Sun 3rd Mar 2019 at 4:00pm by Pothunter

Run > General

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Time
1:13:36
Miles
8.31
Min/mi
8:51
Pacing
88%
WAVA
52.21
Stride(cm)
109
Cals
861
Cadence
166
BPM
137
%MHR
80
B/mi
1211
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 128/138bpm 67cal 6.29/10.85mph
2) 0.62m - 5:29(8:49/m) 133/151bpm 68cal 6.81/7.16mph
3) 0.62m - 5:23(8:40/m) 133/147bpm 64cal 6.93/7.37mph
4) 0.62m - 5:25(8:44/m) 140/148bpm 69cal 6.87/7.58mph
5) 0.62m - 5:23(8:40/m) 139/150bpm 67cal 6.92/7.1mph
6) 0.62m - 5:25(8:43/m) 143/151bpm 71cal 6.89/7.53mph
7) 0.62m - 5:32(8:55/m) 131/138bpm 56cal 6.73/7.1mph
8) 0.62m - 5:30(8:52/m) 134/143bpm 59cal 6.77/7.35mph
9) 0.62m - 5:31(8:53/m) 140/147bpm 66cal 6.76/9.1mph
10) 0.62m - 5:50(9:23/m) 144/152bpm 71cal 6.4/7.97mph
11) 0.62m - 5:36(9:00/m) 144/155bpm 68cal 6.66/7.85mph
12) 0.62m - 5:32(8:54/m) 135/149bpm 50cal 6.74/6.89mph
13) 0.62m - 5:14(8:25/m) 142/149bpm 61cal 7.12/7.64mph
14) 0.23m - 1:51(7:59/m) 147/151bpm 24cal 7.51/7.89mph

5:55 5:29 5:23 5:25 5:23 5:25 5:32 5:30 5:31 5:50 5:36 5:32 5:14 1:51

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	118 57-138	1135	163 84-178	20/4
1.00	9:13	4:24	8:48	130 122-139	1145	165 160-172	5/22
1.50	13:48	4:35 +8	9:11	138 124-151	1267	166 164-172	20/11
2.00	18:10	4:22	8:44	133 124-144	1161	166 162-174	4/13
2.50	22:27	4:17	8:34	140 126-148	1198	167 164-176	8/16
3.00	26:47	4:20	8:40	139 131-150	1206	167 164-174	11/11
3.50	31:10	4:23	8:46	143 135-151	1255	168 164-176	11/2
4.00	35:36	4:26 +7	8:51	136 129-146	1204	165 162-180	5/10
4.50	40:00	4:25	8:49	132 128-139	1164	167 164-172	5/12
5.00	44:32	4:31	9:02	135 130-143	1220	167 164-170	6/8
5.50	48:54	4:23	8:45	140 132-147	1226	167 162-176	8/4
6.00	53:41	4:47 +9	9:34	145 137-152	1387	168 160-180	16/7
6.50	58:50	5:08 +32	10:17	143 114-154	1470	165 120-174	17/5
7.00	1:03:20	4:30	9:00	141 132-150	1269	166 158-174	8/11
7.50	1:07:46	4:27	8:53	132 128-142	1173	166 164-170	0/18
8.00	1:12:01	4:15	8:30	142 133-146	1207	170 164-174	10/2
8.31	1:14:30	2:29	8:02	147 139-151	1180	169 162-174	5/6

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 40m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:14
17 5.4%	9:01
15 1.3%	8:42
15 3.2%	11:09
15 1.2%	8:26
14 4.8%	9:53
See your biggest climbs

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	8.3	1:13:24	8:58
Walk	0.2	112	0	10	10:47
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.23%	More
800m	4:07	8:17	44.65%	More
1km	5:06	8:13	47.02%	More
Mile	8:26	8:26	48.66%	More
5k	27:09	8:44	51.35%	More
5 miles	44:04	8:49	51.43%	More
10k	55:29	8:56	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:12	8:26	53.22
5M	43:11	8:38	52.48
10km	54:15	8:44	52.12
10M	1:29:23	8:56	52.24
Half	1:58:40	9:04	51.64
20M	3:05:01	9:15	52.48
Mara	4:05:38	9:23	52.71

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