Sat 2nd Mar 2019 at 10:00am by Pothunter

Run > General

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Time
6:32
Miles
0.74
Min/mi
8:50
Pacing
96%
WAVA
45.31
Stride(cm)
113
Cals
75
Cadence
162
BPM
125
%MHR
73.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 127/142bpm 62cal 6.87/15.88mph
2) 0.12m - 1:06(9:01/m) 129/142bpm 13cal 6.65/7.41mph

5:26 1:06

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.08	40	40	8:33	103 84-120	880	160 110-168
0.15	1:20	40	9:41	128 123-131	1239	163 162-166
0.23	2:00	40	8:16	127 124-130	1051	163 162-166
0.31	2:40	40	8:07	126 124-129	1023	164 162-168
0.38	3:20	40	9:42	127 125-130	1232	164 162-166
0.46	4:00	40	8:32	130 127-132	1109	166 164-170
0.54	4:40	40	7:39	135 132-138	1034	165 164-166
0.62	5:20	40	9:12	140 139-141	1287	165 164-166
0.68	6:00	40	9:40	138 132-142	1334	164 162-170
0.73	6:40	40 +18	15:26	119 116-122	1836	146 120-164
0.74	6:50	10	11:04	114 114-114	1261	160 160-160

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	0.7	6:28	9:11
Walk	1.0	116	0	4	11:14
Pause	4.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.70%	More
800m	4:16	8:34	43.17%	More
1km	5:24	8:41	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:27	9:29	47.35
5M	48:32	9:42	46.69
10km	1:00:58	9:49	46.38
10M	1:40:27	10:03	46.49
Half	2:13:22	10:11	45.95
20M	3:27:56	10:24	46.69
Mara	4:36:03	10:32	46.90

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