Sat 2nd Mar 2019 at 10:00am by Pothunter

Run > General

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Time
6:32
Miles
0.74
Min/mi
8:50
Pacing
96%
WAVA
45.31
Stride(cm)
113
Cals
75
Cadence
162
BPM
125
%MHR
73.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 127/142bpm 62cal 6.87/15.88mph
2) 0.12m - 1:06(9:01/m) 129/142bpm 13cal 6.65/7.41mph

5:26 1:06

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	17	17	9:19	98 84-111	914	158 110-168
0.06	34	17	8:57	115 113-117	1029	165 164-166
0.09	51	17	9:08	123 120-126	1123	163 162-166
0.13	1:08	17	9:06	130 129-131	1183	163 162-164
0.16	1:26	17	9:16	131 130-131	1213	162 162-162
0.19	1:43	17	9:13	128 127-130	1179	162 162-162
0.22	1:59	16	8:19	125 124-125	1040	165 164-166
0.25	2:14	15	8:05	124 124-124	1002	163 162-164
0.28	2:30	16	8:29	125 125-125	1061	164 162-166
0.31	2:46	16	8:42	128 126-129	1114	165 162-168
0.34	3:02	15	8:14	126 125-127	1038	165 164-166
0.38	3:18	17	8:56	129 128-130	1152	165 164-166
0.41	3:35	17	9:02	128 127-129	1156	165 164-166
0.44	3:51	15	8:10	131 130-131	1070	168 166-170
0.47	4:07	16	8:38	133 132-134	1149	165 164-166
0.50	4:22	16	8:23	136 135-136	1139	166 166-166
0.53	4:38	16	8:17	137 136-138	1134	164 164-164
0.56	4:55	17	8:56	140 139-141	1251	165 164-166
0.59	5:10	16	8:19	141 141-141	1173	165 164-166
0.63	5:27	17	8:48	140 139-141	1233	166 164-170
0.66	5:44	17	9:02	141 138-142	1273	165 164-166
0.69	6:18	34 +18	18:16	129 122-135	2357	145 120-162
0.72	6:36	18	9:51	118 116-119	1161	163 162-164
0.74	6:50	14	9:14	114 114-114	1052	160 160-160

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	0.7	6:28	9:11
Walk	1.0	116	0	4	11:14
Pause	4.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.70%	More
800m	4:16	8:34	43.17%	More
1km	5:24	8:41	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:27	9:29	47.35
5M	48:32	9:42	46.69
10km	1:00:58	9:49	46.38
10M	1:40:27	10:03	46.49
Half	2:13:22	10:11	45.95
20M	3:27:56	10:24	46.69
Mara	4:36:03	10:32	46.90

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