Sat 2nd Mar 2019 at 10:00am by Pothunter

Run > General

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Time
6:32
Miles
0.74
Min/mi
8:50
Pacing
96%
WAVA
45.31
Stride(cm)
113
Cals
75
Cadence
162
BPM
125
%MHR
73.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 127/142bpm 62cal 6.87/15.88mph
2) 0.12m - 1:06(9:01/m) 129/142bpm 13cal 6.65/7.41mph

5:26 1:06

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	20	20	8:53	98 84-111	870	158 110-168
0.08	40	20	8:14	116 113-120	955	164 162-166
0.12	1:00	20	7:47	127 123-130	989	164 162-166
0.15	1:20	20	12:48	131 131-131	1677	162 162-162
0.19	1:40	20	8:27	129 128-130	1089	162 162-162
0.23	2:00	20	8:07	125 124-127	1014	164 162-166
0.27	2:20	20	8:13	124 124-125	1019	163 162-164
0.31	2:40	20	8:02	127 125-129	1019	166 164-168
0.34	3:00	20	9:28	126 125-127	1193	164 162-166
0.38	3:20	20	9:57	129 128-130	1283	165 164-166
0.42	3:40	20	8:13	128 127-129	1052	165 164-166
0.46	4:00	20	8:52	131 130-132	1161	167 164-170
0.50	4:20	20	7:08	134 132-136	956	166 166-166
0.54	4:40	20	8:16	137 136-138	1133	164 164-164
0.58	5:00	20	8:11	140 139-141	1147	165 164-166
0.62	5:20	20	10:28	140 139-141	1466	165 164-166
0.65	5:40	20	9:06	140 139-142	1274	166 164-170
0.68	6:00	20	10:18	136 132-141	1401	163 162-164
0.69	6:20	20 +18	53:48	122 122-122	6564	120 120-120
0.73	6:40	20	9:00	118 116-119	1063	163 162-164
0.74	6:50	10	11:04	114 114-114	1261	160 160-160

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	0.7	6:28	9:11
Walk	1.0	116	0	4	11:14
Pause	4.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.70%	More
800m	4:16	8:34	43.17%	More
1km	5:24	8:41	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:27	9:29	47.35
5M	48:32	9:42	46.69
10km	1:00:58	9:49	46.38
10M	1:40:27	10:03	46.49
Half	2:13:22	10:11	45.95
20M	3:27:56	10:24	46.69
Mara	4:36:03	10:32	46.90

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