal 15.65/49.88kmph
3) 0.04km - 10(4:27/km) 3cal 13.5/18.26kmph
19:54 19:10 10

Pace

6% 92% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:00 3:00 0.50 5:59 4/2
2 6:12 3:12 1.00 6:24 11/1
3 9:28 3:17 1.50 6:33 2/8
4 12:40 3:12 2.00 6:24 8/4
5 16:03 3:23 2.50 6:46 7/5
6 19:14 3:10 3.00 6:21 1/6
7 22:17 3:03 3.50 6:06 3/6
8 25:26 3:09 4.00 6:18 6/2
9 28:34 3:08 4.50 6:16 2/3
10 31:35 3:01 5.00 6:02 2/5
11 34:33 2:58 5.50 5:55 0/8
12 37:53 3:20 6.00 6:40 7/2
13 39:14 1:21 6.23 5:47 0/2

Elevation

Asc 55m, Desc 56m, Range 22m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:03 4:14 79.93% More
800m 2:55 5:52 68.12% More
1km 3:40 5:54 67.68% More
Mile 5:57 5:57 73% More
5k 19:08 6:09 79% More
5 miles 31:33 6:19 79.19% More

Predictions

Best WAVA 80.67%
Dist Time Per Mile WAVA
1M 5:38 5:38 77.15
5km 18:44 6:02 80.67
5M 31:02 6:12 80.50
10km 39:04 6:17 80.52
10M 1:04:42 6:28 79.91
Half 1:26:08 6:35 79.17
20M 2:14:53 6:45 79.23
Mara 2:59:35 6:51 79.80

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7488 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
59092 5662 8:16 9:00
5662 2492 7:52 8:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.2%
7:32
NW
0.9
14.4%
6:08
N
1.87
30%
6:00
NE
0.08
1.3%
6:38
W
0.26
4.2%
6:06
E
2.16
34.7%
6:07
SW
0.59
9.4%
8:03
S
0.36
5.8%
6:28
SE

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