Sat 2nd Mar 2019 at 8:00am by Pothunter

Run > General

  • Time
    20:50
  • Miles
    2.43
  • Min/mi
    8:34
  • Pacing
    93%
  • WAVA
    51.87
  • Stride(cm)
    113
  • Cals
    251
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 117/134bpm 58cal 6.73/7.22mph
2) 0.62m - 4:59(8:02/m) 132/137bpm 61cal 7.47/9.71mph
3) 0.62m - 5:19(8:33/m) 134/140bpm 66cal 7.02/7.72mph
4) 0.57m - 4:59(8:46/m) 142/149bpm 66cal 6.85/7.64mph
5:33 4:59 5:19 4:59

Pace

26% 69% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 87 66-104 816 162 120-168
0.13 1:11 35 9:27 108 106-110 1021 169 166-172
0.19 1:44 34 8:58 114 112-115 1022 169 168-170
0.25 2:18 34 9:01 117 116-120 1056 166 166-168
0.31 2:50 32 8:38 119 117-120 1027 166 164-168
0.38 3:22 31 8:22 114 114-115 954 169 168-170
0.44 3:54 33 8:41 119 116-124 1033 169 168-170
0.50 4:26 31 8:19 126 123-132 1048 170 168-174
0.56 4:59 33 8:53 132 129-134 1173 166 164-166
0.63 5:32 33 8:48 133 131-134 1170 167 166-168
0.69 6:03 31 8:22 133 132-134 1114 167 166-170
0.75 6:36 33 8:47 130 129-131 1141 166 164-168
0.81 7:10 34 9:08 126 124-128 1152 166 164-170
0.88 7:42 32 8:24 128 125-131 1076 169 166-172
0.94 8:10 28 7:20 130 125-134 954 169 166-172
1.00 8:37 28 7:26 133 131-134 988 168 166-170
1.06 9:02 25 6:36 133 132-135 877 171 168-174
1.13 9:33 31 8:10 136 135-136 1111 167 166-170
1.19 10:04 32 8:26 135 135-136 1138 167 164-170
1.25 10:35 31 8:08 136 135-138 1107 168 166-168
1.31 11:07 32 8:38 135 132-138 1165 167 164-174
1.38 11:40 32 8:39 130 129-132 1125 166 164-168
1.44 12:12 33 8:41 135 134-136 1172 167 166-168
1.50 12:45 32 8:37 132 130-134 1138 167 166-168
1.56 13:16 31 8:20 132 131-134 1100 166 164-166
1.63 13:45 30 7:55 135 135-136 1068 167 166-170
1.69 14:20 34 +3 9:06 132 131-133 1202 163 150-166
1.75 14:51 31 8:17 133 132-134 1101 166 164-170
1.81 15:28 37 9:59 136 132-140 1358 168 166-170
1.88 16:00 32 8:25 139 139-139 1170 167 166-168
1.94 16:31 32 8:25 139 138-140 1170 168 166-174
2.00 17:04 33 8:42 139 139-139 1208 170 168-174
2.06 17:35 32 8:26 141 139-142 1189 167 164-170
2.13 18:08 32 8:36 143 141-144 1231 168 166-168
2.19 18:43 35 9:28 142 141-143 1343 169 166-170
2.25 19:17 34 8:57 144 143-146 1288 168 166-170
2.31 19:48 31 8:22 149 148-149 1247 170 168-172
2.38 20:22 34 9:04 145 143-146 1315 166 162-172
2.43 20:54 32 9:11 136 131-141 1248 164 162-168

Heart

129/149max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.51% More
800m 3:54 7:51 47.06% More
1km 4:58 7:59 48.37% More
Mile 8:10 8:10 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 50.00
5km 26:58 8:41 51.71
5M 44:26 8:53 51.00
10km 55:49 8:59 50.66
10M 1:31:58 9:12 50.78
Half 2:02:06 9:19 50.18
20M 3:10:21 9:31 51.01
Mara 4:12:44 9:39 51.23
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