Mon 25th Feb 2019 at 5:00pm by Pothunter

Run > General

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Time
56:17
Miles
4.65
Min/mi
12:06
Pacing
79%
WAVA
37.45
Stride(cm)
84
Cals
406
Cadence
158
BPM
108
%MHR
63.2
B/mi
1309
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 103/110bpm 54cal 5.03/14.88mph
2) 0.62m - 7:32(12:08/m) 105/118bpm 54cal 4.95/6.95mph
3) 0.62m - 7:28(12:01/m) 111/120bpm 59cal 5/6.93mph
4) 0.62m - 7:46(12:30/m) 115/123bpm 65cal 4.8/5.36mph
5) 0.62m - 7:20(11:48/m) 110/115bpm 53cal 5.08/8.01mph
6) 0.62m - 7:44(12:26/m) 110/116bpm 51cal 4.83/5.85mph
7) 0.62m - 7:21(11:49/m) 109/118bpm 44cal 5.08/5.85mph
8) 0.3m - 3:42(12:12/m) 113/121bpm 26cal 4.92/13.07mph

7:25 7:32 7:28 7:46 7:20 7:44 7:21 3:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	2:00	2:00	11:27	95 74-108	1088	159 120-162	1/3
0.34	4:00	2:00	11:56	103 99-107	1229	158 156-160	1/3
0.50	6:00	2:00 +5	12:42	104 97-108	1320	159 156-162	3/3
0.67	8:00	2:00	11:43	107 99-110	1255	160 156-164	6/2
0.84	10:00	2:00	12:08	106 103-108	1285	158 156-160	2/3
0.93	12:00	2:00 +45	21:23	105 84-111	2246	160 158-162	2/2
1.06	14:00	2:00 +20	15:38	100 86-110	1564	153 120-160	2/2
1.19	16:00	2:00 +38	14:57	108 88-118	1615	155 120-164	1/2
1.30	18:00	2:00 +41	19:01	107 90-120	2035	158 156-160	1/3
1.45	20:00	2:00	12:37	106 93-118	1338	161 156-172	3/2
1.60	22:00	2:00 +18	13:56	111 105-114	1547	159 146-166	2/2
1.77	24:00	2:00	11:45	109 97-118	1280	159 156-162	2/1
1.93	26:00	2:00	12:19	113 110-120	1392	159 156-160	4/2
2.08	28:00	2:00	13:12	118 109-123	1559	158 156-162	8/0
2.25	30:00	2:00	11:40	113 110-114	1319	160 156-162	1/7
2.41	32:00	2:00	12:56	114 112-116	1474	159 158-162	8/6
2.58	34:00	2:00	11:24	110 106-114	1254	158 156-162	2/7
2.74	36:00	2:00	12:27	107 104-110	1333	157 154-160	2/4
2.91	38:00	2:00	12:20	109 107-113	1344	156 154-158	1/2
3.07	40:00	2:00	11:56	112 110-114	1336	158 156-162	1/1
3.24	42:00	2:00	11:45	108 106-110	1269	158 154-164	2/3
3.41	44:00	2:00	12:21	107 104-112	1322	159 156-164	1/2
3.57	46:00	2:00 +3	12:12	112 107-115	1367	159 156-162	3/1
3.72	48:00	2:00	13:15	112 110-116	1485	159 158-164	2/2
3.87	50:00	2:00 +15	13:12	106 98-112	1399	157 120-164	5/5
4.02	52:00	2:00 +51	13:51	108 81-112	1497	157 120-162	4/2
4.13	54:00	2:00	17:01	104 85-118	1770	156 120-166	1/4
4.29	56:00	2:00 +2	12:35	111 108-117	1397	161 158-166	3/2
4.47	58:00	2:00	11:06	113 109-115	1255	159 158-162	2/1
4.63	1:00:00	2:00	13:03	112 108-117	1462	159 156-164	2/0
4.65	1:00:17	17	11:39	119 117-121	1386	168 160-176	1/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	158	4.6	56:05	12:57
Walk	0.4	120	0	17	14:32
Pause	6.1	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	27.84%	More
800m	5:49	11:42	31.63%	More
1km	7:20	11:48	32.73%	More
Mile	12:00	12:00	34.15%	More
5k	39:06	12:35	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.56
5km	36:52	11:52	37.82
5M	1:00:44	12:09	37.31
10km	1:16:18	12:17	37.06
10M	2:05:43	12:34	37.14
Half	2:46:55	12:45	36.71
20M	4:20:14	13:01	37.31
Mara	5:45:30	13:11	37.47

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