Mon 25th Feb 2019 at 7:00pm by Pothunter

Run > General

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Time
6:39
Miles
0.66
Min/mi
10:05
WAVA
38.62
Stride(cm)
99
Cals
65
Cadence
161
BPM
114
%MHR
66.7
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 116/126bpm 62cal 5.9/17.89mph
2) 0.04m - 20(8:45/m) 121/121bpm 3cal 6.85/6.26mph

6:19 20

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	23	23	12:11	91 76-106	1108	145 114-162
0.06	2:34	2:11 +2:08	1:10:01	111 108-114	7771	162 162-162
0.09	2:56	22	11:47	115 114-115	1356	164 162-166
0.13	3:21	25	13:05	118 117-118	1544	163 162-164
0.16	3:46	25	13:35	118 115-120	1604	164 162-166
0.19	4:03	17	8:51	121 119-122	1072	163 162-164
0.22	4:23	20	10:31	116 114-117	1220	166 164-168
0.25	4:41	19	9:55	118 117-119	1170	164 164-164
0.28	5:00	19	9:57	123 122-124	1224	165 164-166
0.31	5:18	18	9:38	124 123-124	1195	166 166-166
0.34	5:34	17	8:50	124 122-125	1096	167 164-168
0.38	6:14	40 +23	21:19	109 103-121	2324	147 120-166
0.41	6:40	25	13:24	109 105-113	1461	165 162-166
0.44	6:56	17	8:53	115 114-115	1022	165 162-166
0.47	7:15	19	10:09	116 114-117	1178	165 164-166
0.50	7:34	19	10:14	119 118-121	1219	168 168-168
0.53	7:55	21	10:57	122 121-123	1336	166 164-168
0.56	8:16	21	11:01	123 122-124	1355	167 164-168
0.59	8:33	18	9:20	122 122-123	1139	165 164-166
0.63	8:52	19	9:53	120 120-121	1185	164 162-166
0.66	9:08	17	8:54	121 120-121	1077	167 166-168

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	0.7	8:39	13:15
Walk	5.7	117	0	31	1:16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.18%	More
800m	5:03	10:10	36.37%	More
1km	6:19	10:10	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.87
5km	33:48	10:53	41.25
5M	55:42	11:08	40.69
10km	1:09:58	11:16	40.42
10M	1:55:18	11:32	40.50
Half	2:33:04	11:41	40.03
20M	3:58:39	11:56	40.68
Mara	5:16:50	12:06	40.86

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