Sat 2nd Mar 2019 at 10:00am by Pothunter
Run > General
-
Time
6:32
-
Miles
0.74
-
Min/mi
8:50
-
Pacing
96%
-
WAVA
45.31
-
Stride(cm)
113
-
Cals
75
-
Cadence
162
-
BPM
125
-
%MHR
73.3
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:44/m) 127/142bpm 62cal 6.87/15.88mph
2) 0.12m - 1:06(9:01/m) 129/142bpm 13cal 6.65/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
110 84-131 |
1004 |
161 110-168 |
0.25 |
2:14 |
1:05 |
8:42 |
127 124-131 |
1104 |
163 162-166 |
0.38 |
3:18 |
1:05 |
8:37 |
127 125-130 |
1095 |
165 162-168 |
0.50 |
4:22 |
1:04 |
8:33 |
132 127-136 |
1128 |
166 164-170 |
0.63 |
5:27 |
1:04 |
8:35 |
139 136-141 |
1194 |
165 164-170 |
0.74 |
6:50 |
1:23 +18
|
11:43 |
128 114-142 |
1501 |
157 120-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
164 |
0.7 |
6:28 |
9:11 |
Walk |
1.0 |
116 |
0 |
4 |
11:14 |
Pause |
4.2 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.70% |
More |
800m |
4:16 |
8:34 |
43.17% |
More |
1km |
5:24 |
8:41 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
45.73 |
5km |
29:27 |
9:29 |
47.35 |
5M |
48:32 |
9:42 |
46.69 |
10km |
1:00:58 |
9:49 |
46.38 |
10M |
1:40:27 |
10:03 |
46.49 |
Half |
2:13:22 |
10:11 |
45.95 |
20M |
3:27:56 |
10:24 |
46.69 |
Mara |
4:36:03 |
10:32 |
46.90 |
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