Wed 27th Feb 2019 at 6:00pm by Pothunter
Run > General
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Time
1:03:02
-
Miles 7.18
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Min/mi 8:47
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Pacing
60%
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WAVA
52.29
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Stride(cm)
112
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Cals
713
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Cadence
164
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BPM
133
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%MHR
77.9
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B/mi 1170
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Asc(m)
166
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:56(6:19/m) 117/130bpm 38cal 9.5/10.94mph
2) 0.62m - 5:59(9:38/m) 133/142bpm 74cal 6.23/8.14mph
3) 0.62m - 5:41(9:09/m) 126/146bpm 58cal 6.56/8.6mph
4) 0.62m - 5:35(8:59/m) 134/141bpm 63cal 6.68/7.56mph
5) 0.62m - 5:46(9:16/m) 148/163bpm 77cal 6.47/7.14mph
6) 0.62m - 5:32(8:54/m) 131/139bpm 55cal 6.74/8.04mph
7) 0.62m - 5:28(8:47/m) 136/146bpm 61cal 6.83/7.31mph
8) 0.62m - 5:30(8:52/m) 139/146bpm 65cal 6.77/7.66mph
9) 0.62m - 5:36(9:02/m) 138/146bpm 62cal 6.65/7.45mph
10) 0.62m - 5:32(8:54/m) 145/157bpm 68cal 6.74/9.96mph
11) 0.62m - 5:33(8:57/m) 142/148bpm 65cal 6.71/8.41mph
12) 0.35m - 2:54(8:21/m) 136/146bpm 27cal 7.18/7.43mph
===
1) 0.62m - 3:56(6:19/m) 117/130bpm 38cal 9.5/10.94mph
2) 0.62m - 5:59(9:38/m) 133/142bpm 74cal 6.23/8.14mph
3) 0.62m - 5:41(9:09/m) 126/146bpm 58cal 6.56/8.6mph
4) 0.62m - 5:35(8:59/m) 134/141bpm 63cal 6.68/7.56mph
5) 0.62m - 5:46(9:16/m) 148/163bpm 77cal 6.47/7.14mph
6) 0.62m - 5:32(8:54/m) 131/139bpm 55cal 6.74/8.04mph
7) 0.62m - 5:28(8:47/m) 136/146bpm 61cal 6.83/7.31mph
8) 0.62m - 5:30(8:52/m) 139/146bpm 65cal 6.77/7.66mph
9) 0.62m - 5:36(9:02/m) 138/146bpm 62cal 6.65/7.45mph
10) 0.62m - 5:32(8:54/m) 145/157bpm 68cal 6.74/9.96mph
11) 0.62m - 5:33(8:57/m) 142/148bpm 65cal 6.71/8.41mph
12) 0.35m - 2:54(8:21/m) 136/146bpm 27cal 7.18/7.43mph
3:56 5:59 5:41 5:35 5:46 5:32 5:28 5:30 5:36 5:32 5:33 2:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.39 | 2:00 | 2:00 +12 | 5:05 | 112 86-129 | 570 | 161 122-168 | 13/13 |
0.58 | 4:00 | 2:00 +18 | 10:40 | 120 104-130 | 1281 | 165 160-168 | 2/2 |
0.80 | 6:00 | 2:00 | 8:57 | 129 123-132 | 1155 | 165 162-170 | 4/5 |
1.00 | 8:00 | 2:00 | 10:00 | 135 129-142 | 1350 | 165 162-168 | 2/3 |
1.21 | 10:00 | 2:00 | 9:37 | 134 126-139 | 1290 | 164 162-168 | 10/2 |
1.42 | 12:00 | 2:00 | 9:46 | 133 130-135 | 1299 | 164 160-168 | 3/9 |
1.60 | 14:00 | 2:00 +1:11 | 11:06 | 129 92-138 | 1433 | 158 120-168 | 4/3 |
1.72 | 16:00 | 2:00 | 15:53 | 112 95-130 | 1780 | 173 156-242 | 1/2 |
1.81 | 18:00 | 2:00 +2:00 | 22:42 | 133 85-146 | 3020 | 161 120-170 | 3/0 |
1.96 | 20:00 | 2:00 | 13:35 | 117 89-136 | 1589 | 166 162-170 | 0/4 |
2.18 | 22:00 | 2:00 | 8:51 | 138 136-141 | 1222 | 166 164-170 | 7/1 |
2.36 | 24:00 | 2:00 +1:04 | 11:36 | 136 104-141 | 1577 | 163 120-170 | 1/1 |
2.50 | 26:00 | 2:00 | 14:01 | 125 107-139 | 1752 | 163 120-170 | 3/1 |
2.71 | 28:00 | 2:00 | 9:32 | 153 141-162 | 1459 | 167 164-172 | 3/2 |
2.93 | 30:00 | 2:00 | 9:01 | 152 141-162 | 1370 | 163 162-166 | 27/0 |
3.16 | 32:00 | 2:00 | 8:53 | 136 132-141 | 1209 | 163 162-166 | 3/2 |
3.35 | 34:00 | 2:00 +15 | 10:07 | 133 125-139 | 1345 | 164 162-166 | 1/3 |
3.56 | 36:00 | 2:00 +7 | 9:31 | 129 126-133 | 1227 | 161 120-164 | 0/5 |
3.70 | 38:00 | 2:00 +48 | 14:17 | 132 102-139 | 1884 | 165 164-168 | 0/2 |
3.93 | 40:00 | 2:00 | 8:54 | 125 105-138 | 1113 | 163 124-168 | 3/3 |
4.15 | 42:00 | 2:00 | 9:08 | 139 138-142 | 1270 | 166 162-170 | 3/3 |
4.38 | 44:00 | 2:00 | 8:37 | 138 132-146 | 1189 | 165 162-170 | 4/1 |
4.61 | 46:00 | 2:00 | 8:42 | 139 136-143 | 1209 | 166 162-174 | 2/7 |
4.82 | 48:00 | 2:00 | 9:27 | 141 139-145 | 1332 | 165 164-166 | 7/3 |
5.05 | 50:00 | 2:00 | 8:38 | 135 132-139 | 1165 | 164 162-166 | 3/5 |
5.27 | 52:00 | 2:00 | 9:07 | 137 133-140 | 1248 | 165 164-168 | 1/2 |
5.47 | 54:00 | 2:00 +13 | 10:20 | 143 136-146 | 1477 | 163 120-170 | 5/0 |
5.70 | 56:00 | 2:00 | 8:28 | 134 131-138 | 1133 | 165 162-168 | 5/5 |
5.91 | 58:00 | 2:00 | 9:37 | 141 135-146 | 1357 | 165 164-166 | 3/2 |
6.14 | 1:00:00 | 2:00 | 8:49 | 153 147-157 | 1350 | 167 164-170 | 15/0 |
6.37 | 1:02:00 | 2:00 | 8:38 | 143 133-149 | 1235 | 165 162-170 | 3/5 |
6.55 | 1:04:00 | 2:00 +13 | 10:44 | 143 135-147 | 1534 | 166 162-172 | 7/1 |
6.80 | 1:06:00 | 2:00 | 8:09 | 141 138-145 | 1150 | 166 162-170 | 3/1 |
7.02 | 1:08:00 | 2:00 | 8:57 | 142 134-146 | 1270 | 166 162-174 | 3/5 |
7.18 | 1:09:20 | 1:20 | 8:23 | 129 127-133 | 1081 | 165 162-166 | 0/10 |
Heart
133/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 166m,
Range 67m, Flat prediction 56:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 4.3% | 11:24 |
21 2.8% | 9:08 |
13 1.3% | 9:18 |
11 1.3% | 9:29 |
11 1.2% | 12:33 |
See your biggest climbs |
Cadence
164 (242 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.6 | 165 | 7.2 | 1:02:32 | 9:08 |
Walk | 5.5 | 119 | 0 | 3:56 | 2:32:22 |
Pause | 4.0 | - | - | 2:52 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:58 | 7:58 | 51.47 |
5km | 26:10 | 8:25 | 53.29 |
5M | 43:07 | 8:37 | 52.56 |
10km | 54:10 | 8:43 | 52.20 |
10M | 1:29:15 | 8:56 | 52.32 |
Half | 1:58:29 | 9:03 | 51.72 |
20M | 3:04:44 | 9:14 | 52.56 |
Mara | 4:05:15 | 9:22 | 52.79 |
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