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Running > General

2nd Mar 2019 at 10am by Pothunter

  • 6:32
    Time
  • 0.74
    Miles
  • 8:50
    Min/mi
  • 75
    Cals
  • 81
    Cadence
  • 125
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 127/142bpm 62cal 6.87/15.88mph
2) 0.12m - 1:06(9:01/m) 129/142bpm 13cal 6.65/7.41mph
5:26 1:06

Pace

41% 59%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:08 1:08 0.13 9:07 110 84-131 1004 80 55-84
2 2:14 1:05 0.25 8:42 127 124-131 1104 81 81-83
3 3:18 1:05 0.38 8:37 127 125-130 1095 82 81-84
4 4:22 1:04 0.50 8:33 132 127-136 1128 83 82-85
5 5:27 1:04 0.63 8:35 139 136-141 1194 83 82-85
6 6:32 1:05 +18 0.74 9:18 128 114-142 1191 78 60-83

Heart

100% 0% 0%
125bpm (142 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.7% More
800m 4:16 8:34 43.17% More
1km 5:24 8:41 42.6% More

Predictions

Best WAVA 47.05%
Dist Time Per Mile WAVA
1M 8:59 8:59 45.04
5km 29:54 9:37 47.05
5M 49:30 9:54 46.98
10km 1:02:20 10:02 46.98
10M 1:43:13 10:19 46.50
Half 2:17:25 10:29 46.00
20M 3:35:12 10:46 45.95
Mara 4:46:31 10:56 46.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
13.1%
8:27
NW
0.03
3.7%
9:13
N
0
0%
0
NE
0.3
40%
8:42
W
0
0%
0
E
0.24
32.4%
10:16
SW
0.08
10.8%
9:12
S
0
0%
0
SE

Close