Running > General

2nd Mar 2019 at 10am by Pothunter

  • 6:32
    Time
  • 0.74
    Miles
  • 8:50
    Min/mi
  • 42.21
    WAVA
  • 75
    Cals
  • 81
    Cadence
  • 125
    bpm
  • Road
    Surface

 

Notes & Comments

5:26 1:06

Pace

41% 59%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 20 20 0.04 9:19 98 84-111 914 79 55-84
2 40 20 0.07 9:04 116 113-120 1052 82 81-83
3 1:00 20 0.11 8:58 127 123-130 1139 82 81-83
4 1:20 20 0.15 9:25 131 131-131 1233 81 81-81
5 1:40 20 0.18 8:53 129 128-130 1147 81 81-81
6 2:00 20 0.22 8:33 125 124-127 1069 82 81-83
7 2:20 20 0.26 8:15 124 124-125 1024 81 81-82
8 2:40 20 0.30 8:24 127 125-129 1068 83 82-84
9 3:00 20 0.34 8:30 126 125-127 1071 82 81-83
10 3:20 20 0.38 9:10 129 128-130 1182 82 82-83
11 3:40 20 0.42 8:49 128 127-129 1128 83 82-83
12 4:00 20 0.46 8:12 131 130-132 1075 83 82-85
13 4:20 20 0.50 8:25 135 134-136 1137 83 83-83
14 4:40 20 0.54 8:18 137 136-138 1136 82 82-82
15 5:00 20 0.57 8:54 140 139-141 1245 82 82-83
16 5:20 20 0.61 8:31 140 139-141 1192 83 82-83
17 5:40 20 0.65 8:38 140 139-142 1209 83 82-85
18 6:00 20 +18 0.68 9:49 133 122-141 1305 78 60-82
19 6:20 20 0.72 9:12 119 116-122 1094 76 60-82
20 6:28 8 0.74 5:58 114 114-114 681 80 80-80

Heart

100% 0% 0%
125bpm (142 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (85 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.7% More
800m 4:16 8:34 43.17% More
1km 5:24 8:41 42.6% More

Predictions

Best WAVA 47.18%
Dist Time Per Mile WAVA
1M 8:59 8:59 45.04
5km 29:54 9:37 47.18
5M 49:30 9:54 46.36
10km 1:02:20 10:02 45.88
10M 1:43:13 10:19 45.37
Half 2:17:25 10:29 44.72
20M 3:35:12 10:46 45.04
Mara 4:46:31 10:56 45.52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
12.2%
8:17
NW
0.04
5%
8:56
N
0
0%
0
NE
0.3
39.9%
8:39
W
0
0%
0
E
0.24
32.1%
10:16
SW
0.08
10.8%
9:08
S
0
0%
0
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close