Wed 27th Feb 2019 at 6:00pm by Pothunter

Run > General
  • Time
    1:03:02
  • Miles
    7.18
  • Min/mi
    8:47
  • Pacing
    60%
  • WAVA
    52.29
  • Stride(cm)
    112
  • Cals
    713
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1170
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 117/130bpm 38cal 9.5/10.94mph
2) 0.62m - 5:59(9:38/m) 133/142bpm 74cal 6.23/8.14mph
3) 0.62m - 5:41(9:09/m) 126/146bpm 58cal 6.56/8.6mph
4) 0.62m - 5:35(8:59/m) 134/141bpm 63cal 6.68/7.56mph
5) 0.62m - 5:46(9:16/m) 148/163bpm 77cal 6.47/7.14mph
6) 0.62m - 5:32(8:54/m) 131/139bpm 55cal 6.74/8.04mph
7) 0.62m - 5:28(8:47/m) 136/146bpm 61cal 6.83/7.31mph
8) 0.62m - 5:30(8:52/m) 139/146bpm 65cal 6.77/7.66mph
9) 0.62m - 5:36(9:02/m) 138/146bpm 62cal 6.65/7.45mph
10) 0.62m - 5:32(8:54/m) 145/157bpm 68cal 6.74/9.96mph
11) 0.62m - 5:33(8:57/m) 142/148bpm 65cal 6.71/8.41mph
12) 0.35m - 2:54(8:21/m) 136/146bpm 27cal 7.18/7.43mph
3:56 5:59 5:41 5:35 5:46 5:32 5:28 5:30 5:36 5:32 5:33 2:54

Pace

16% 36% 42% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 2:00 2:00 +12 5:05 112 86-129 570 161 122-168 13/13
0.58 4:00 2:00 +18 10:40 120 104-130 1281 165 160-168 2/2
0.80 6:00 2:00 8:57 129 123-132 1155 165 162-170 4/5
1.00 8:00 2:00 10:00 135 129-142 1350 165 162-168 2/3
1.21 10:00 2:00 9:37 134 126-139 1290 164 162-168 10/2
1.42 12:00 2:00 9:46 133 130-135 1299 164 160-168 3/9
1.60 14:00 2:00 +1:11 11:06 129 92-138 1433 158 120-168 4/3
1.72 16:00 2:00 15:53 112 95-130 1780 173 156-242 1/2
1.81 18:00 2:00 +2:00 22:42 133 85-146 3020 161 120-170 3/0
1.96 20:00 2:00 13:35 117 89-136 1589 166 162-170 0/4
2.18 22:00 2:00 8:51 138 136-141 1222 166 164-170 7/1
2.36 24:00 2:00 +1:04 11:36 136 104-141 1577 163 120-170 1/1
2.50 26:00 2:00 14:01 125 107-139 1752 163 120-170 3/1
2.71 28:00 2:00 9:32 153 141-162 1459 167 164-172 3/2
2.93 30:00 2:00 9:01 152 141-162 1370 163 162-166 27/0
3.16 32:00 2:00 8:53 136 132-141 1209 163 162-166 3/2
3.35 34:00 2:00 +15 10:07 133 125-139 1345 164 162-166 1/3
3.56 36:00 2:00 +7 9:31 129 126-133 1227 161 120-164 0/5
3.70 38:00 2:00 +48 14:17 132 102-139 1884 165 164-168 0/2
3.93 40:00 2:00 8:54 125 105-138 1113 163 124-168 3/3
4.15 42:00 2:00 9:08 139 138-142 1270 166 162-170 3/3
4.38 44:00 2:00 8:37 138 132-146 1189 165 162-170 4/1
4.61 46:00 2:00 8:42 139 136-143 1209 166 162-174 2/7
4.82 48:00 2:00 9:27 141 139-145 1332 165 164-166 7/3
5.05 50:00 2:00 8:38 135 132-139 1165 164 162-166 3/5
5.27 52:00 2:00 9:07 137 133-140 1248 165 164-168 1/2
5.47 54:00 2:00 +13 10:20 143 136-146 1477 163 120-170 5/0
5.70 56:00 2:00 8:28 134 131-138 1133 165 162-168 5/5
5.91 58:00 2:00 9:37 141 135-146 1357 165 164-166 3/2
6.14 1:00:00 2:00 8:49 153 147-157 1350 167 164-170 15/0
6.37 1:02:00 2:00 8:38 143 133-149 1235 165 162-170 3/5
6.55 1:04:00 2:00 +13 10:44 143 135-147 1534 166 162-172 7/1
6.80 1:06:00 2:00 8:09 141 138-145 1150 166 162-170 3/1
7.02 1:08:00 2:00 8:57 142 134-146 1270 166 162-174 3/5
7.18 1:09:20 1:20 8:23 129 127-133 1081 165 162-166 0/10

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 166m, Range 67m, Flat prediction 56:27
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 11:24
21 2.8% 9:08
13 1.3% 9:18
11 1.3% 9:29
11 1.2% 12:33
See your biggest climbs

Cadence

164 (242 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 165 7.2 1:02:32 9:08
Walk 5.5 119 0 3:56 2:32:22
Pause 4.0 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:08 6:19 58.55% More
1km 3:56 6:19 61.15% More
Mile 7:49 7:49 52.47% More
5k 27:56 8:59 49.92% More
5 miles 47:14 9:27 47.98% More
10k 59:57 9:39 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.47
5km 26:10 8:25 53.29
5M 43:07 8:37 52.56
10km 54:10 8:43 52.20
10M 1:29:15 8:56 52.32
Half 1:58:29 9:03 51.72
20M 3:04:44 9:14 52.56
Mara 4:05:15 9:22 52.79
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