Wed 27th Feb 2019 at 5:00pm by Pothunter

Run > General

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Time
7:11
Miles
0.83
Min/mi
8:39
Pacing
50%
WAVA
46.65
Stride(cm)
112
Cals
75
Cadence
167
BPM
116
%MHR
67.8
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 118/141bpm 56cal 6.72/42.12mph
2) 0.21m - 1:38(7:47/m) 130/138bpm 19cal 7.71/9.37mph

5:33 1:38

Pace

22%

37%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +2	10:03	91 62-111	915	164 162-170
0.25	2:07	52	6:54	124 114-132	856	169 164-174
0.38	3:15	1:07 +3	8:59	133 127-140	1194	169 162-174
0.50	4:22	1:08	9:03	135 131-141	1222	168 166-170
0.63	6:31	2:08 +56	17:06	110 83-129	1881	166 156-176
0.75	7:31	1:00	7:59	127 113-138	1014	168 164-172
0.83	8:12	41	8:24	137 135-137	1150	168 166-170

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	166	0.8	7:18	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	9.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.02%	More
800m	4:19	8:41	42.58%	More
1km	5:33	8:56	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	28:42	9:14	48.58
5M	47:18	9:28	47.91
10km	59:25	9:34	47.59
10M	1:37:55	9:48	47.69
Half	2:10:00	9:55	47.13
20M	3:22:40	10:08	47.91
Mara	4:29:05	10:16	48.11

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