Sat 2nd Mar 2019 at 9:00am by Pothunter

Run > General
  • Time
    21:37
  • Miles
    3.07
  • Min/mi
    7:02
  • Pacing
    94%
  • WAVA
    63.70
  • Stride(cm)
    131
  • Cals
    327
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1131
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 148/158bpm 57cal 8.78/9.96mph
2) 0.62m - 4:28(7:12/m) 162/166bpm 68cal 8.33/9.33mph
3) 0.62m - 4:25(7:07/m) 164/167bpm 68cal 8.44/9.54mph
4) 0.62m - 4:21(7:00/m) 167/170bpm 68cal 8.56/10.5mph
5) 0.58m - 4:07(7:04/m) 170/174bpm 66cal 8.48/8.77mph
4:15 4:28 4:25 4:21 4:07

Pace

4% 70% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 116 97-134 774 161 120-202 1/1
0.13 49 24 6:21 140 136-143 888 178 168-184 0/3
0.19 1:12 23 6:14 146 145-148 910 178 176-182 1/2
0.25 1:36 24 6:26 150 148-151 966 179 176-186 0/3
0.31 2:02 26 6:49 152 152-153 1037 183 178-188 1/0
0.38 2:28 26 7:01 154 153-155 1079 175 174-176 0/0
0.44 2:55 27 7:04 156 156-156 1104 177 174-180 0/1
0.50 3:21 26 6:55 157 156-158 1087 174 172-176 1/1
0.56 3:47 27 7:07 156 155-156 1110 175 174-176 0/1
0.63 4:16 28 7:36 156 155-157 1185 174 172-178 1/2
0.69 4:46 30 8:07 157 157-158 1274 175 174-176 1/0
0.75 5:14 28 7:21 160 158-161 1175 176 174-178 1/0
0.81 5:42 28 7:34 162 162-162 1227 175 172-176 3/0
0.88 6:10 28 7:31 164 163-165 1233 177 174-178 2/0
0.94 6:35 24 6:25 164 164-165 1053 178 172-184 0/3
1.00 7:02 27 7:18 164 163-164 1198 179 176-184 2/0
1.06 7:29 27 7:20 165 164-165 1210 174 172-176 1/0
1.13 7:57 27 7:19 164 163-165 1201 173 172-174 1/0
1.19 8:22 25 6:46 161 160-162 1088 173 168-176 0/4
1.25 8:46 24 6:16 160 159-161 1004 175 172-176 1/3
1.31 9:11 25 6:44 161 160-161 1084 179 176-188 0/2
1.38 9:37 26 6:56 161 161-162 1115 175 174-176 1/1
1.44 10:02 25 6:48 163 162-164 1107 175 174-176 0/0
1.50 10:29 27 7:12 165 164-166 1188 179 178-180 1/0
1.56 10:55 25 6:42 165 165-166 1106 176 176-178 1/1
1.63 11:20 26 6:50 164 163-164 1121 175 172-178 0/1
1.69 11:48 28 7:22 165 164-165 1217 176 172-182 1/1
1.75 12:17 29 7:49 165 165-165 1291 176 174-178 3/0
1.81 12:45 28 7:22 165 164-165 1215 176 174-178 2/0
1.88 13:13 28 7:28 167 166-168 1246 174 172-178 4/0
1.94 13:41 28 7:25 169 168-170 1253 174 172-176 1/1
2.00 14:05 24 6:28 168 167-169 1087 175 168-186 0/4
2.06 14:33 28 7:24 168 167-168 1242 177 174-184 2/0
2.13 15:01 29 7:36 168 168-168 1277 171 168-172 1/0
2.19 15:28 27 7:16 167 166-168 1212 171 170-174 1/1
2.25 15:53 25 6:36 166 166-166 1097 174 172-176 0/3
2.31 16:17 24 6:28 166 165-166 1073 174 172-176 0/3
2.38 16:43 26 6:49 164 164-165 1119 179 174-188 1/1
2.44 17:09 26 6:56 165 164-166 1144 174 172-176 0/1
2.50 17:35 26 7:03 167 166-167 1177 176 174-178 0/1
2.56 18:02 26 7:04 167 166-169 1180 178 174-180 2/0
2.63 18:27 25 6:45 169 168-169 1141 177 176-178 0/1
2.69 18:53 26 6:49 168 167-168 1146 176 174-176 0/1
2.75 19:21 28 7:31 168 167-168 1262 175 172-176 1/0
2.81 19:49 28 7:24 169 168-170 1250 176 174-180 3/0
2.88 20:15 26 6:58 171 171-172 1192 177 176-178 2/0
2.94 20:42 27 7:16 173 171-174 1258 178 174-180 5/0
3.00 21:10 28 7:24 173 172-173 1281 172 168-176 0/0
3.06 21:35 25 6:39 171 169-173 1137 172 168-176 0/5

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 61m, Range 12m, Flat prediction 21:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 7:32
12 3.0% 7:23
11 2.2% 7:38
See your biggest climbs

Cadence

175 (202 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 3.1 21:31 7:03
Walk 0.5 120 0 6 7:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.57% More
800m 3:18 6:38 55.74% More
1km 4:13 6:47 56.89% More
Mile 7:00 7:00 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.50
5km 21:53 7:03 63.72
5M 36:04 7:13 62.83
10km 45:19 7:18 62.40
10M 1:14:39 7:28 62.55
Half 1:39:07 7:34 61.82
20M 2:34:32 7:44 62.83
Mara 3:25:10 7:50 63.10
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