Sun 3rd Mar 2019 at 4:00pm by Pothunter
Run > General
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Time
1:13:36
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Miles 8.31
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Min/mi 8:51
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Pacing
88%
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WAVA
52.21
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Stride(cm)
109
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Cals
861
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Cadence
166
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BPM
137
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%MHR
80
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B/mi 1211
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Asc(m)
166
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:32/m) 128/138bpm 67cal 6.29/10.85mph
2) 0.62m - 5:29(8:49/m) 133/151bpm 68cal 6.81/7.16mph
3) 0.62m - 5:23(8:40/m) 133/147bpm 64cal 6.93/7.37mph
4) 0.62m - 5:25(8:44/m) 140/148bpm 69cal 6.87/7.58mph
5) 0.62m - 5:23(8:40/m) 139/150bpm 67cal 6.92/7.1mph
6) 0.62m - 5:25(8:43/m) 143/151bpm 71cal 6.89/7.53mph
7) 0.62m - 5:32(8:55/m) 131/138bpm 56cal 6.73/7.1mph
8) 0.62m - 5:30(8:52/m) 134/143bpm 59cal 6.77/7.35mph
9) 0.62m - 5:31(8:53/m) 140/147bpm 66cal 6.76/9.1mph
10) 0.62m - 5:50(9:23/m) 144/152bpm 71cal 6.4/7.97mph
11) 0.62m - 5:36(9:00/m) 144/155bpm 68cal 6.66/7.85mph
12) 0.62m - 5:32(8:54/m) 135/149bpm 50cal 6.74/6.89mph
13) 0.62m - 5:14(8:25/m) 142/149bpm 61cal 7.12/7.64mph
14) 0.23m - 1:51(7:59/m) 147/151bpm 24cal 7.51/7.89mph
===
1) 0.62m - 5:55(9:32/m) 128/138bpm 67cal 6.29/10.85mph
2) 0.62m - 5:29(8:49/m) 133/151bpm 68cal 6.81/7.16mph
3) 0.62m - 5:23(8:40/m) 133/147bpm 64cal 6.93/7.37mph
4) 0.62m - 5:25(8:44/m) 140/148bpm 69cal 6.87/7.58mph
5) 0.62m - 5:23(8:40/m) 139/150bpm 67cal 6.92/7.1mph
6) 0.62m - 5:25(8:43/m) 143/151bpm 71cal 6.89/7.53mph
7) 0.62m - 5:32(8:55/m) 131/138bpm 56cal 6.73/7.1mph
8) 0.62m - 5:30(8:52/m) 134/143bpm 59cal 6.77/7.35mph
9) 0.62m - 5:31(8:53/m) 140/147bpm 66cal 6.76/9.1mph
10) 0.62m - 5:50(9:23/m) 144/152bpm 71cal 6.4/7.97mph
11) 0.62m - 5:36(9:00/m) 144/155bpm 68cal 6.66/7.85mph
12) 0.62m - 5:32(8:54/m) 135/149bpm 50cal 6.74/6.89mph
13) 0.62m - 5:14(8:25/m) 142/149bpm 61cal 7.12/7.64mph
14) 0.23m - 1:51(7:59/m) 147/151bpm 24cal 7.51/7.89mph
5:55 5:29 5:23 5:25 5:23 5:25 5:32 5:30 5:31 5:50 5:36 5:32 5:14 1:51
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.20 | 2:00 | 2:00 | 9:52 | 103 57-136 | 1017 | 162 120-178 | 9/0 |
0.42 | 4:00 | 2:00 | 9:14 | 133 129-136 | 1228 | 163 84-172 | 8/3 |
0.63 | 6:00 | 2:00 | 9:17 | 137 135-139 | 1272 | 165 164-172 | 6/1 |
0.86 | 8:00 | 2:00 | 9:02 | 129 123-139 | 1164 | 166 162-170 | 1/10 |
1.10 | 10:00 | 2:00 | 8:15 | 127 122-138 | 1048 | 164 160-170 | 5/14 |
1.32 | 12:00 | 2:00 | 9:10 | 147 140-151 | 1347 | 166 164-170 | 10/2 |
1.53 | 14:00 | 2:00 +8 | 9:17 | 134 128-139 | 1244 | 166 164-172 | 3/7 |
1.77 | 16:00 | 2:00 | 8:24 | 127 124-131 | 1067 | 165 162-168 | 0/9 |
1.99 | 18:00 | 2:00 | 9:02 | 139 133-144 | 1255 | 168 164-174 | 4/3 |
2.21 | 20:00 | 2:00 | 9:04 | 146 142-148 | 1324 | 167 166-170 | 7/0 |
2.45 | 22:00 | 2:00 | 8:16 | 135 126-146 | 1115 | 167 164-176 | 1/15 |
2.68 | 24:00 | 2:00 | 8:43 | 135 131-141 | 1176 | 167 164-172 | 1/7 |
2.91 | 26:00 | 2:00 | 8:45 | 144 135-150 | 1260 | 168 164-174 | 10/3 |
3.15 | 28:00 | 2:00 | 8:30 | 137 134-141 | 1164 | 166 164-170 | 2/4 |
3.37 | 30:00 | 2:00 | 9:04 | 142 139-145 | 1287 | 168 166-174 | 4/0 |
3.60 | 32:00 | 2:00 | 8:44 | 147 143-151 | 1284 | 168 164-176 | 7/0 |
3.82 | 34:00 | 2:00 +7 | 8:51 | 138 130-143 | 1220 | 165 162-180 | 2/4 |
4.05 | 36:00 | 2:00 | 8:59 | 130 128-131 | 1169 | 164 164-166 | 0/8 |
4.27 | 38:00 | 2:00 | 9:06 | 131 129-135 | 1192 | 166 164-170 | 4/6 |
4.50 | 40:00 | 2:00 | 8:23 | 134 132-139 | 1124 | 167 164-172 | 1/4 |
4.73 | 42:00 | 2:00 | 8:44 | 137 131-143 | 1196 | 167 166-168 | 3/3 |
4.94 | 44:00 | 2:00 | 9:30 | 132 130-135 | 1254 | 167 164-170 | 1/3 |
5.18 | 46:00 | 2:00 | 8:31 | 137 132-141 | 1167 | 166 162-170 | 2/3 |
5.40 | 48:00 | 2:00 | 9:07 | 140 133-144 | 1276 | 167 164-172 | 5/1 |
5.61 | 50:00 | 2:00 +9 | 9:36 | 142 137-147 | 1364 | 167 160-176 | 5/1 |
5.82 | 52:00 | 2:00 | 9:24 | 149 145-152 | 1401 | 169 166-174 | 10/0 |
6.03 | 54:00 | 2:00 | 9:26 | 145 137-151 | 1367 | 169 162-180 | 5/5 |
6.19 | 56:00 | 2:00 +32 | 12:41 | 138 114-152 | 1751 | 161 120-172 | 2/4 |
6.42 | 58:00 | 2:00 | 8:47 | 143 125-152 | 1255 | 169 164-174 | 11/1 |
6.64 | 1:00:00 | 2:00 | 9:03 | 148 142-154 | 1338 | 166 164-168 | 4/2 |
6.85 | 1:02:00 | 2:00 | 9:30 | 136 132-143 | 1291 | 165 158-172 | 1/6 |
7.08 | 1:04:00 | 2:00 | 8:44 | 142 133-148 | 1240 | 167 162-174 | 5/9 |
7.31 | 1:06:00 | 2:00 | 8:46 | 130 128-133 | 1140 | 166 164-170 | 0/8 |
7.54 | 1:08:00 | 2:00 | 8:40 | 133 131-138 | 1153 | 168 166-172 | 1/5 |
7.78 | 1:10:00 | 2:00 | 8:14 | 142 139-143 | 1168 | 170 164-174 | 2/1 |
8.01 | 1:12:00 | 2:00 | 8:53 | 144 142-146 | 1280 | 170 166-174 | 8/0 |
8.25 | 1:14:00 | 2:00 | 8:07 | 148 144-151 | 1200 | 170 164-174 | 5/3 |
8.31 | 1:14:30 | 30 | 8:48 | 142 139-144 | 1249 | 166 162-168 | 0/1 |
Elevation
Asc 166m,
Range 40m, Flat prediction 1:12:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.6% | 9:14 |
17 5.4% | 9:01 |
15 1.3% | 8:42 |
15 3.2% | 11:09 |
15 1.2% | 8:26 |
14 4.8% | 9:53 |
See your biggest climbs |
Cadence
166 (180 max)
Stride Length: 109cm
Run: 99.3%
Walk: 0.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:58 | 7:58 | 51.47 |
5km | 26:12 | 8:26 | 53.22 |
5M | 43:11 | 8:38 | 52.48 |
10km | 54:15 | 8:44 | 52.12 |
10M | 1:29:23 | 8:56 | 52.24 |
Half | 1:58:40 | 9:04 | 51.64 |
20M | 3:05:01 | 9:15 | 52.48 |
Mara | 4:05:38 | 9:23 | 52.71 |
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