Sat 2nd Mar 2019 at 9:00am by Pothunter

Run > General

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Time
21:37
Miles
3.07
Min/mi
7:02
Pacing
94%
WAVA
63.70
Stride(cm)
131
Cals
327
Cadence
175
BPM
161
%MHR
93.9
B/mi
1131
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 148/158bpm 57cal 8.78/9.96mph
2) 0.62m - 4:28(7:12/m) 162/166bpm 68cal 8.33/9.33mph
3) 0.62m - 4:25(7:07/m) 164/167bpm 68cal 8.44/9.54mph
4) 0.62m - 4:21(7:00/m) 167/170bpm 68cal 8.56/10.5mph
5) 0.58m - 4:07(7:04/m) 170/174bpm 66cal 8.48/8.77mph

4:15 4:28 4:25 4:21 4:07

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.15	1:00	1:00	6:30	125 97-145	813	168 120-202	1/5
0.31	2:00	1:00	6:24	150 146-153	959	181 176-188	2/6
0.45	3:00	1:00	7:01	155 152-157	1087	176 174-180	2/2
0.59	4:00	1:00	7:04	156 155-158	1103	174 172-176	1/2
0.73	5:00	1:00	7:27	157 155-160	1169	175 172-178	4/1
0.85	6:00	1:00	8:10	162 161-164	1322	176 172-178	7/0
1.00	7:00	1:00	6:30	164 163-165	1067	178 172-184	2/4
1.14	8:00	1:00	7:18	164 162-165	1198	173 168-176	1/1
1.30	9:00	1:00	6:25	160 159-162	1025	175 172-178	1/8
1.44	10:00	1:00	7:15	162 161-164	1173	176 174-188	2/1
1.59	11:00	1:00	6:41	165 163-166	1102	177 172-180	2/1
1.72	12:00	1:00	7:22	165 163-165	1216	176 172-182	2/2
1.85	13:00	1:00	8:03	165 164-167	1328	175 174-178	4/0
1.99	14:00	1:00	6:59	168 167-170	1174	173 168-176	5/3
2.13	15:00	1:00	7:07	168 167-168	1196	175 168-186	4/1
2.27	16:00	1:00	7:13	167 166-168	1204	173 170-176	1/6
2.42	17:00	1:00	6:32	165 164-166	1079	176 172-188	1/5
2.56	18:00	1:00	7:21	167 166-168	1228	177 172-180	2/1
2.71	19:00	1:00	6:30	168 167-169	1091	176 172-178	1/3
2.85	20:00	1:00	7:20	169 167-171	1240	176 174-180	4/1
2.99	21:00	1:00	7:04	173 171-174	1223	176 168-180	8/1
3.07	21:37	37	7:45	171 169-173	1325	172 168-176	0/5

Heart

161/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 12m, Flat prediction 21:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.1%	7:32
12 3.0%	7:23
11 2.2%	7:38
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Cadence

175 (202 max) Stride Length: 131cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.57%	More
800m	3:18	6:38	55.74%	More
1km	4:13	6:47	56.89%	More
Mile	7:00	7:00	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	21:53	7:03	63.72
5M	36:04	7:13	62.83
10km	45:19	7:18	62.40
10M	1:14:39	7:28	62.55
Half	1:39:07	7:34	61.82
20M	2:34:32	7:44	62.83
Mara	3:25:10	7:50	63.10

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