Sat 2nd Mar 2019 at 8:00am by Pothunter
Run > General
-
Time
20:50
-
Miles
2.43
-
Min/mi
8:34
-
Pacing
93%
-
WAVA
51.87
-
Stride(cm)
113
-
Cals
251
-
Cadence
167
-
BPM
129
-
%MHR
75.5
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:55/m) 117/134bpm 58cal 6.73/7.22mph
2) 0.62m - 4:59(8:02/m) 132/137bpm 61cal 7.47/9.71mph
3) 0.62m - 5:19(8:33/m) 134/140bpm 66cal 7.02/7.72mph
4) 0.57m - 4:59(8:46/m) 142/149bpm 66cal 6.85/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
87 66-104 |
816 |
162 120-168 |
0.13 |
1:11 |
35 |
9:27 |
108 106-110 |
1021 |
169 166-172 |
0.19 |
1:44 |
34 |
8:58 |
114 112-115 |
1022 |
169 168-170 |
0.25 |
2:18 |
34 |
9:01 |
117 116-120 |
1056 |
166 166-168 |
0.31 |
2:50 |
32 |
8:38 |
119 117-120 |
1027 |
166 164-168 |
0.38 |
3:22 |
31 |
8:22 |
114 114-115 |
954 |
169 168-170 |
0.44 |
3:54 |
33 |
8:41 |
119 116-124 |
1033 |
169 168-170 |
0.50 |
4:26 |
31 |
8:19 |
126 123-132 |
1048 |
170 168-174 |
0.56 |
4:59 |
33 |
8:53 |
132 129-134 |
1173 |
166 164-166 |
0.63 |
5:32 |
33 |
8:48 |
133 131-134 |
1170 |
167 166-168 |
0.69 |
6:03 |
31 |
8:22 |
133 132-134 |
1114 |
167 166-170 |
0.75 |
6:36 |
33 |
8:47 |
130 129-131 |
1141 |
166 164-168 |
0.81 |
7:10 |
34 |
9:08 |
126 124-128 |
1152 |
166 164-170 |
0.88 |
7:42 |
32 |
8:24 |
128 125-131 |
1076 |
169 166-172 |
0.94 |
8:10 |
28 |
7:20 |
130 125-134 |
954 |
169 166-172 |
1.00 |
8:37 |
28 |
7:26 |
133 131-134 |
988 |
168 166-170 |
1.06 |
9:02 |
25 |
6:36 |
133 132-135 |
877 |
171 168-174 |
1.13 |
9:33 |
31 |
8:10 |
136 135-136 |
1111 |
167 166-170 |
1.19 |
10:04 |
32 |
8:26 |
135 135-136 |
1138 |
167 164-170 |
1.25 |
10:35 |
31 |
8:08 |
136 135-138 |
1107 |
168 166-168 |
1.31 |
11:07 |
32 |
8:38 |
135 132-138 |
1165 |
167 164-174 |
1.38 |
11:40 |
32 |
8:39 |
130 129-132 |
1125 |
166 164-168 |
1.44 |
12:12 |
33 |
8:41 |
135 134-136 |
1172 |
167 166-168 |
1.50 |
12:45 |
32 |
8:37 |
132 130-134 |
1138 |
167 166-168 |
1.56 |
13:16 |
31 |
8:20 |
132 131-134 |
1100 |
166 164-166 |
1.63 |
13:45 |
30 |
7:55 |
135 135-136 |
1068 |
167 166-170 |
1.69 |
14:20 |
34 +3
|
9:06 |
132 131-133 |
1202 |
163 150-166 |
1.75 |
14:51 |
31 |
8:17 |
133 132-134 |
1101 |
166 164-170 |
1.81 |
15:28 |
37 |
9:59 |
136 132-140 |
1358 |
168 166-170 |
1.88 |
16:00 |
32 |
8:25 |
139 139-139 |
1170 |
167 166-168 |
1.94 |
16:31 |
32 |
8:25 |
139 138-140 |
1170 |
168 166-174 |
2.00 |
17:04 |
33 |
8:42 |
139 139-139 |
1208 |
170 168-174 |
2.06 |
17:35 |
32 |
8:26 |
141 139-142 |
1189 |
167 164-170 |
2.13 |
18:08 |
32 |
8:36 |
143 141-144 |
1231 |
168 166-168 |
2.19 |
18:43 |
35 |
9:28 |
142 141-143 |
1343 |
169 166-170 |
2.25 |
19:17 |
34 |
8:57 |
144 143-146 |
1288 |
168 166-170 |
2.31 |
19:48 |
31 |
8:22 |
149 148-149 |
1247 |
170 168-172 |
2.38 |
20:22 |
34 |
9:04 |
145 143-146 |
1315 |
166 162-172 |
2.43 |
20:54 |
32 |
9:11 |
136 131-141 |
1248 |
164 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.51% |
More |
800m |
3:54 |
7:51 |
47.06% |
More |
1km |
4:58 |
7:59 |
48.37% |
More |
Mile |
8:10 |
8:10 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.00 |
5km |
26:58 |
8:41 |
51.71 |
5M |
44:26 |
8:53 |
51.00 |
10km |
55:49 |
8:59 |
50.66 |
10M |
1:31:58 |
9:12 |
50.78 |
Half |
2:02:06 |
9:19 |
50.18 |
20M |
3:10:21 |
9:31 |
51.01 |
Mara |
4:12:44 |
9:39 |
51.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry