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Running > General

23rd Feb 2019 at 9am by 57.5 Degrees of Pain

  • 18:44
    Time
  • 3.12
    Miles
  • 6:00
    Min/mi
  • 368
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 18:40(3:44/km) 367cal 16.07/21.67kmph
2) 0.03km - 5(2:49/km) 1cal 21.33/20.07kmph
18:40 5

Pace

2% 92% 6%

Splits

# Time Split Miles Mins/mi
1 22 22 0.06 5:57
2 43 21 0.13 5:38
3 1:05 21 0.19 5:40
4 1:26 21 0.25 5:39
5 1:48 23 0.31 6:00
6 2:11 23 0.38 6:01
7 2:34 23 0.44 6:02
8 2:57 24 0.50 6:16
9 3:20 23 0.56 6:01
10 3:44 24 0.63 6:22
11 4:07 24 0.69 6:21
12 4:31 24 0.75 6:19
13 4:56 25 0.81 6:32
14 5:18 23 0.88 6:04
15 5:42 23 0.94 6:12
16 6:04 22 1.00 5:56
17 6:28 24 1.06 6:21
18 6:51 23 1.13 6:12
19 7:14 24 1.19 6:16
20 7:39 25 1.25 6:35
21 8:02 23 1.31 6:05
22 8:25 23 1.38 6:10
23 8:48 23 1.44 6:02
24 9:10 23 1.50 6:00
25 9:35 25 1.56 6:36
26 10:03 28 1.63 7:22
27 10:23 21 1.69 5:29
28 10:44 21 1.75 5:36
29 11:07 23 1.81 6:06
30 11:28 21 1.88 5:36
31 11:50 22 1.94 5:52
32 12:11 21 2.00 5:41
33 12:32 21 2.06 5:34
34 12:54 22 2.13 5:53
35 13:17 23 2.19 6:08
36 13:43 26 2.25 7:01
37 14:05 21 2.31 5:43
38 14:30 25 2.38 6:41
39 14:48 18 2.44 4:49
40 15:08 20 2.50 5:18
41 15:29 21 2.56 5:39
42 15:50 21 2.63 5:42
43 16:14 23 2.69 6:14
44 16:36 22 2.75 5:58
45 16:58 22 2.81 5:49
46 17:20 22 2.88 5:44
47 17:41 21 2.94 5:39
48 18:05 24 3.00 6:29
49 18:27 22 3.06 5:47
50 18:45 18 3.12 5:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 63.44% More
800m 2:48 5:39 70.83% More
1km 3:32 5:41 70.33% More
Mile 5:48 5:48 75.03% More
5k 18:37 6:00 81.16% More

Predictions

Best WAVA 81.18%
Dist Time Per Mile WAVA
1M 5:36 5:36 77.61
5km 18:37 6:00 81.18
5M 30:50 6:10 81.02
10km 38:49 6:15 81.03
10M 1:04:16 6:26 80.44
Half 1:25:34 6:32 79.69
20M 2:14:00 6:42 79.75
Mara 2:58:24 6:49 80.33

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7885 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
5204 61511 0 3:42
61511 5204 0 4:49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
19.2%
5:56
NW
0
0%
11:28
N
0.02
0.6%
5:43
NE
0.97
31.1%
6:15
W
1
32%
5:57
E
0
0.1%
5:42
SW
0
0%
0
S
0.53
17%
5:37
SE
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