Wed 27th Feb 2019 at 6:00pm by Pothunter

Run > General
  • Time
    1:03:02
  • Miles
    7.18
  • Min/mi
    8:47
  • Pacing
    60%
  • WAVA
    52.29
  • Stride(cm)
    112
  • Cals
    713
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1170
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 117/130bpm 38cal 9.5/10.94mph
2) 0.62m - 5:59(9:38/m) 133/142bpm 74cal 6.23/8.14mph
3) 0.62m - 5:41(9:09/m) 126/146bpm 58cal 6.56/8.6mph
4) 0.62m - 5:35(8:59/m) 134/141bpm 63cal 6.68/7.56mph
5) 0.62m - 5:46(9:16/m) 148/163bpm 77cal 6.47/7.14mph
6) 0.62m - 5:32(8:54/m) 131/139bpm 55cal 6.74/8.04mph
7) 0.62m - 5:28(8:47/m) 136/146bpm 61cal 6.83/7.31mph
8) 0.62m - 5:30(8:52/m) 139/146bpm 65cal 6.77/7.66mph
9) 0.62m - 5:36(9:02/m) 138/146bpm 62cal 6.65/7.45mph
10) 0.62m - 5:32(8:54/m) 145/157bpm 68cal 6.74/9.96mph
11) 0.62m - 5:33(8:57/m) 142/148bpm 65cal 6.71/8.41mph
12) 0.35m - 2:54(8:21/m) 136/146bpm 27cal 7.18/7.43mph
3:56 5:59 5:41 5:35 5:46 5:32 5:28 5:30 5:36 5:32 5:33 2:54

Pace

16% 36% 42% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +12 7:17 100 86-109 729 157 122-166 5/3
0.25 1:13 19 2:28 115 111-118 284 164 162-166 3/2
0.38 1:55 42 5:38 123 119-127 693 165 162-168 2/7
0.50 3:22 1:26 +18 11:32 121 104-130 1395 164 160-168 2/2
0.63 4:26 1:04 8:32 122 115-129 1040 166 164-168 0/1
0.75 5:33 1:07 8:56 131 129-132 1171 165 162-170 4/4
0.88 6:44 1:11 9:30 129 125-131 1225 164 162-166 0/4
1.00 8:00 1:16 10:06 138 131-142 1393 165 162-168 2/0
1.13 9:15 1:15 10:01 133 126-139 1332 164 162-168 3/2
1.25 10:28 1:13 9:43 135 132-139 1312 163 160-166 6/2
1.38 11:40 1:12 9:35 133 130-135 1274 165 164-168 1/7
1.50 13:05 1:26 +20 11:27 132 121-138 1510 158 120-166 1/4
1.63 15:08 2:02 +51 16:18 120 92-133 1957 170 120-242 3/2
1.75 16:15 1:07 8:58 121 105-135 1086 163 160-166 2/1
1.88 19:18 3:03 +2:00 24:25 116 85-146 2831 164 120-170 2/5
2.00 20:32 1:14 9:49 135 129-139 1325 167 162-170 0/0
2.13 21:35 1:03 8:25 138 136-139 1162 166 164-168 7/1
2.25 22:44 1:09 9:13 137 134-141 1262 167 164-170 2/0
2.38 24:51 2:07 +1:04 16:57 129 104-141 2187 158 120-170 2/1
2.50 25:59 1:08 9:06 130 113-141 1183 166 164-172 3/1
2.63 27:13 1:13 9:46 150 144-157 1464 166 164-170 2/2
2.75 28:24 1:11 9:29 161 159-162 1526 166 162-170 5/0
2.88 29:34 1:10 9:24 151 145-157 1418 163 162-164 14/0
3.00 30:42 1:08 9:05 140 136-144 1271 163 162-164 8/0
3.13 31:50 1:08 9:05 135 132-137 1227 163 162-166 1/1
3.25 32:56 1:06 8:49 136 134-139 1198 164 162-164 1/1
3.38 34:15 1:19 +15 10:31 129 125-136 1356 164 162-166 0/2
3.50 35:29 1:14 +7 9:50 128 126-130 1259 160 120-164 0/2
3.63 36:42 1:13 +6 9:45 132 127-134 1287 165 164-168 0/3
3.75 38:28 1:46 +42 14:08 123 102-139 1738 161 124-168 1/1
3.88 39:36 1:08 9:04 129 126-133 1170 164 162-166 3/0
4.00 40:43 1:07 8:54 139 134-141 1237 166 164-168 1/3
4.13 41:48 1:06 8:45 139 138-142 1215 166 162-170 2/1
4.25 42:55 1:07 8:54 143 139-146 1272 165 164-166 2/0
4.38 44:00 1:05 8:38 134 132-139 1156 165 162-170 3/0
4.50 45:04 1:05 8:36 138 136-142 1188 166 164-174 0/6
4.63 46:14 1:10 9:20 141 139-143 1316 165 162-168 2/1
4.75 47:22 1:07 8:57 142 140-145 1271 165 164-166 4/2
4.88 48:31 1:09 9:14 139 136-140 1284 164 162-166 3/0
5.00 49:34 1:03 8:23 135 134-135 1131 164 162-166 2/3
5.13 50:39 1:06 8:45 133 132-136 1165 164 162-166 0/4
5.25 51:47 1:08 9:01 138 137-140 1243 165 164-168 1/1
5.38 52:58 1:11 9:25 142 139-144 1336 166 164-168 2/0
5.50 54:18 1:20 +13 10:41 142 136-146 1517 162 120-170 5/0
5.63 55:24 1:06 8:48 134 131-136 1180 164 162-168 3/1
5.75 56:30 1:06 8:50 135 133-137 1192 165 164-166 0/5
5.88 57:40 1:10 9:21 141 136-146 1319 166 164-166 2/1
6.00 58:50 1:10 9:19 150 145-155 1398 167 164-170 9/0
6.13 59:58 1:08 9:01 154 149-157 1390 166 164-168 7/0
6.25 1:00:58 1:00 8:03 147 140-149 1184 165 162-170 3/1
6.38 1:02:05 1:07 8:55 139 133-143 1239 165 164-168 1/3
6.50 1:03:15 1:10 9:23 145 142-147 1360 166 162-168 4/1
6.63 1:04:35 1:19 +13 10:36 138 135-140 1463 166 162-172 3/0
6.75 1:05:40 1:05 8:41 143 138-145 1241 166 164-170 1/1
6.87 1:06:46 1:07 8:52 144 142-145 1277 166 164-168 2/0
7.00 1:07:50 1:04 8:32 141 135-146 1203 166 162-174 1/2
7.12 1:08:50 1:00 8:01 130 128-134 1042 165 162-166 0/8
7.18 1:09:20 30 8:32 128 127-129 1092 164 162-166 0/3

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 166m, Range 67m, Flat prediction 56:27
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.3% 11:24
21 2.8% 9:08
13 1.3% 9:18
11 1.3% 9:29
11 1.2% 12:33
See your biggest climbs

Cadence

164 (242 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 165 7.2 1:02:32 9:08
Walk 5.5 119 0 3:56 2:32:22
Pause 4.0 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:08 6:19 58.55% More
1km 3:56 6:19 61.15% More
Mile 7:49 7:49 52.47% More
5k 27:56 8:59 49.92% More
5 miles 47:14 9:27 47.98% More
10k 59:57 9:39 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 51.47
5km 26:10 8:25 53.29
5M 43:07 8:37 52.56
10km 54:10 8:43 52.20
10M 1:29:15 8:56 52.32
Half 1:58:29 9:03 51.72
20M 3:04:44 9:14 52.56
Mara 4:05:15 9:22 52.79
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