Wed 27th Feb 2019 at 5:00pm by Pothunter

Run > General

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Time
7:11
Miles
0.83
Min/mi
8:39
Pacing
50%
WAVA
46.65
Stride(cm)
112
Cals
75
Cadence
167
BPM
116
%MHR
67.8
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 118/141bpm 56cal 6.72/42.12mph
2) 0.21m - 1:38(7:47/m) 130/138bpm 19cal 7.71/9.37mph

5:33 1:38

Pace

22%

37%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	20	20	8:10	75 62-90	613	164 162-164
0.07	40	20	11:08	97 93-101	1080	164 162-164
0.09	1:00	20 +2	14:48	103 101-104	1524	164 162-166
0.14	1:20	20	6:34	109 105-114	717	168 164-172
0.16	1:40	20	24:11	115 115-115	2780	168 168-168
0.18	2:00	20	12:42	120 118-121	1524	167 164-170
0.22	2:20	20	8:12	127 122-131	1042	171 168-174
0.33	2:40	20 +3	3:15	130 127-132	422	164 162-166
0.35	3:00	20	13:25	132 130-134	1771	172 168-174
0.40	3:20	20	7:37	139 135-141	1058	170 168-172
0.42	3:40	20	12:23	138 137-139	1709	169 168-170
0.46	4:00	20	8:18	133 131-136	1104	167 166-168
0.50	4:20	20	8:22	132 131-133	1104	167 166-170
0.54	4:40	20	8:09	128 126-129	1042	167 164-168
0.57	5:00	20	15:20	124 123-125	1901	167 166-168
0.58	5:20	20 +54	20:25	114 83-125	2328	167 164-168
0.59	5:40	20	1:11:03	88 88-88	6253	176 176-176
0.59	6:00	20	2:07:07	91 91-91	11568	156 156-156
0.60	6:20	20	37:00	91 91-91	3367	157 156-158
0.64	6:40	20 +2	8:12	105 95-113	861	169 162-172
0.69	7:00	20	6:18	122 116-128	769	168 164-172
0.73	7:20	20	8:22	131 129-134	1095	167 166-168
0.78	7:40	20	7:40	137 137-138	1051	169 168-170
0.81	8:00	20	9:41	136 135-137	1317	167 166-168
0.83	8:12	12	8:48	137 137-137	1206	167 166-168

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	166	0.8	7:18	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	9.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.02%	More
800m	4:19	8:41	42.58%	More
1km	5:33	8:56	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	28:42	9:14	48.58
5M	47:18	9:28	47.91
10km	59:25	9:34	47.59
10M	1:37:55	9:48	47.69
Half	2:10:00	9:55	47.13
20M	3:22:40	10:08	47.91
Mara	4:29:05	10:16	48.11

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