Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

23rd Feb 2019 at 9am by 57.5 Degrees of Pain

  • 18:44
    Time
  • 3.12
    Miles
  • 6:00
    Min/mi
  • 368
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 18:40(3:44/km) 367cal 16.07/21.67kmph
2) 0.03km - 5(2:49/km) 1cal 21.33/20.07kmph
18:40 5

Pace

2% 92% 6%

Splits

# Time Split Miles Mins/mi
1 30 30 0.09 5:49
2 1:00 30 0.17 5:45
3 1:30 30 0.26 5:41
4 2:00 30 0.34 6:03
5 2:30 30 0.43 5:58
6 3:00 30 0.51 6:14
7 3:30 30 0.59 6:07
8 4:00 30 0.67 6:21
9 4:30 30 0.75 6:19
10 5:00 30 0.82 6:38
11 5:30 30 0.91 6:01
12 6:00 30 0.99 5:58
13 6:30 30 1.07 6:24
14 7:00 30 1.15 6:04
15 7:30 30 1.23 6:30
16 8:00 30 1.31 6:13
17 8:30 30 1.39 6:10
18 9:00 30 1.47 5:55
19 9:30 30 1.55 6:32
20 10:00 30 1.62 7:18
21 10:30 30 1.71 5:31
22 11:00 30 1.79 5:52
23 11:30 30 1.88 5:44
24 12:00 30 1.97 5:51
25 12:30 30 2.06 5:35
26 13:00 30 2.14 6:08
27 13:30 30 2.22 6:00
28 14:00 30 2.30 6:20
29 14:30 30 2.38 6:38
30 15:00 30 2.48 4:58
31 15:30 30 2.57 5:35
32 16:00 30 2.65 5:47
33 16:30 30 2.73 6:14
34 17:00 30 2.82 5:47
35 17:30 30 2.91 5:41
36 18:00 30 2.99 6:11
37 18:30 30 3.07 5:49
38 18:44 14 3.12 4:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 63.44% More
800m 2:48 5:39 70.83% More
1km 3:32 5:41 70.33% More
Mile 5:48 5:48 75.03% More
5k 18:37 6:00 81.16% More

Predictions

Best WAVA 81.18%
Dist Time Per Mile WAVA
1M 5:36 5:36 77.61
5km 18:37 6:00 81.18
5M 30:50 6:10 81.02
10km 38:49 6:15 81.03
10M 1:04:16 6:26 80.44
Half 1:25:34 6:32 79.69
20M 2:14:00 6:42 79.75
Mara 2:58:24 6:49 80.33

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7514 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
5204 61511 0 3:42
61511 5204 0 4:49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
19.2%
5:56
NW
0
0%
11:28
N
0.02
0.6%
5:43
NE
0.97
31.1%
6:15
W
1
32%
5:57
E
0
0.1%
5:42
SW
0
0%
0
S
0.53
17%
5:37
SE

Close