Sun 3rd Mar 2019 at 4:00pm by Pothunter

Run > General

  • Time
    1:13:36
  • Miles
    8.31
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    52.21
  • Stride(cm)
    109
  • Cals
    861
  • Cadence
    166
  • BPM
    137
  • %MHR
    80
  • B/mi
    1211
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 128/138bpm 67cal 6.29/10.85mph
2) 0.62m - 5:29(8:49/m) 133/151bpm 68cal 6.81/7.16mph
3) 0.62m - 5:23(8:40/m) 133/147bpm 64cal 6.93/7.37mph
4) 0.62m - 5:25(8:44/m) 140/148bpm 69cal 6.87/7.58mph
5) 0.62m - 5:23(8:40/m) 139/150bpm 67cal 6.92/7.1mph
6) 0.62m - 5:25(8:43/m) 143/151bpm 71cal 6.89/7.53mph
7) 0.62m - 5:32(8:55/m) 131/138bpm 56cal 6.73/7.1mph
8) 0.62m - 5:30(8:52/m) 134/143bpm 59cal 6.77/7.35mph
9) 0.62m - 5:31(8:53/m) 140/147bpm 66cal 6.76/9.1mph
10) 0.62m - 5:50(9:23/m) 144/152bpm 71cal 6.4/7.97mph
11) 0.62m - 5:36(9:00/m) 144/155bpm 68cal 6.66/7.85mph
12) 0.62m - 5:32(8:54/m) 135/149bpm 50cal 6.74/6.89mph
13) 0.62m - 5:14(8:25/m) 142/149bpm 61cal 7.12/7.64mph
14) 0.23m - 1:51(7:59/m) 147/151bpm 24cal 7.51/7.89mph
5:55 5:29 5:23 5:25 5:23 5:25 5:32 5:30 5:31 5:50 5:36 5:32 5:14 1:51

Pace

4% 33% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 2:00 2:00 9:52 103 57-136 1017 162 120-178 9/0
0.42 4:00 2:00 9:14 133 129-136 1228 163 84-172 8/3
0.63 6:00 2:00 9:17 137 135-139 1272 165 164-172 6/1
0.86 8:00 2:00 9:02 129 123-139 1164 166 162-170 1/10
1.10 10:00 2:00 8:15 127 122-138 1048 164 160-170 5/14
1.32 12:00 2:00 9:10 147 140-151 1347 166 164-170 10/2
1.53 14:00 2:00 +8 9:17 134 128-139 1244 166 164-172 3/7
1.77 16:00 2:00 8:24 127 124-131 1067 165 162-168 0/9
1.99 18:00 2:00 9:02 139 133-144 1255 168 164-174 4/3
2.21 20:00 2:00 9:04 146 142-148 1324 167 166-170 7/0
2.45 22:00 2:00 8:16 135 126-146 1115 167 164-176 1/15
2.68 24:00 2:00 8:43 135 131-141 1176 167 164-172 1/7
2.91 26:00 2:00 8:45 144 135-150 1260 168 164-174 10/3
3.15 28:00 2:00 8:30 137 134-141 1164 166 164-170 2/4
3.37 30:00 2:00 9:04 142 139-145 1287 168 166-174 4/0
3.60 32:00 2:00 8:44 147 143-151 1284 168 164-176 7/0
3.82 34:00 2:00 +7 8:51 138 130-143 1220 165 162-180 2/4
4.05 36:00 2:00 8:59 130 128-131 1169 164 164-166 0/8
4.27 38:00 2:00 9:06 131 129-135 1192 166 164-170 4/6
4.50 40:00 2:00 8:23 134 132-139 1124 167 164-172 1/4
4.73 42:00 2:00 8:44 137 131-143 1196 167 166-168 3/3
4.94 44:00 2:00 9:30 132 130-135 1254 167 164-170 1/3
5.18 46:00 2:00 8:31 137 132-141 1167 166 162-170 2/3
5.40 48:00 2:00 9:07 140 133-144 1276 167 164-172 5/1
5.61 50:00 2:00 +9 9:36 142 137-147 1364 167 160-176 5/1
5.82 52:00 2:00 9:24 149 145-152 1401 169 166-174 10/0
6.03 54:00 2:00 9:26 145 137-151 1367 169 162-180 5/5
6.19 56:00 2:00 +32 12:41 138 114-152 1751 161 120-172 2/4
6.42 58:00 2:00 8:47 143 125-152 1255 169 164-174 11/1
6.64 1:00:00 2:00 9:03 148 142-154 1338 166 164-168 4/2
6.85 1:02:00 2:00 9:30 136 132-143 1291 165 158-172 1/6
7.08 1:04:00 2:00 8:44 142 133-148 1240 167 162-174 5/9
7.31 1:06:00 2:00 8:46 130 128-133 1140 166 164-170 0/8
7.54 1:08:00 2:00 8:40 133 131-138 1153 168 166-172 1/5
7.78 1:10:00 2:00 8:14 142 139-143 1168 170 164-174 2/1
8.01 1:12:00 2:00 8:53 144 142-146 1280 170 166-174 8/0
8.25 1:14:00 2:00 8:07 148 144-151 1200 170 164-174 5/3
8.31 1:14:30 30 8:48 142 139-144 1249 166 162-168 0/1

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 166m, Range 40m, Flat prediction 1:12:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 9:14
17 5.4% 9:01
15 1.3% 8:42
15 3.2% 11:09
15 1.2% 8:26
14 4.8% 9:53
See your biggest climbs

Cadence

166 (180 max) Stride Length: 109cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.23% More
800m 4:07 8:17 44.65% More
1km 5:06 8:13 47.02% More
Mile 8:26 8:26 48.66% More
5k 27:09 8:44 51.35% More
5 miles 44:04 8:49 51.43% More
10k 55:29 8:56 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.47
5km 26:12 8:26 53.22
5M 43:11 8:38 52.48
10km 54:15 8:44 52.12
10M 1:29:23 8:56 52.24
Half 1:58:40 9:04 51.64
20M 3:05:01 9:15 52.48
Mara 4:05:38 9:23 52.71
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