Mon 25th Feb 2019 at 7:00pm by Pothunter

Run > General

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Time
6:39
Miles
0.66
Min/mi
10:05
WAVA
38.62
Stride(cm)
99
Cals
65
Cadence
161
BPM
114
%MHR
66.7
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 116/126bpm 62cal 5.9/17.89mph
2) 0.04m - 20(8:45/m) 121/121bpm 3cal 6.85/6.26mph

6:19 20

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18 +2:08	26:27	102 76-118	2699	153 114-166
0.25	4:41	1:23	11:00	118 114-122	1298	164 162-168
0.38	6:17	1:36 +23	12:46	118 103-125	1506	159 120-168
0.50	7:34	1:18	10:22	114 105-121	1182	166 162-168
0.63	8:51	1:17	10:16	122 120-124	1253	165 162-168
0.66	9:10	19	9:01	121 120-121	1092	167 166-168

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	0.7	8:39	13:15
Walk	5.7	117	0	31	1:16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.18%	More
800m	5:03	10:10	36.37%	More
1km	6:19	10:10	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.87
5km	33:48	10:53	41.25
5M	55:42	11:08	40.69
10km	1:09:58	11:16	40.42
10M	1:55:18	11:32	40.50
Half	2:33:04	11:41	40.03
20M	3:58:39	11:56	40.68
Mara	5:16:50	12:06	40.86

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