Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

2nd Mar 2019 at 8am by Pothunter

  • 20:50
    Time
  • 2.43
    Miles
  • 8:34
    Min/mi
  • 251
    Cals
  • 84
    Cadence
  • 129
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 117/134bpm 58cal 6.73/7.22mph
2) 0.62m - 4:59(8:02/m) 132/137bpm 61cal 7.47/9.71mph
3) 0.62m - 5:19(8:33/m) 134/140bpm 66cal 7.02/7.72mph
4) 0.57m - 4:59(8:46/m) 142/149bpm 66cal 6.85/7.64mph
5:33 4:59 5:19 4:59

Pace

23% 64% 8% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 35 35 0.06 9:23 87 66-104 816 81 60-84
2 1:11 35 0.13 9:27 108 106-110 1021 84 83-86
3 1:44 34 0.19 8:58 114 112-115 1022 84 84-85
4 2:18 34 0.25 9:01 117 116-120 1056 83 83-84
5 2:50 32 0.31 8:38 119 117-120 1027 83 82-84
6 3:22 31 0.38 8:22 114 114-115 954 84 84-85
7 3:54 33 0.44 8:41 119 116-124 1033 84 84-85
8 4:26 31 0.50 8:19 126 123-132 1048 85 84-87
9 4:59 33 0.56 8:53 132 129-134 1173 83 82-83
10 5:32 33 0.63 8:48 133 131-134 1170 84 83-84
11 6:03 31 0.69 8:22 133 132-134 1114 84 83-85
12 6:36 33 0.75 8:47 130 129-131 1141 83 82-84
13 7:10 34 0.81 9:08 126 124-128 1152 83 82-85
14 7:42 32 0.88 8:24 128 125-131 1076 84 83-86
15 8:10 28 0.94 7:20 130 125-134 954 84 83-86
16 8:37 28 1.00 7:26 133 131-134 988 84 83-85
17 9:02 25 1.06 6:36 133 132-135 877 85 84-87
18 9:33 31 1.13 8:10 136 135-136 1111 84 83-85
19 10:04 32 1.19 8:26 135 135-136 1138 83 82-85
20 10:35 31 1.25 8:08 136 135-138 1107 84 83-84
21 11:07 32 1.31 8:38 135 132-138 1165 84 82-87
22 11:40 32 1.38 8:39 130 129-132 1125 83 82-84
23 12:12 33 1.44 8:41 135 134-136 1172 84 83-84
24 12:45 32 1.50 8:37 132 130-134 1138 83 83-84
25 13:16 31 1.56 8:20 132 131-134 1100 83 82-83
26 13:45 30 1.63 7:55 135 135-136 1068 83 83-85
27 14:17 31 +3 1.69 8:22 132 131-133 1104 82 75-83
28 14:48 31 1.75 8:14 133 132-134 1096 83 82-85
29 15:25 37 1.81 9:59 136 132-140 1357 84 83-85
30 15:57 32 1.88 8:25 139 139-139 1170 84 83-84
31 16:28 32 1.94 8:25 139 138-140 1170 84 83-87
32 17:01 33 2.00 8:42 139 139-139 1208 85 84-87
33 17:32 32 2.06 8:26 141 139-142 1189 83 82-85
34 18:05 32 2.13 8:36 143 141-144 1231 84 83-84
35 18:40 35 2.19 9:28 142 141-143 1343 85 83-85
36 19:14 34 2.25 8:57 144 143-146 1288 84 83-85
37 19:45 31 2.31 8:22 149 148-149 1247 85 84-86
38 20:19 34 2.38 9:04 145 143-146 1315 83 81-86
39 20:51 32 2.42 11:17 136 131-141 1534 82 81-84

Heart

100% 0% 0%
129bpm (149 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.51% More
800m 3:54 7:51 47.06% More
1km 4:58 7:59 46.31% More
Mile 8:10 8:10 49.59% More

Predictions

Best WAVA 52.04%
Dist Time Per Mile WAVA
1M 8:08 8:08 49.75
5km 27:02 8:42 52.04
5M 44:46 8:57 51.95
10km 56:22 9:04 51.95
10M 1:33:20 9:20 51.42
Half 2:04:15 9:29 50.87
20M 3:14:35 9:44 50.82
Mara 4:19:04 9:53 51.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
3.5%
9:23
NW
0.42
17.5%
8:41
N
0.62
25.5%
8:21
NE
0.3
12.3%
8:50
W
0.14
5.7%
8:46
E
0.02
0.7%
8:21
SW
0.36
14.9%
8:21
S
0.48
19.9%
8:51
SE

Close