Wed 27th Feb 2019 at 6:00pm by Pothunter

Run > General

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Time
1:03:02
Miles
7.18
Min/mi
8:47
Pacing
60%
WAVA
52.29
Stride(cm)
112
Cals
713
Cadence
164
BPM
133
%MHR
77.9
B/mi
1170
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 117/130bpm 38cal 9.5/10.94mph
2) 0.62m - 5:59(9:38/m) 133/142bpm 74cal 6.23/8.14mph
3) 0.62m - 5:41(9:09/m) 126/146bpm 58cal 6.56/8.6mph
4) 0.62m - 5:35(8:59/m) 134/141bpm 63cal 6.68/7.56mph
5) 0.62m - 5:46(9:16/m) 148/163bpm 77cal 6.47/7.14mph
6) 0.62m - 5:32(8:54/m) 131/139bpm 55cal 6.74/8.04mph
7) 0.62m - 5:28(8:47/m) 136/146bpm 61cal 6.83/7.31mph
8) 0.62m - 5:30(8:52/m) 139/146bpm 65cal 6.77/7.66mph
9) 0.62m - 5:36(9:02/m) 138/146bpm 62cal 6.65/7.45mph
10) 0.62m - 5:32(8:54/m) 145/157bpm 68cal 6.74/9.96mph
11) 0.62m - 5:33(8:57/m) 142/148bpm 65cal 6.71/8.41mph
12) 0.35m - 2:54(8:21/m) 136/146bpm 27cal 7.18/7.43mph

3:56 5:59 5:41 5:35 5:46 5:32 5:28 5:30 5:36 5:32 5:33 2:54

Pace

16%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24 +30	6:48	114 86-130	775	162 122-168	14/14
1.00	8:00	4:36	9:12	129 115-142	1187	165 162-170	6/9
1.50	13:06	5:06 +20	10:12	133 121-139	1356	162 120-168	14/15
2.00	20:30	7:24 +2:51	14:49	122 85-146	1807	166 120-242	7/8
2.50	25:58	5:28 +1:04	10:56	133 104-141	1454	164 120-172	13/4
3.00	30:42	4:44	9:28	151 136-162	1429	165 162-170	33/2
3.50	35:29	4:47 +22	9:34	132 125-139	1263	163 120-166	3/7
4.00	40:42	5:13 +48	10:27	130 102-141	1358	164 124-168	5/7
4.50	45:04	4:22	8:44	138 132-146	1205	165 162-174	7/8
5.00	49:34	4:29	8:59	139 134-145	1248	165 162-168	13/7
5.50	54:18	4:44 +13	9:29	139 132-146	1317	164 120-170	8/5
6.00	58:50	4:32	9:04	140 131-155	1269	166 162-170	14/8
6.50	1:03:16	4:26	8:51	146 133-157	1293	165 162-170	15/6
7.00	1:07:50	4:34 +13	9:09	141 135-146	1290	166 162-174	9/4
7.18	1:09:20	1:30	8:13	130 127-134	1068	165 162-166	0/12

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 67m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	11:24
21 2.8%	9:08
13 1.3%	9:18
11 1.3%	9:29
11 1.2%	12:33
See your biggest climbs

Cadence

164 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	7.2	1:02:32	9:08
Walk	5.5	119	0	3:56	2:32:22
Pause	4.0	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:08	6:19	58.55%	More
1km	3:56	6:19	61.15%	More
Mile	7:49	7:49	52.47%	More
5k	27:56	8:59	49.92%	More
5 miles	47:14	9:27	47.98%	More
10k	59:57	9:39	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:10	8:25	53.29
5M	43:07	8:37	52.56
10km	54:10	8:43	52.20
10M	1:29:15	8:56	52.32
Half	1:58:29	9:03	51.72
20M	3:04:44	9:14	52.56
Mara	4:05:15	9:22	52.79

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